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𝐌𝐮𝐡𝐚𝐦𝐦𝐚𝐝 𝐀𝐦𝐚𝐧

@_mohdaman_01

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Alhamdulillah☝️♥️
2x Mr.Asia🏅
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🥺kuch nhi✨....#truelovefeelings❤️ #trandingreels♥️ #love

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DAY 28/100 — BULK ≠ EAT EVERYTHING 🍕😂

Bulk ka matlab ye nahi hai ki jo saamne aaye, kha jao! 😅

Muscle gain ke liye controlled calorie surplus + progressive overload + proper recovery chahiye. 💪

Agar calorie surplus unnecessarily high hai, toh muscle ke saath unwanted fat bhi quickly gain ho sakta hai.

🎯 Goal: Sirf scale weight badhana nahi… quality bodyweight gain karna hai.

🔥 PRO TIP:
Weekly bodyweight ke saath waist measurement bhi track karo.

Agar weight gradually increase ho raha hai but waist bahut fast increase ho rahi hai, toh apne calorie surplus ko reassess karna worth it hai.

📌 Save this for your next bulk
❤️ Like if this helped
👊 Follow @Team_AbhiFit for practical fitness & transformation tips

100 Days Transformation | Day 28/100

#100DaysTransformation #Day28 #TeamAbhiFit #Bulking #LeanBulk

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DAY 7/100 🔥

Lower back pain was there… but the goal is bigger than the discomfort.
So today: controlled weight, full-leg training, zero ego lifting.

Quads • Adductors • Hamstrings • Calves 🦵

Weight average tha, effort nahi. 💯

Transformation isn’t built on perfect days.
It’s built by showing up consistently.

Would you train legs with lower-back pain or take a rest day? 👇

7/100 ✅ | 93 days to go.

#100DaysTransformation #Day7 #LegDay #LegWorkout #FitnessJourney

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Training mode on 💪💪

@rishii.narwal_ @_mohdaman_01
@plusinfinitygym2.o

#gym #gymmotivation #fitness #fit

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🔥 100 DAYS TRANSFORMATION. 🔥

DAY 1/100 — FAT ➡️ FIT 💯

No excuses.
Just discipline, consistency & hard work. 🦾

Follow my 100-DAY TRANSFORMATION JOURNEY and watch the change!

Beginner | Intermediate | Advanced Athlete
📩 DM “TRANSFORM” for Personal Training & Coaching.

100 DAYS. LET’S GO! 🔥

#100DaysTransformation #100Days #FatToFit #FitnessTransformation #FitnessJourney PersonalTraining TeamAbhiFit

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Team @plusinfinitygym2.o Together,happy,strength,power
Mentor @ravishsharma19

@rishii.narwal_ @_mohdaman_01 @nitin_fitness_10 @plusinfinitygym2.o

#gym #instagood #gymmotivation #fitness #motivation

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True friends are always together in spirit.. gym buddy

@rishii.narwal_ @_mohdaman_01

#gymbuddy #gym #fitness #bodybuilding

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“Two is better than one when it comes to workouts.” #teamwork

Gym buddy @_mohdaman_01 @rishii.narwal_ @harrysingh_fitness gym @plusinfinitygym2.o

#gym #gymlover #team #gymmotivation

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Gym time with my student (lil bro) @rishii.narwal_

@_mohdaman_01

@plusinfinitygym2.o

#gym #bodybuilding #gymmotivation #fitness

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Gym Aura++++📈🔥...

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