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Melissa Rios

@_melimelzz

1.1K

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Meli
CT/NY 🇨🇴
🐶: @dexterthe_corgii
🧚: @melii.elevates

POSTS STORIES REELS TAGGED

feasting with the finest lords and ladies. a big thank you for all the birthday love and warm wishes. cheers to another year down while the crown stays up🥂✨ xoxo

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My first grooming 🐶 thanks to @woofgangdanbury !

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It’s starting to get chilly out but still gotta get some walk selfies with mom 🍁

#corgi #corgisofinstagram #dogsofi̇nstagram

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NPC Universe & 2025 Competition Season Recap🔖🔄

It’s official, that’s a wrap to this year’s competition season. Yet again, another unforgettable experience.

I don’t want to make this post about me, because the reality is that I couldn’t do this all by myself. Bodybuilding can be a very selfish, and lonely sport, but the support that surrounds me in this process is overwhelming (in a good way).

Thank you to my incredible family, that have to deal with me during prep 24/7. They do everything and anything to make it as easy as possible for me, and support me any way they can. They don’t fault me for my bad days, and they shower me with love on my good days. Helping cook & prepare pretty much ALL of my meals. Motivating me to be the best version of myself that I can be. Mom, Dad, Daniella & Joe, you guys are the foundation to my consistency and resilience in prep.

Thank you to my best friend Leo, I wouldn’t even be in this sport without you. You showed me the path to take, and helped me every step of the way whenever needed. Grateful to live this lifestyle with you.

Thank you to all the judges, promoters, expeditors, tanning team and everyone else I may miss mentioning. They take what they do very seriously, and do everything they can to make the shows as incredible as they always are. I genuinely look forward to returning to the shows to see everyone I’ve met in the past. Lucky to have the industry we have.

Thank you to all the athletes that I have met through the shows, many of you have become good friends of mine. You guys push me to be the best version of myself, not only on the stage, but in life.

Thank you to my gym @immortalfitness for supporting me through tough workouts. I look forward to every workout, regardless how I felt that day. You guys helped me level up my game.

Thank you to EVERYONE that reaches out and sends me kind words and messages. It doesn’t go unnoticed and can’t put into words how much it means to me.

This season is over, but the journey just began.
Time for a proper offseason, and when I return to the stage…I’m coming back better💯🚀

#bodybuilding #classic #physique #aesthetics #competition #prep #lifestyle #gym #fitness

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VIOLET #goldwell #goldwelltopchic #goldwellus #color #violet #glaze #hairstylist #hair #yorktownheights #westchester

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Bodybuilding might seem like a solo sport but it takes a village, you can’t do this alone and I definitely couldn’t do it without the support from these amazing people. You can usually tell who somebody is by who they have around them and I’m damn lucky to have y’all in my corner. Thank you everyone for the kind words and messages it truly means the world to me. Let’s do it all over again in 4 weeks!
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#bodybuilding #classic #aesthetic #classicphysique #fitness #fit #flex #muscle #motivation #fitfam #physique #workout #gym #training #lifestyle #gymlife #like #follow #gymmotivation #transformation #discipline #consistency #dedication #goals #health #posing #champion #mindset #explorepage

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Grateful to always have so much support with me when I do the thing that I love🫶🏼

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#bodybuilding #competition #support #family #friends #mypeople #athlete #coach #grateful #blessed

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Blessed to have these people by my side🙏🏼

P.S. SHOW DAY VIDEO IS LIVE ON MY YOUTUBE TODAY AT 10AM❣️

#bodybuilding #classic #physique #aesthetic #prep #competition #athlete #pose #gym #fitness #support #family #friends #coach #mentor #team #blessed #grateful #motivation #inspiration #explore #NPC

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Hey!! We’re looking for pup models to wear our gear! You’ll get posted to our main account which has over 740k+ followers!! Just message us “Hi” to @packexplorers now 🙂 Can’t wait to hear from you!!

Message us @packexplorers (not directly here) and Lillie, our rep, will get back to you ASAP! 🙂‎
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@curls.adventures @everleyhofman jojojohnson92 @oasd127181 @amyyoungins @marishka1225 @pauleyann12 @tribecalled9 @sha_moumoune

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Thank you so much for everyone that made it out last night and making it a special night for my little dinosaur 🦕 🦖. Appreciate all of you 🙏🏻❤️ and Had a blast at the Holguin Bar once again 😊❤️❤️🦖🦕💃🏻💃🏻 #vivirlavida #happymommy #hewassocute #gabrielavery #5yearsold #happybirthday #somuchfun 😍❤️❤️😊

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Support the Future Is Fortune Clothing Line. www.futureisfortuneinc.com
Follow us @futureisfortune
Happy Thanksgiving, From the Future Is Fortune Family

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The secret to building discipline?

Show up on the days you don’t want to show up.

And give it 100% 🙌🏼

#fitness #fitnessmotivation #workout #workoutmotivation #motivatedmindset #keepshowingup #fit #fitspo #inspiration #discipline #mindset #mentaltoughness #mentaldiscipline #disciplineovermotivation #hardwork #paysoff #duespaid #1stphorm #iam1stphorm💪🏽 #workoutfit #backmuscles #keepshowingup #mindsetcoachingforwomen #fitnesscoach

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