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Lex DeVeaux🌻

@_lexxdee_

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A Blessed Girl ♏️🦋✨💍🎤🇵🇷🇧🇸📚🤓

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Too many of us carry the weight of being "strong for everyone else" in silence, normalizing pain that deserves real care and attention. But true strength starts with vulnerability and acknowledging that our well being is the foundation of everything we build.

Let's normalize prioritizing our health, breaking the silence, and showing up for ourselves the way we show up for others.

Drop a 🫶🏾 if you're leaning into your healing journey today!

This check in conversation on 30 Minutes, Give or Take with @drsumersamhoury drops Thursday, October 22 via YouTube (link in bio)

#checkonyourgirls #30minutesgiveortake #pelvicvitality #checkinconversations #womenhealthandwellness

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⏳ 24 HOURS TO GO!
📅 Tomorrow: Saturday, October 17 at 11:00 AM
📍 Where: Brandon Regional Library

Grab your seat and check in on your health! Join host @toneice_evans , medical experts Dr. Leanne Rutter @ruttermd and Amber Vazquez @menopositive_solutions , advocate Clarisa Santos, and relationship perspective from Demetrie & Karen Palmer @fitness_marriage_coaching for an empowering session on managing menopause and highlighting managing menopause as a breast cancer survivor and navigating endometriosis.

✨ Bonus: Enjoy bites from Jersey Mike's (Bloomingdale location in Brandon FL) and Little Lemon Cookies & Co. by @hollybantique plus giveaways sponsored by @vwell_brand and resources from vendor @usf_mchso!

👉 Don’t miss out—register free and invite a loved one using the link in our bio

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We’re excited to welcome Dr. Leanne Rutter, founder of @ruttermd to our Menopause Awareness Check-In for a virtual segment on managing Menopause with Endometriosis 💜

One of the things we love about creating these conversations is the opportunity to learn about things we may not have thought to connect before.

Join us on October 17 at 11 AM for our Menopause Awareness Check-In. Whether you’re experiencing menopause yourself, supporting someone who is, or simply want to learn more, there’s a place for you in this conversation.

We’re looking forward to this one, and we hope you’ll join us! Share this with someone who would appreciate being part of the conversation, and make sure to register free using the link in our bio!

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500 followers strong. 💫

To everyone who has shared a post, plugged a resource, commented words of encouragement, or collaborated with us, this milestone belongs to YOU.

Thank you for lifting us up and believing in our mission. Let’s keep growing, connecting, and doing the work together. 🌿✨

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Clarisa Santos joined us for 30 Minutes, Give or Take to share her truth as a breast cancer survivor and advocate. This check in conversation is raw and so necessary!

30 Minutes, Give or Take is a Check On Your Girls conversation series built around one simple idea: What if the measure of our connection isn't how many people watch us, but how many people feel seen because of us?

We sit down with women, community voices, wellness professionals, and everyday people with something real to share. We talk about the milestones, the lessons, the heavy things we're carrying, and the health and wellness journeys we are all navigating.

Some conversations will make you laugh. Some might make you think. Some may hit a little closer to home.

But every single episode has a clear purpose: to remind someone watching or listening that they are not alone.

Because sometimes, all it takes is 30 minutes, give or take, to make a difference.

#checkonyourgirls #30minutesgiveortake #womenshealth #breastcancerawareness #selfadvocacy

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Thank you @vwell_brand for helping us create space for meaningful conversations, greater awareness, and access to resources that support women’s health and wellness.

Register free using the link in our bio and enter to win on the day of our Menopause Awareness Check In October 17 at 11am!

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Some stories stay with you long after the video ends. Clarisa Santos’ is one of them.

Life can change in ways we never expected, and sometimes we find ourselves navigating challenges we never imagined. Clarisa is a 12-year breast cancer survivor who is now navigating menopause, and she has chosen to share her story so other women know they don’t have to face their health journeys alone.

Her willingness to be open about her experiences is a reminder of why these conversations matter. Women deserve to understand their bodies, feel comfortable asking questions, and know how to advocate for themselves, especially when they’re facing the unknown.

As we recognize Breast Cancer & Menopause Awareness Month and continue our conversations around menopause, we invite you to take a moment to check in with Clarisa, our testimonial panelist on October 17 at 11am inside Brandon Regional Library. We’re grateful she’s willing to share a part of her journey with us, and we hope her story reminds someone that they are not alone.

Because at Check On Your Girls, we believe no woman should have to navigate life’s challenges without support, understanding, or a village.

Link in our bio to register free and even if you don't register and have the urge in your heart to pull up, your welcomed to join us !!

#breastcancerawareness #menopauseawareness #checkonyourgirls #womenshealth #survivorstory

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At Check On Your Girls, intentionality means making sure you leave with more than motivation or a temporary feeling of inspiration.

Through intentional collaborations with medical experts, community leaders, trusted voices, businesses, and organizations, we’re committed to connecting women and girls with knowledge, resources, and support they can actually use.

