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羅溥元

@_kennymuscle_

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#trekkingwithbikash #poudelbikash #trekking #nepal # trekking season going to start in nepal. all most trekking area are safe to go so grab your trekking guide in advance.

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"Trekking through the Himalayas is only half the journey—the true magic lies in connecting with the heart and soul of Nepal. 🌸✨Beyond leading trails, our mission as professional guides is to welcome our guests like family, introducing them to our rich traditions, warm hospitality, and timeless heritage. Seeing our clients fully embrace and celebrate Dashain rituals with local families is what makes these journeys truly unforgettable.Beyond leading trails, our mission as professional guides is to welcome our guests like family, introducing them to our rich traditions, warm hospitality, and timeless heritage. Seeing our clients fully embrace and celebrate Dashain rituals with local families is what makes these journeys truly unforgettable.#trekkingwithbikash #poudelbikash #trekking #nepal

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#trekkingwithbikash #poudelbikash #trekking #nepal #mountain

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#trekkingwithbikash #poudelbikash #trekking #nepal #annapurnabasecamp

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Walking among giants, guided by the ones who know every heartbeat of the Himalayas."
#trekkingwithbikash #poudelbikash #trekking #nepal #mountainview

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#trekkingwithbikash #poudelbikash #trekking #nepal #mountain

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#trekkingwithbikash #poudelbikash #trekking #nepal #guidelife

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#trekkingwithbikash #poudelbikash #trekking #nepal #mountain

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After days of endless stairs, freezing mornings, and way too much Dal Bhat, we finally made it. Standing at 4,130m surrounded by a 360-degree wall of snow-capped giants is a feeling I can’t put into words. Annapurna Base Camp isn't just a destination; it’s a total reset for the soul. 🇳🇵

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#yogilife#trekinglife#nepal#abctrek
In the land of gods,Machhapuchhre Base Camp,Himalayas

那天本來計畫是到前一個村落就先休息，但途中想了想，感覺可以走更多一些，這樣隔天可以輕鬆走，跟嚮導 @guide_bikash 討論後直接更改目標，所以抵達時間晚了一點，但也剛好趕上日落，完美🤍
那天好冷，-8度的練習，我跟夥伴的手感覺快要凍傷🥶

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#yogalife#trekkinglife#nepal#abctrek
In the land of gods, Chhomrong,Himalayas.

我們可愛的嚮導 @guide_bikash 在來帶我們之前，剛結束EBC的行程，那一趟途有些狀況發生，導致他的肩背非常緊繃不舒服，於是給了他一些簡單的伸展和放鬆方式，結果做完他直接愛上，他說「I don’t need painkillers anymore after doing this」，甚至還跟我們一起練習😍

Our lovely guide had just finished his EBC trek before joining us, and his shoulders and back were super tight from that trip. I showed him a few easy stretches and release moves, and after doing them he literally said, “I don’t need painkillers anymore after doing this.”
He loved it so much he even joined us for practice afterwards 😍

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Happy New Year🎇
在醫院上大夜班跨年的一天
交完班直接在病房裡看煙火
只顧著錄影甚至沒有跟著倒數就直接開始放了
在醫院的好處應該是可以直接看到101不用人擠人
希望新的一年可以順順利利

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