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Katrina I Pole & Aerial Instructor

@_katrinamorgan

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COACH K
🤸‍♀️ Pole Sport | 🏋️‍♀️ Gym | 💼 Ownership
✨ Built on consistency.
📍 Montréal
🏷️ @thepoleplaybook • @nomadepoledance
⬇️ Train with me:

POSTS STORIES REELS TAGGED

Welcome to the last episode of our short series where each of us has a signature move for the other two to try — commentary included 👀
For this episode, Katrina and Eli are trying Coach Anne’s signature SEQUENCE in HEELS: Dislocator to thread through 🧑🏻‍🩰

What would you rate our attempts? 🫪
#polersofig #poleheels #pleasershoes #poledancenation #poledance

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✨Transition Tuesday✨

We’re back with another week of fun transitions, and this week’s lineup is all about smooth, seamless flow! 💫

We’re breaking down 3 dynamic exits from an airwalk that will completely level up your combos:

1️⃣ Into a Flair
2️⃣ Into a Diva
3️⃣ Into a Cupid

Which of these entries are you adding to your practice this week?

Let us know in the comments below, and don’t forget to save this post for your next pole session! 👇✨
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#polersofig #pdairwalk #pdjasmine #pdcupid #poledance

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🔈 New week, new trick drop—let’s get into it! 🔥

Here’s what just landed on Patreon:
✨ Pedaling Chair
✨ Inter Shoulder Warm Up (protect those shoulders!)
✨ Le Stargazer (en français 🇫🇷)

💭 Ready to upgrade your routine? Hit the link in bio and let’s get to work!

Tag us in your clips so we can hype you up in the stories! 📸👇
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#pd #pdtutorial #pdchair #conditietraining #pdstargazer

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My life feels like constant chaos but tbh I wouldn’t change it for the world🫶🏻 wayyyyy overdo for a photo dump

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✨TRANSITION TUESDAY✨ IS HERE!
This week, we offer you THREE WAYS FROM your diva!

OPTION 1: Russian Butterfly — Pass your outside arm in between your legs and the pole and grip it downwards. Push against the pole to get into your russian butterfly! 🧚🏻‍♀️

OPTION 2: Diva Variation — Bring your lower leg forward and grab it with your outside hand. Then, extend your hooked leg to have this beautiful variation/shape! 🧑🏻‍🩰

OPTION 3: Mermaid — Let your bottom hand slide down the pole so you’re as vertical as possible. Bring your outside hand behind your back and grab the pole and extend both legs to get into your mermaid! ✨

Tag us if you give it a try?
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#poledancenation #pole #transitiontuesday #pddiva #pdjasmine

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THINGS WE CAN AND CANNOT DO AS COACHES 🤪

We saw this trend going around so, of course, we had to jump on it!

Do any of these surprise you? 👀
Let us know- and let us know if there are any of these that you struggle with!
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#poletutorial #polersofig #poledancenation #polefitness #polemoves

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Cherry on the edge 🍒

🦋 @_katrinamorgan
📍 @academienomade

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🔈 New week, new content!

This week, we have a variety of skills to share with you! From beginner-friendly to intermediate, let’s take a look:

✨ Chair Pike: Chair spin is easy? Challenge yourself with this variation explained by Coach K!
✨ Cool Down Routine: Follow along this routine with Coach Eli after your next pole session! Cool downs are so good to rebalance your nervous system as well as stretching muscles that worked hard!
✨ (FR) La Grimpe: Avec Coach Anne, on va décortiquer la grimpe cette semaine pour pouvoir débloquer plus de futurs mouvements en hauteur!

Ready to train? Find all the tutorials via the link in our bio!
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#polefitness #poledance #newtutorial #onlinelearning #poletutorial

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A beautiful evening celebrating a beautiful couple🤍
I am so honoured you chose me @_katrinamorgan to be a part of your special day.
I am truly surrounded by the best group of people!
Wishing you a life of happiness, and abundance! Now.... cant wait to do it again in two weeks🤪

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🔈 New week, new drops!

Here’s what’s fresh on Patreon this week:

✨ Beginner combo
✨ Inter combo
✨ Layback (FR)

💭 Ready to level up? Tap the link in bio and let’s train!

Don’t forget to tag us if you try any of these! 📸
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We’re back with Part 4 of our spotting series to help you keep your training besties safe when you’re practicing without an instructor around!

The goal is simple: building your confidence so you can step in to spot any trick with ease, keeping the session stress-free and fun.

Today’s focus: The Shouldermount🤯

Because this inverted power move relies heavily on active core engagement and bicep tension, having someone there to help take weight off your hips makes all the difference when trying to unlock this move.

Where we spot: At the hips and upper back/torso.
Why: Supporting the hips helps guide the lift and stack over the pole, while a hand behind the back ensures a safe, controlled dismount if the grip slips or energy runs out.

Save this so you have a quick cheat sheet ready for your next open training session! 📍

💭 What trick or inversion should we break down next? Let us know in the comments!
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#poletutorial #polersofig #pd #pdshouldermount #poledance

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✨Transition Tuesday✨

We’re back with another week of fun transitions, and this week’s lineup is all about smooth, seamless flow! 💫

We’re breaking down 3 dynamic entries into the Cradle that will completely level up your combos:

1️⃣ From a classic Seat 🪑
2️⃣ From a dramatic Diva 👑
3️⃣ From a slick Flatline Scorpio 🦂

Which of these entries are you adding to your practice this week?

Let us know in the comments below, and don’t forget to save this post for your next pole session! 👇✨
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#poletutorial #poledancenation #pdcraddle #pddiva #pdseat

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