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Jurnee’s Dad

@_larrylegend_

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Save this workout for your next Hyrox track day!!!

400m Run
Walking Lunges 25m
Increase weight Walking Lunges 25m
Walking Lunges 25m body weight
Repeat 2x

400m Run
10 weighted Burpees
Increase weight 10 weighted burpees
25m burpee broad jump
Repeat 2x

Goblets 10
Body weight goblets 20
100m farmer carry
Repeat 2x
#hyrox #hyroxtraining #track #hyroxdoubles #fitnesschallenges

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Do you like to run?
#running #hyroxtraining #trackworkout #mentalhealth #run

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“Bro this gym better be worth the drive”
3 hours later
“Yea it was”
#dmviron #herndon #dmv #gym #gymhumor

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HYROX doesn’t care how fast you can run fresh… it cares how fast you can run when your legs are already cooked.

Went to gym first then hit the track right after legs was cooked

💥 4x400s
💥4x200s
💥1x400

#hyrox #trackworkout #hyroxtraining #endurance #dmv

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Give this workout a try and let me know what you think!!
💥Climb over a fence (any fence)
💥1 Mile Warm Up
💥100m Lunges
💥400m
💥50 Yard Burpee Frog Jump
💥400m
💥50 Squats
💥800m
💥Climb that fence again
#hyrox #tracklife #hybridtraining #workoutmotivation #runningmotivation

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Show me your friends and I’ll show you your future
#runningmotivation #fitnessmotivaton #fitfam #hyrox #brothers

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When the group trip makes it out the group chat
Workout Edition
#groupchat #gymlife #fitness #fullbodyworkouts #bros

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Behind the scenes of a normal arm day‼️
#armday #instafit #fitnessreels #workoutmotivation #fitnessmotivation #fyp #gymhumor #healthy #gymshark #funny #gymfit

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Just another day in the office
#fitnessreels #gymhumor #workoutmotivation #fitnessaddict #dmv

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@madeink247 🔥🔥🔥 tap in

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Nothing like a great chest day with the gang
#chestday #motivation #fyp #gymbro #instafit

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The correct way to spot on the bench‼️
Side Note:10th Set 😂
#chestday #benchpress #spot #workoutmotivation #instafit #fitnessmotivation #fitnessreels #gymhumor #gymshark #getfit #healthy #fitnessaddict #fyp

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