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1/2 of @tipsy_and_tasty 🥃
🖤Cycle @thegrindmpls
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25 instructors. 50 days. How many can you take?

The Lineup is our first members-only challenge, and enrollment is open now in the GRIND app.

Pick your tier:
The Lineup 10: a class with 10 instructors
The Lineup 15: the first 10, plus 5 more
The Full Lineup: all 25

Any studio, North Loop or Edina. Any format, cycle, strength or restore. Nov 1 to Dec 20.

Every tier earns a prize. Finish The Lineup 10 for a GRIND sweat bag, The Lineup 15 for an embroidered GRIND beanie, and The Full Lineup for a GRIND quarter-zip plus an entry into the grand prize drawing. Aim high: fall short and you still earn the prize for the highest tier you clear.

Not a member yet? Your first two classes are free. Then join, enroll and you’re in.

Members book 14 days out, so get your hard-to-book instructors on the calendar early.

Details at the link in bio.

#TheLineupGRIND #MinneapolisFitness #NorthLoopMpls #EdinaMN #IndoorCycling

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$✨ Life update ✨ We’ve been MIA - Long story short, Saturday, August 15th, Delaney had to go in for emergency brain surgery after taking a really bad fall, fracturing her skull in two places and having what they call an epidural hematoma. We were lucky enough that she was treated by one of the best neurosurgeons in Wisconsin and are back home healing. ❤️‍🩹 I have been watching over her making sure she comes back stronger than ever, but truly, she’s the toughest woman I know. We have some fun content we haven’t gotten to share and we are planning on posting that soon. Also, more to come with fun new mocktails while we take a break from the hard stuff. But let’s be honest, we all know she’ll be craving a nice glass of wine real soon 😉 Maybe we’ll cook ya dinner while we wait! Thanks to all of you who have already reached out and sent us food and get well soon gifts. We love you all 💕 xo, Mel & Del$

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$On Saturday morning, Delaney suddenly became lightheaded, passed out, and suffered a devastating fall. She fractured her skull in two places, causing bleeding on her brain known as an epidural hematoma. She was transferred to UW Health in Madison, where doctors strongly recommended emergency brain surgery. Thankfully, the surgery was successful. True to who she is, Del was already up walking just 24 hours later. After spending time in the Neuro ICU and several more days recovering in the hospital, she was discharged on Wednesday and is now home resting with Mel by her side. If you know Del, you know she’s already asking when she can get back to teaching and running. ❤️ While that determination doesn’t surprise us, her focus right now needs to be on healing. As part of her recovery, Delaney will be taking time away from both of her jobs. To help ease some of the financial stress while she’s unable to work, we’ve set up a Venmo link to assist with everyday expenses during her recovery. If you’re able to contribute, we’d be incredibly grateful. If not, sharing this post or simply keeping Del in your thoughts means just as much. Thank you for loving our GRIND family the way you always do. Drop Del some love below 🫶🏻 Link in bio to donate. @delaneyleah @_melissahaight$

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Melissa Haight

@_melissahaight