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oh my gosh🥹🥹🥹 I’m so grateful!!❤️❤️❤️

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SOFTBALL | OFF-SEASON DEVELOPMENT 🥎

The off-season provides a window to accumulate volume, develop physical qualities, and expose athletes to training demands that are harder to prioritize during competition.

01 — ROTATIONAL POWER

Rotational power starts from the ground up. Unilateral work paired with rotational landmine variations, overcoming isometrics, and delayed med-ball throws reinforces force production through the entire kinetic chain.

02 — POSTERIOR CHAIN

Heavy posterior chain work remains a staple. Progressing from higher-volume hip thrusts toward heavier trap bar work, alongside RDLs, builds strength while managing fatigue and developing hip-driven movement.

03 — ECCENTRIC EMPHASIS

Early off-season is an opportunity to introduce more demanding eccentric work. Partner-assisted single-arm DB bench presses-This was something I picked up from @trainwright_txtech 🔥-challenge controlled lowering, unilateral strength, and anti-rotational stability.

04 — STAPLES + TEMPO

Pushes, pulls, and unilateral lower-body work never go away. Push-ups can be progressed through greater ROM, external loading, and tempo manipulation. The basics remain effective when the demands change.

05 — ANTI-ROTATION

Anti-rotation should challenge an athlete’s ability to brace and resist unwanted movement. Partner-applied resistance and progressive TRX variations offer scalable alternatives to traditional Pallof presses.

The goal: build the physical qualities that competition demands, while the calendar allows us to develop them.

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The password to the iPad is 123456 🔑

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Views and tunes of Ireland 🍻🇮🇪

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views from across the pond🇮🇪

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Erin go bragh, sláinte!!!

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wannabe local

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Punta with my best friends

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best people & place!🇩🇴

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ain’t no party like a maverick party

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You know how we do it #Bleague #OneLastTime

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It’s conference playoff time, and you know what that means?

Intent is still high, and this team is still getting after it 💪🏼

You shouldn’t fear to lift in season, you should fear not being prepared for you season 🧠

#softball #strength

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