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Natalie Thomas

@_natalie.thomas

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living for His glory
FL | DC
@gw_gymnastics ‘28

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BTS of our intro video shoot🎥💙😁

#RaiseHigh

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behind the scenes #year3

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Week ATE 🗣️ and nine

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alright. this place is kinda legit 👏👏

FLIP FEST FLIP FESTTTT! FLIP FEST FLIP FESTTTTT! FLIP FEST FLIP FESTTTTTTTTT!

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smiles all around

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For the final lift of the fall it was the Seniors turn for a Movement Challenge and it did not disappoint! A Partner Push-up. Complete one and try to turn 90 degrees to do another. Grab a partner and see how many you can do!

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The Juniors of @gw_gymnastics with a TOUGH Movement Challenge. Pistol Squat with a foam roller on your foot and face. Switch feet at the bottom for extreme challenge

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Last week of training of the fall with @gw_gymnastics so it’s up to each class to come up with our Movement Challenge. The freshmen & sophomores challenged the team with a Block Vertical Jump on the @plyomat_aat

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A tough, recent movement challenge for @gw_gymnastics was Plate Hook Pull-up. Grab a plate, hold it over the bar with your hands on the edge, tilt the plate forward to lever yourself and pull like heck!

Can you do it? Scalable with the angle and width you hold the plate

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So ready for year 2!!!

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