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Laura Congo

@_lauracongo_

2.3K

followers

994

following

† He’s where the joy is 🙌🏼
Health + Fitness
BSN, RN 🩺🫀
📍FL☀️
@_congo_ 💍
Team World 🌍 Vision💦link:👇🏼

POSTS STORIES REELS TAGGED

Chicago Marathon was an incredible weekend.

Had a blast supporting athletes as they crossed the finish line. Congrats to everyone who raced and gave it everything they had. We’re proud to be part of communities that continue to challenge themselves and push the pace.

#pacehydrate #fuelyourperformance

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Marathon #2 in my favorite city!

Big shout out to @liverunlift for coaching me through another successful training block, race, and PR!

And of course thank you to my favorite people/supporters both running with me and cheering for me on the sidelines. Your encouragement this training block has meant everything. Loved making memories in Chicago with you all 🫶🏼

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don’t know which died more this weekend: my phone or me the last 8 miles

had the best time in chicago because of the people i spent it with. training with my friends is my favorite part of marathons. i cherish every second i spend with family from back home. having my honey cheer for me at the halfway fueled me more than my gels. eating all the carbs doesn’t get old. i wouldn’t change any of that for a PR. it’s the people that make it magic, not the time on the clock.

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chicago marathon 2026 - you were dope!

getting to pace LC to her marathon PR made this one even more special. it’s a day we’ll never forget, for sure.

doing hard things together > doing hard things alone, fr 💯

#godfirst #chicagomarathon #runnersofinstagram #fitness #marathon

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Chicago marathon: Spectator version.

First time getting to spectate a marathon and dang, that was fun.

Handing out @pacehydrate at the end just made it even better! Hopefully I’ll be back next year but as a runner instead!

#runningmotivation #worldmajormarathon #chicacgomarathon

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Ready to run hard & risk heartbreak 💔🏁

Marathon #8. First major. And honestly, the most prepared I’ve ever been.

There are a lot of early mornings and miles behind this smile! And I’ve shared more of those miles with other people than ever before. My pace improvement shows it, but so does the way I feel heading into tomorrow. So grateful for the people who have pushed me, prayed for me, and believed in me through this buildup. Especially those who got behind the Mission to donate to World Vision for clean water! Y’all literally helped me get to this starting line!

Thankful to God for a body that can do this. This is a miracle in motion. 🙌🏽 For my wife being beside me (w/ glitter hair and all) through it all. And for the chance to find out what all those miles have built.

Bib secured. Heart full. Tomorrow we’re chasing sub 4.

LET’S GO CHICAGO!! ❤️‍🔥

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It only took 172 days to post this video 🤷🏽‍♀️

#april #wedding #voulezvous

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blessed. so grateful to be able to be able to move my body like this, even if it is painful 😩. trained hard for the past 6 months and it paid off with a 93 second PR 📈. 1:06:43, men’s open, HYROX DC 2026.

actual finish line feels

yeranis, LC, me, mom, aunt candace, angel, paris - living our best lives

love these ladies 🥰

@spinny.side.up 📸 caught me mid run, feelin it! 😉

@spinny.side.up 📸💯

brincando. Iykyk

seven minute PR for LC 😳🙌🏾

my favorite girl in the world ❤️

runnin & rippin

yeranis loved the metro 😂

LC & rani absolutely did that 🙌🏾

me & moms

those of you who know me know I’m a data junkie 🤩📊 immediately reviewing my splits post race

@spinny.side.up 📸🔥

moms prepping for her first HYROX?! 😀

this life I get to live doesn’t happen without the support of SO many. so grateful. God is good.

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@happypacerunclub x @resetlabtampa

SWEAT + RESET DAY 🔥🧊

A hard workout + a recovery session, all under the same roof.

Work hard. Recover well. Do it again. 🤝

Shout out to @andersonlongevity_hydepark @onward_tampa @redbullusa for the support!

#HappyPaceRunClub #ResetLabTampa #TampaFitness

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Proud of these guys for wrapping up a 12-week discipleship on making more disciples!

Celebrating the end to Diet Epcot season

Only seeing Jesus can replicate that joy

Soggy socks, heavy shoes, G1M mindset

ILYSBTPA

Love our Butler Family. Welcome home Charlie.

Hyrox TPA is now on the Cal ✅⏳

It’s 85+ by 7a. 🥵 HOTTTT

Azlyn is CRUSHING HER TRAINING!!! (and my phone! 🤪😂)

BEYOND proud of Heights showing UP each day of Week of Prayer & Fasting

DECLARING THE OLD IS GONE AND THE NEW IS HERE!

May I never lose the wonder…

Sweaty Bucs Fans

KREWE

Melissa AND Preston’s first Bucs game!

Mom & Mania

Cousin Crew

This jersey represents the year we moved to TPA. That same year was when the Bucs won the Super Bowl! So now we’re turning it into a jersey of players who were on that SB Team.

On Tuesdays we turn on the jets

⚔️ Sharpen ⚔️

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God has been so kind.

One year ago today, Azlyn and I were announced as the Location Pastors of Radiant Heights.

Looking back, I’m reminded that every major step has started the same way: prayer, fasting, and simply saying yes. None of this was something I planned or even strived for. I just fell in love with Jesus, loved His Church, and kept walking through the doors He opened.

This year has stretched us, humbled us, and matured us more than I could’ve imagined. Through it all, God has proven Himself faithful in deeply personal ways.

It’s been one of the greatest privileges of my life to watch lives changed. We’ve grieved together, celebrated salvations and baptisms, built lasting friendships, and watched people find home in the local church.

“Great is Your faithfulness.”

Thank you, Radiant, for seeing the call. Thank you to our incredible Heights community for being the best church family we could ask for. Thank you to HTS Staff and Dream Team for serving faithfully and standing shoulder to shoulder with us. Thank you @azlyncanchola for the unconditional support and unwavering prayers. And above all, thank You, Jesus, for letting me be a small part of what You’re building.

Here’s to another year of trusting You, loving people, and following wherever You lead.

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Much better now. 💪

Life gets better when you keep showing up, staying consistent, and choosing yourself day after day.

Your future self will thank you for the work you put in today.

Ready to get stronger, fitter, and more confident? Join our CrossFit or HYROX classes and see what consistency can do.

The hardest part is walking through the door. We’ll help with the rest.

#KeepShowingUp #CrossFitThumbsUp #HYROXTraining #ChooseYou #ConsistencyWins

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