Instagram story viewer> @_fitfuelflow> Tagged

Evelyn Morrison - Bergen County Women’s Health Coach & Trainer

@_fitfuelflow

undefined

POSTS STORIES REELS TAGGED

My greatest flex 🤍

If we crossed paths and I positively impacted you I would love to hear & connect/reconnect ✨

Impact | Community | Growth

50

14

Begin your journey with a 1-1 PERSONAL TRAINING session!
Our certified personal trainer will give you a workout, an assessment and educate you on all things DREAM Fitness so you can do the next right thing for your health and fitness 💪

From there experience the world of SEMI-PRIVATE personal training where you’ll be given a carefully curated workout routine based on your individual goals, schedule, and fitness history.
Or
Choose to delve into our WOMEN’S ONLY
8 week-challenge where you’ll receive a 2 week custom workout program inside a small group AND a wealth of knowledge about nutrition mindset and habit building within a community of like-minded women !

$250 VALUE for only $49
This is your opportunity to finish the year STRONG 🏋️‍♂️

For reservations :
DM @dreamfitnessenglweood
Or
Text/Call Eric
201-220-1775

65

4

Pls lmk..I need some more. 🫶🏼😊

Make sure to follow @_fitfuelflow for all your fancy healthy nutrition needs + workouts 💪🏽🥗✨
.
.
.
.
#healthysnacking #healthytreats #pumpkincookies #gymmotivation

44

1

This was never meant to be just another 8-week fitness challenge.

Because women don’t only need someone standing over them in the gym telling them to do another rep.

We need to understand how to fuel our bodies.
We need to learn how to train for strength.
We need support when life happens outside of the gym.
We need accountability without shame.
And we need an environment that makes us actually WANT to keep showing up.

That’s what we’ve built with the 8-Week Lean & Nourished Challenge.

For 8 weeks, I’m coaching you inside AND outside of the gym through women-specific strength training, nutrition coaching, accountability, education, and a community of women doing this right alongside you.

You’re not coming here to be punished into a smaller body.

You’re coming here to get stronger.
To nourish yourself better.
To build consistency.
To learn your body.
To raise your standards for how you take care of yourself.
And yes - the energy in that room is exactly what it looks like

🔥
The next 8-week transformation is coming.

If you’ve been watching from the sidelines thinking, “I want to be a part of that…”
This is your invitation.

✨ Enrollment is now open.
Tap the link in my bio to learn more + claim your spot.

We’re not just changing bodies. We’re changing the way women experience health.

WOMENS SEMI-PRIVATE TRAINING | NUTRITION COACHING | PERSONAL TRAINER

57

4

✨She’s still our bestie though @_fitfuelflow

🏋️‍♀️ GYM CONTENT | BESTIE TRAINER | GYM TRAINER
COMMUNITY TRAINING | WOMANS FITNESS

203

6

DM me if you’re ready to train for more than just a number on the scale

95

4

✨The cooking utensils were definitely not random..just sayin lol

She doesn’t just help her clients in the gym, NUTRITION is a big part of what she teaches too, including how properly fueling your body can support your energy, workouts, hormones + overall wellness.

📸 And THIS is why I love branding photography.
We’re not just taking cute pictures, we’re creating photos that help tell the different parts of what you actually do.

NJ BRANDING PHOTOGRAPHER | NUTRITIONIST | PERSONAL TRAINER TRAINING

49

3

Same bathing suit. Two different bodies. 🤍

Left photo: last summer, 4 months postpartum
Right photo: this summer

For the first few months after having my baby, I gave myself a lot of grace and I’m so glad I did. But at around 9 months, I realized I was struggling with not seeing much change in my body. I missed feeling like ‘old myself’ & wanted to get back to my pre-pregnancy body.

I tried working out on my own, but I was inconsistent, and my diet was all over the place. I knew I needed more structure & accountability.

Then I was introduced to Evelyn, and her program was exactly what I needed. Once I started being intentional with my nutrition and consistently working out multiple times a week, I finally started seeing results! @_fitfuelflow

It took about 7 months, but I made it back to my pre-pregnancy weight. Most importantly, I feel strong, confident, and proud of what my body has accomplished. 🥹

This journey reminded me that giving yourself grace and still wanting to make a change can exist at the same time. Progress doesn’t happen overnight, but consistency really does make a difference.✨

295

40

Disconnect to reconnect ✨⛵️🌊🌳

118

17

WHAT EXCUSE ARE YOU MAKING?

“I don’t have time.”

“I’m too tired.”

“I’ll start Monday.”

“I’m too out of shape.”

“My schedule is crazy.”

“I’m too old.”

“I need to lose weight first.”

“I just don’t have the motivation.”

Sound familiar?

Here’s the uncomfortable question:

What if the thing you keep calling a “reason” is actually the thing keeping you stuck?

We all have responsibilities.
We all have bad days.
We all have legitimate obstacles.

But there’s a difference between having an obstacle…

…and using it as permission to stay exactly where you are.

Your fitness affects more than your body.

It affects your confidence.
Your energy.
Your health.
Your relationships.
Your ability to show up for the life you actually want.

So let’s call bullshit on the excuses.

What excuse are YOU making right now that’s holding you back—in fitness or in life?

Drop it in the comments.

No judgment.

Just honesty.

And if you’re ready to stop negotiating with yourself and actually do something about it…

That’s what we do at Dream Fitness.

Ready ?
Text/call Eric 201-220-1775
Or DM @dreamfitnessenglewood

36

6

“If you spend all your time worrying about the bees you’ll never get a chance to taste the honey” 🍯

RIP to a legend who encouraged women to unapologetically own their identity, a total boss in business and a voice for championing female empowerment in the workplace and the music industry ✨

#womeninpower #dollystyle #womeninbusinessrock

43

6

THAT girl 🙂‍↔️

Missing @theofficialbadmoms energy & this perfect little dress I found for it 🥹👗🌺💜🪩✨

First 2 photos by my girl of course
📸 @ralat_photography

163

11