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Han

@_mrhan

606

followers

731

following

atl
fitness | food | fun

POSTS STORIES REELS TAGGED

No better feeling and no better place on earth 🤝
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#bodybuilding #gymshark66 #positivity #relatable #fitfam

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Got the pleasure of briefly meeting @cbum, @vaughnnwalker & @sarasaffari__ today @ @carbon_atlanta. Thanks to everyone who was there that helped put on the meet & greet, & to the athletes for taking time out of their day to meet us 🤝🏼 @_mrhan & I had a great time, & you already know the gym itself is awesome. Equipment selection is 👌🏼 Atmosphere is just as good. Only got to hit pull there but looking forward to checking out their push/leg day equipment eventually as well! Cherry on top for the day was my Batman shirts & protein sodas came in 😎 #cbum #carbonperformance #fitness #bodybuilding #gym

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Post push day pump was nice @madhousegymgeorgia w/ @_mrhan & @_hannahrusk but she left early #chestday #ﬁtness #bodybuilding #gym #fitnessmotivation #fit #lift #liftingmotivation #gymmotivation

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I have been MIA on here for a minute, with good reason I promise! I had the honor of marrying my best friend @_hannahrusk last month October 19th, 2024. It couldn’t have been a better day. I was surrounded by all my loved ones, weather was amazing, everything went to plan, & I didn’t drop her on the dip 😂. She has helped me become the man I am today, & I really don’t know where I’d be without her. She was a primary drive for me to begin taking fitness as serious as I do now. Thank you to everyone who has been with us along the way, thank you to everyone who helped organize such a beautiful wedding. Thank you @carinarusk @joerusk @suepiazza @russellp965 for being such great role models & supporting us no matter what. We love you. Thank you @_hannahrusk for being everything I could ask for in a life partner. I love you. To everyone else, we love you too ❤️✌🏼

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Lifting with a homie gets you an extra rep on each set #gymmotivation #lifting #lift #bodybuilding #gym #chestday #burnsurvivor #fitness #fitnessmotivation

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Surround yourself with like minded people #gym #gymmotivation #fitness #fitnessmotivation #lift #burnsurvivor #bodybuilding #lifting #gymlife #gymrat #burns

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Still two dudes named Alex still trying to be better. #gym #burnsurvivor #fitness #gymmotivation #fitnessmotivation #burnsurvivor #aesthetic #burns #flex #posing #bodybuilding

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Just two dudes named Alex trying to be better everyday #gym #gymmotivation #lifting #gymlife #fitness #fitnessmotivation

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Get friends that flex with you after a workout (& if you don’t have any we’ll be your friends) 💪🏽 😎 #gym #fitness

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23, you taught me lots of hard lessons that I didn’t think I was ready for. I found my grounding and had to gear up for new adventures I didn’t think I was ready for. I couldn’t accomplish what I do without such an amazing support group 💙 So from the bottom of my heart, THANK YOU to every teacher, friend, family, and adopted family that’s ever come into my life! I couldn’t have made it this far without y’all!

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Throwback to promm with my bff

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AMDM swag

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