Instagram story viewer> @_hannahboardman> Tagged

Hannah Boardman- Women’s Coach & Sports Nutritionist

@_hannahboardman

1.6K

followers

1621

following

🏋️‍♂️Train for performance.
❤️‍🩹Heal from food restriction.
⛽️Eat to fuel.
Enquire for online coaching via the link below

POSTS STORIES REELS TAGGED

Learning and growing with @_hannahboardman by my side 💪

It's safe to say that I now have a good understanding with food, however regarding the gym... not so much 🙈

This is were my friend and fitness coach Hannah comes in 🎉🙌

This past week, I have started a new program that Hannah has come up with and I love it. Learning new exercises can be challenging especially for someone like myself who is still so raw to the gym (even though I have been on and off for years)

I honestly can't thank Hannah enough for her time, support, feedback and knowledge that she has given me as I continue to learn and grow with her by my side 🥹

I still have a long way to go with form, technique, knowledge and more but with Hannah guiding me through my fitness journey and with all of your support, I know that I can do this 💪😎

#gym #fitness #weightlossjourney

28

8

After a long break from the gym due to injury, sickness and personal reasons, it felt so good to be back 🙌

Finally I had my first full week back and to be honest, it felt like I never left 😅
I still can't believe that I can say that as the gym and I use to not be friends 🤭

Learning and growing rep by rep as I get back into my routine with the help, support and guidance of my friend and fitness coach @_hannahboardman 🥰💪

So watch this space 👀

#fitness #fitnessjourney #gym #weightlossjourney

41

12

Long overdue fitness journey update 😅
These past couple of weeks have been tough to say the least! From falling over and badly rolling my ankle, to going through something private, sickness and more niggles, the gym has been put on the back burner 🥲

Now with the light slowly coming back and things going back to some sort of normal, it's time to get my ass back to the gym and also doing my rehab 🙌

I honestly can't thank @_hannahboardman enough for all of her support, guidance, understanding and friendship throughout this hiccup in my fitness journey 🥹

Now to pick myself up, dust myself off and get back into my gym routine and get some normality back 💪🙌

Watch this space 👀

#fitness #fitnessjourney #weightlossjourney #weightloss #gym

26

6

We all start somewhere don't we 🤭🤷‍♀️
It's safe to say that the gym isn't my strong point at all. I had very basic knowledge on some workouts and others no idea what I was doing but that soon changed. @_hannahboardman has been a life saver and exactly what I needed in this part of my weight loss journey 😊

She has given me so much knowledge about the gym, advice, support and the odd kick up the ass (which is exactly what I needed) 😂
She is always there when I need her and she is so supportive and caring 🥹

Now I am thriving in the gym, my knowledge has expanded, my form has improved and I am getting stronger and I owe this to the beautiful Hannah 🥰💪

#weightlossjourney #weightloss #fitness #gym

82

4

Fitness Journey Update 💪

The gym and I have never really been friends for the past 11 years but that has now changed all thanx to @_hannahboardman ❤️

Hannah has honestly been amazing and has been just what I needed these past 6 odd weeks. Yes Im the one that has to put in the work, the one that needs to show up, the one that needs to stay consistant but without her by my side, I wouldn't have come this far 🥹

I have the best support around me and with my amazing husband by my side, anything is possible 💪

#fitness #fitnessmotivation #weightlossjourney #gym

57

7

Learning and improving rep by rep with the beautiful @_hannahboardman by my side ☺️

While I was working out, I found myself grabbing a heavier weight which has never really happened before. Finally after years of on and off gym, losing strength and not being consistant, I have finally gained strength and I am finally being consistant 💪

If it wasn't for Hannah guiding me through my fitness journey, supporting me, cheering me on and believing in me, I wouldn't be where I am today 🥹

I still have a long way to go but I am so motivated to keep going, too keep pushing and too keep getting stronger and stronger 💪

Hannah, you are truly amazing ❤️🫶

#fitness #gym #gymmotivation #weightlossjourney #weightloss

48

15

We all start somewhere 😅
To be honest with you all, I had no idea what I was doing at times when it comes to the gym. Always looking around to see if people were watching me, the fear of judgement, lacking confidence and always letting my gym anxiety win 😔

Fast forward to the past 6 odd weeks with @_hannahboardman and now my gym anxiety has gone down a lot, I don't feel like people are watching me, nor do I feel judge. My confidence and knowledge through Hannah has grown and grown. I am not the finish product and I still have a lot to learn and grow in the fitness side of things but with the beautiful Hannah guiding me through it, I know that we can crush it together 🥹💪

The gym hasn't been my strong point as most of you know. Give me food or ask me to make/create overnight weetbix anyday but here I am coming out of my comfort zone. Heck I am even now dancing at the gym 😂💃

I wouldn't be where I am today without Hannah teaching me, supporting me, guiding me and kicking me up the butt when needed 😅
#gym #gymgirl #fitness #weightlossjourney

83

15

Learning and Improving rep by rep with my amazing friend and fitness coach @_hannahboardman 💪

The fitness side of things has never been my stregth but with Hannah's guidance and support, that is slowly changing 🔥💪

Hannah has taught me so much and has been an absolute gem. The support she has given me has been next level. Whenever I have any problems or need a pep talk she is always there to support me 🥹

#weightloss #fitness #gym #gymgirl

28

8

Learning rep by rep with the help and support of my friend and fitness coach @_hannahboardman 💪🔥

#fitness #gym #gymgirl #weightlossjourney #workout

60

6

Full Body Session 💪
Rep by rep, I am learning and growing with my friend and fitness coach @_hannahboardman by my side 🥹
I still have a long way to go and need to slow down a bit more but I have come such a long way from where I use to be 🥹

I also had a massive mindset win today with the back extension 🙌
I no longer feel anxious about it nor the feel of falling 🥹

What my session imcluded 👇
*No particular order
Full Body Squat 3 × 10 reps
Dumbbell Deadlift 3 × 12kg, 10 reps
Back Extension 3 × 10 reps
Dumbbell Incline Chest Press 3 × 12kg, 12 reps
Dumbbell Bent Over Row 3 × 12kg, 12 reps
Dumbbell Seated Shoulder Press 3 × 8kg, 12 reps

Onwards and upwards from here as I continue to learn and get better rep by rep 💪🔥

#gym #gymgirl #fitness #mindest #weightlossjourney

45

2

Come join me for my full body gym workout 💪🔥

Slowly learning and getting better rep by rep with my beautiful friend and fitness coach @_hannahboardman by my side 🥰

#gym #workout #fitness #weightloss

38

14

Fitness Journey Update
After a week off, it felt so good to be back 🙌
Yes it felt heavier, yes I struggled but I got it done anyways! This is the first time within my weight loss that I have been so consistent with the gym and I owe so much to @_hannahboardman for this 🫶
#gym #gymmotivation #fitness #weightloss

26

0