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@_jusjustice

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Fitness Fun
General Contractor @merrickconstructiongc
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Another week at @thestrengthclubnyc

Come join us next week to get strong 💪🏼👏🏼

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You can go anywhere to workout, you can’t go anywhere to train.

A look at the skill section of last night’s conditioning & skill session.

Come check it out! Join the club!

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Another week of showing up, working hard, staying consistent and getting strong as f#ck 💪 @thestrengthclubnyc

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Here’s what a week of programming @thestrengthclubnyc looks like: strength, skill, and smart recovery. 💪

Our programming is designed to push your limits without burning you out. Build strength, condition your body, and master new skills — all while giving yourself the recovery you deserve.

You can go anywhere to workout, but you can’t go anywhere to train.

Visit thestrengthclubnyc.com for memberships and class packages!

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Every November we get the Guys together to acknowledge Mens Health Month, lift heavy sh*t, and uplift each other ✊

A time was had last night with Coaches @doworkdaley & @jfit4life_ , @djhearnoevil , and our amazing event partners @beastvillagemealprepnyc , @drinkbarcode , @thephysiolabnyc , @hawthorne and @wildechips ! We may all come from different backgrounds and walks of life, but on the Turf we are #OneTeam 👏 #THGUYSNIGHT

vc: @thekayriv

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All meat, no potatoes 🐄
#thestrengthclub

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Conditioning day: during ➡️ after

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Mondays: Upper Body Strength

#thestrengthclub

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Random workouts = random results

Progress is made through consistency and accountability.

True progress comes from following a structured plan, progressive overload, and the right combination of nutrition, sleep and recovery.

Set your self up for success by following a plan.

Our programming is built so you can focus on and hit one muscle group hard, give your body time to recover, and then hit it hard again in a few days.

Strength Club Programming >>
Monday - Upper Body Strength
Tuesday - Lower Body Strength
Wednesday - Conditioning
Thursday - Upper Body Strength
Friday - Lower Body Strength
Saturday - Conditioning
Sunday - Mobility & handstands, Conditioning

See you tonight for Upper Body day 👊🏻👊🏻
#thestrengthclubnyc

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Swole is the goal and size is always the prize on upper body strength days 💪🏻💪🏻

Mondays and Thursdays at The Strength Club
#thestrengthclubnyc

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We’re Happy To Now See “The 12 Disciples” Home Sweet Home In New York City w/ @_jusjustice!!! Truly Honored & Grateful 2 Be Hanging In Your Home!!! Welcome 2 The Family & Journey!!! Also, Special Thanks 2 @nicolegonza On The Assist!!! #DreamBIG cc: @vgastudios 🤗📖💯

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My man. Proud of you

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