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@_kylerakins

1.8K

followers

1372

following

ΛΦ NUPE♦️.
HEADKNOCKER/Body ROKKER
@kreedlifts
#TheCeee
@5starnutritionvaldosta

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BACK & BICEPS WORK 💪🏾🔥

Got a solid session in with my guy @_kylerakins . Kept it simple, kept it heavy, and got the work done.

THE WORKOUT 👇🏾

🔹 Pull-Ups — 3 sets × 6–8 reps
🔹 Machine Rows — 4 sets × 12 reps
🔹 Lat Pulldowns — 3 sets × 12 reps
🔹 Face Pulls — 3 sets × 12 reps
↳ Superset with Lat Pulldowns

🔹 Hammer Curls — 3 sets × 12 reps
🔹 Preacher Curls — 3 sets × 12 reps

Finished it off with 20 minutes on the StairMaster 🥵

Nothing complicated. Just good work, good intensity, and consistency.

Same mission. Different levels. ✝️💪🏾

#FlexByFaithFitness #CoachFlex #BackAndBiceps #BackWorkout #BicepWorkout

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😬scat had wheel spin gotta rematch(not a srt8 🤫)#funnyvideos #345hemi #carcontent #srt #scatpack

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We back at it!!! There’s nothing better than a High School Musical Playlist 😂#highschoolmusical #explorepage #viral #explore #workoutmusic

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Literally no days off. We work to get better everyday #viral #workinprogress #nodaysoff #explorepage #gymcontent

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No phones aloud during the session 🤦🏾‍♂️😭
#explorepage #madhouse #shoulders #viral #training

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#viral #explorepage #squats #gymbromotivation #follow

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#viral #explorepage #gymcontent #kreedlifts #explore

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If you’re not walking like this after leg day, you’re not doing it right.😭

#kreedlifts #viral #explorepage #legday

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Struggles of a trainer😭
#backday #bodybuilder #training #strengthcoach
Shirt from@_omniverseklothing_

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Chaotic Leg Day 🤯😭
#explorepage #viral #gymcontent #viralvideos #explore

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Summer right around the corner get up and get in the gym ☀️🤝
#explorepage#viral #viralvideos #body

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Life lately🤝

#Kreedlifts#viral #explorepage #roadtopro

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