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@_johncaddell

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nyc | @fduknightsbase

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🎃 IT’S SPOOKY SEASON! 👻

Enjoy a FREE WEEK, $0 enrollment, plus exclusive discount codes when you commit to yourself this Halloween season.

💪🏼 Start now. Stay committed. Get stronger!

#intoxxfitness #gymmotivation

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There always asking me what I’m doing Everything that’s what I did. 😂#nyc #comedy #nodaysoff #funny #feast

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THAT’S A WRAP ON TKR SUMMER CAMP!

What an AWESOME 4 DAYS at the TKR Complex!

107 kids came through camp ready to work, compete, learn, and most importantly — HAVE FUN!

From hitting and defense to throwing, base running, competitions, and plenty of laughs, the energy was incredible all week. Seeing so many young players enjoying the game, learning from our coaches, and getting better each day is exactly what TKR is all about.

A huge THANK YOU to all of our coaches who brought the energy and made these four days special — and to all the parents for trusting us with your players!

107 KIDS. 4 DAYS. A TON OF BASEBALL. A TON OF MEMORIES. ❤️⚾️

Already looking forward to the next one!
#tkr #tkrecruiting #tkrfamily

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Thank God we have John all joking aside. #comedy #funny #joking #feast #breakingballs

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Work isn’t work when your with Family. #nyc #nodaysoff #comedy #funny #feast

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Poor John #nyc #nodaysoff #comedy #funny #feast

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🚔 NEW EPISODE OUT NOW – Team Crosson Podcast | Episode 17 💪

“From Academy to Retirement: Tactical Fitness for a Career in Law Enforcement”

Whether you’re preparing for the police academy, actively serving, or nearing retirement, this episode is packed with practical advice to help you build and maintain the fitness needed for a long, healthy, and successful law enforcement career.

In this episode, we discuss:
👮 Preparing for the police academy the right way
🏃 Why officers should train as tactical athletes, not bodybuilders
💥 How to stay fit despite shift work, overtime, and family commitments
🩺 Preventing career-ending injuries and improving longevity
👊 Why fitness directly impacts officer safety, leadership, confidence, and performance

Fitness isn’t about looking good—it’s about being ready when someone needs you most.

🎙️ Tune in now LINK 🔗in bio and join the conversation!

Believing is Achieving.
Why not YOU?

#TeamCrosson #LawEnforcement #PoliceFitness #TacticalAthlete #OfficerSafery

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How long does it take John to make a plate 😂😂#comedy #feast #funny #nodaysoff #foodie

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THANK GOD I came cause without me this whole ship would sink.

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“we gotta play hacky”

#uKNIGHTED | #AEFTB | #WTD

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