That’s also why we create electronic Resource Guides you can access anytime, with helpful information, resources, connections, advocacy, and check-in activities to keep in your toolbox, revisit when needed, and share with others.

Because inspiration can spark change, but having the right tools and resources can help you take the next step.

We are excited for you to explore our Menopause Awareness Resource Guide, save it, and pass it along. Someone in your village may need it!

There's still space for you, join us this Saturday, October 17 at 11am inside Brandon Regional Library- link is in our bio

#checkonyourgirls
#menopauseawareness
#perimenopause
#breastcancerawareness
#endometriosisawareness

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OUR NEXT CHECK-IN CONVERSATION IS HERE 🎙️✨

30 Minutes, Give or Take is a Check On Your Girls conversation series built around one simple idea: What if the measure of our connection isn't how many people watch us, but how many people feel seen because of us?

We sit down with women, community voices, wellness professionals, and everyday people with something real to share. We talk about the milestones, the lessons, the heavy things we're carrying, and the health and wellness journeys we are all navigating.

Some conversations will make you laugh. Some might make you think. Some may hit a little closer to home.
But every single episode has a clear purpose: to remind someone watching or listening that they are not alone.

More than that, we want you to walk away with more than just encouragement, we want to hand you real inspiration and actionable information you can use to take that next step in your own life, health, and wellness journey.

Because sometimes, all it takes is 30 minutes, give or take, to make a difference.

On Thursday, November 5, we are dropping our check in with Janae Thompkins, APRN, Board Certified Family Nurse Practitioner, wellness advocate, and founder of @variationsofbeauty_wellness

📲 Where to Watch: YouTube/ Link in bio

Drop a "💚" in the comments if you’re setting the reminder and tuning in, and tag a sister or friend who needs this reminder!

#30MinutesGiveOrTake #CheckOnYourGirls
#VariationsOfBeauty #WomenAndWellness
#tampafl

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So our body is literally running the show?! 🫠 Trying to keep the poker face on at work only to crash and burn at home. You're not losing it and you're definitely not alone!

It's time to stop second guessing your body and start getting the actual facts. Drop the guilt, grab your peace of mind and come learn how to work with your hormones instead of against them at our Menopause Awareness Check In.

✨ What's in it for you?
Zero-Filter Expert Insights: Get the real blueprint on perimenopause and hormonal shifts straight from medical experts.

Your Community Safety Net: Connect with women who actually get the juggle and won't judge your exhaustion.

Practical Wellness Tools: Walk away with actionable strategies to reclaim your energy, mood, and sanity.

📅 Save the Date: Saturday, October 17, 2026
📍 Where: Brandon Regional Library at 11AM

🔗 Tap the link in our bio to lock in your spot. Let’s figure this out together! 🩷✨

And one more thing you need to know Our full check-in conversation with @drsumersamhoury drops October 22! Tap the link in our bio to subscribe on YouTube so you don't miss a single gem. 💎

#womenshealth
#hormonebalance
#perimenopause
#checkonyourgirls
#tampathingstodo

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Waittt… perimenopause can start while your periods are STILL regular?! 😭🥴

Because why is nobody talking about this plot twist?! 🔇

@drsumersamhoury, founder of @pelvicvitality_pt dropped some MAJOR gems during our 30 Minutes, Give or Take check-in and this is exactly why these conversations matter! One conversation can put you on to something you didn’t even know you needed to know. 🗣️📢

We’re here to clear up the confusion, get into the REAL medical facts and have the conversations we need to be having!

📍 Pull up this Saturday, October 17 at 11 AM at the Brandon Regional Library for our Menopause Awareness Check-In
🩷💜

For capacity purposes, registration strongly encouraged via link in our bio but you can still show up the day of!!!

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30 Minutes, Give or Take is a Check On Your Girls conversation series built around one simple idea: What if the measure of our connection isn't how many people watch us, but how many people feel seen because of us?

We sit down with women, community voices, wellness professionals, and everyday people with something real to share. We talk about the milestones, the lessons, the heavy things we're carrying, and the health and wellness journeys we are all navigating.

Some conversations will make you laugh. Some might make you think. Some may hit a little closer to home.

But every single episode has a clear purpose: to remind someone watching or listening that they are not alone.

More than that, we want you to walk away with more than just encouragement, we want to hand you real inspiration and actionable information you can use to take that next step in your own life, health, and wellness journey.

Because sometimes, all it takes is 30 minutes, give or take, to make a difference.

We’re so excited to bring you our next check in conversation featuring @drsumersamhoury, founder of @pelvicvitality_pt dedicated to guiding and transforming patients quality of life and pelvic floor dysfunction for a renewed sense of confidence and well being!

🗓 Airs: Thursday, October 22, 2026
📺 Where to Watch: YouTube / Link in Bio

👉🏾 Click the link in our bio to subscribe and set a reminder so you don't miss it!

Because sometimes checking in is 30 minutes, give or take. ✨

#checkonyourgirls #womenempowerment #mentalhealthmatters #communitysupport #conversationsmatter

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