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Need some high protein meal inspo?? Check these ⬆️⬆️ Grilled chicken has 24g protein per 4 oz and if you get Goodles vs Kraft you get another 10-20g protein Lean steak includes: eye of round, filet mignon, and top sirloin are the leanest steak cuts Using low fat milk and parm (being low in fat cheese) help enhance a meal without adding too many calories Breakfast can be the most important meal of the day to promote initial energy usage and daily digestion health, why not pack it with some protein 💪 Want more tips? Follow @rxtrainingofficial 🤘
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Strength training basics ⬆️⬆️ Building strength is pretty simple, but it takes consistency and effort to see progress 💪 These tips help our members consistently improve their ability and confidence to lift heavier and perform stronger outside of there gym 💪 It’s not always about lifting heavier, it takes more than just 5lbs added each week to gain strength 🫡 Want to build a confidence and strength smarter? Come try a session with us! Trial session in bio 💪
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You can lift heavier without rebuilding 💪 @kristinsantosusso is taking us through a workout during the rebuild phase of our programming 🤘 With mobility built into the workout, Kristin gets to focus on rebuilding her strength and mobility after hitting her most recent record of a 185lb deadlift for 3 reps 💅 Practice healthy movement for stronger lifts in the gym ✅ Send to a friend who needs a rebuild program 🫡
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New phase, new programming, stronger humans 💪 This is a quick break down of our cable dumbbell push/pull that helps develop stronger shoulders and better posture 👍 This and so much more is all in our next 4 week cycle 💪 Want in on this training? Send us a DM for a free workout 🫡
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Big WIN for @kristinsantosusso 🎉💪 Kristin has been HUNTING to hit a new personal record in her deadlifts and just reached an all time new PR 💪 Starting this month hitting closer to 165lbs, she just crushed 3 reps of 185lbs 🤘 Show some love in the comments for this machine! 🥳💪🥳
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Master the barbell bench press ⬆️⬆️ This compound lift can be found in our strength test phase that we started this week 💪 Movement mastery is important to gain any kind of strength gains in the gym and in life. These cues give your focus to improve movement mastery and strength 👍 Start crushing some personal records 🤘 Send to a friend who doesn’t know how to bench 🫡
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This week starts our test phase of PURE STRENGTH 💪 Ready to push your strength and hit some new personal records? DM me and I’ll get you a free workout to test your lift 🫡
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Next week starts our STRENGTH TEST phase 💪 These are just a few of our new accessory exercises to help build muscle and strength 🤘 Strength is built is a ton of different ways and these help build strength in all the right places 👍 Come check it out! Free session in bio ✅
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Need help getting started?? ⬆️💪 These tips have helped our members rebuild their strength and confidence to crush their fitness goals 💪 If you feel lost, this is where you can start so that you have a great foundation before stepping in a gym 👍 Consistency and simplicity will get you very far, but we are always here to help you accomplish your goals faster ⚡️💪 Need to rebuild your workout routine? Click the link in bio to book a free session 👍
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Are you JUST working out? Bad move 🤦‍♂️ These tips help our members grow muscle and burn fat faster so they can reach their goals 💪 Weekly and daily commitments make reaching fitness goals faster, the hard part is staying consistent 🙏 Come to Rx, we hold you accountable and give you the tools to reach your goals faster 👍 Need to get back in the gym after summer? DM us for a free workout to restart to training 💪
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Killer Kathy crushing pushups 💪 @hellokathy6 has been showing up to constantly improve and it SHOWS 👀 I remember when Kathy came in for her first workout with Pushups and we used an incline bar/bench and they needed some work Now… Kathy is crushing this challenging variation to keep making progress 💪 Way to go Kathy 🎊🎉💪 Show some love for Kathy in the comments ⬇️⬇️
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Think you can grow muscle?? 💪 This is the guidelines to help ANYONE build muscle and get stronger in the gym ⬆️ The hard parts are knowing what exercises to do, how much to lift, and when to recover 🤦‍♂️ At Rx Training we want to give you the tools to make sure you are continuously growing muscle and building serious strength to do more outside of the gym 💪 Have a hard time building muscle and getting stronger? Let us help! Comment “STRONGER” and I’ll send you a free session 🙌
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