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kate frederick

@_katefrederick

1K

followers

1455

following

@almacollege cheer & stunt ‘28
snap| katefred06

POSTS STORIES REELS TAGGED

they keep adding up💍

#7rings💋

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🏆💍✨

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quick trip home🫶🏻💍

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It’s never just about cheer.

It’s about the people who show up, the work no one sees, and the moments that become memories.

🎬 A Total Effect story.

#docufilm #totaleffectcheer #cheerleading #michigancheer #cheerleadingdocumentary

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@_katefrederick doesn’t need four hands to stand on ✋

#totaleffectcheer #explore #stunt #cheer

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next: senior year 🤍

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team 14💌 It’s hard to put into words just how much this season meant to me. The last couple of years my cheer experience has been nothing short of well… rough. I thought I had lost my passion for the sport that’s been my life since day 1. Coming to Alma was my fresh start. Safe to say my fire has been lit once again my heart is full. It is all because of this team and for that, I want to say thank you, and I will be forever thankful. While the 3 National Championships were amazing, the friendships I made are what brought me back. This team, will forever be one I will never forget. I am so beyond blessed and greatful for everyone who stood by me and always pushed me to be better. This was the best first year I could’ve asked for and I am so so excited to see what’s next. Thank you God 🤍🤍🤍

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💕The love I have for Team 14💕

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final daytona dump!

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plaid party in scotland florida 🏴󠁧󠁢󠁳󠁣󠁴󠁿
#daytonadump

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For Alma… For Scotland… For ALLLL That Came Before📣🅰️

#undeniable

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Scotty’s💌

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