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My in-person classes are in New York City! And yes we often head to the roof on pretty days.

Today, I had such a a ball teaching my clients to notice how they behave differently in an outdoor environment. Then we headed inside to replicate that same behavior in the indoor studio.

You don’t have to live in NYC to study with me or the other Yates Method teaching aritsts - we also teach weekly online classes which are available worldwide. Thank you techology.

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My St.James Girls! What a beautiful life being a girlie in this NYC world, Love you beautiful ladies! Cheers to the ladies-Barbara and Rebecca-what a team- who made all these connections possible, the stunning @barbie.anderson @rebeccapristoop from @artontheavenyc @artbridge ❤️ Be sure to check out my Dj girlie @_slid_3 gigs, my girl Natasha is releasing a new album soon @_natashalex soo excited for it! my next Protégé @hibaysalih ❤️ my girl @lilah4assembly who is running for assembly! Vote for her! ❤️my NM bestie @boohersboochonfire @ihatecottagecheese and my beautiful CL’s and workshop leads @sweetcyn340 @unknown___user1027 and all the ladies who run workshops and the attendees 😘😘😘@photobyasug @averycreativestuff @tc_rosario thank you for your workshops❤️❤️ @katefauvell @carmencommunityartist #imjustagirl #girlsjustwannahavefun #artontheave #artbridge

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Such a fun night with my St James crew @diopstudios and an awesome collage workshop led by @katefauvell check out her work-its unreal! What a beautiful art life all thanks to Barbara- your truly the best! @artontheavenyc @artbridge @mikeyhatz_mhb #artontheave #artbridge #artstudio #basketball

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A song for you when needed

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THE FIFTH INSTALLMENT OF COFFEE & LAUNDRY WILL BE DROPPING THIS COMING SUNDAY, NOVEMBER 10TH‼️

A MIX WITH CHILL, SOULFUL, SULTRY SUNDAY VIBES 😎! FROM NEO SOUL📿 TO ALTERNATIVE R&B 🎶AND EVERYTHING IN BETWEEN.

ENJOY YOUR SUNDAY COFFEE ☕️ & LAUNDRY🧺

🚨EVERY OTHER SUNDAY🚨

~ ✨SAMUELLA✨

#samuella #djsamuella #neosoul #r&b #soft #supple #sundays #love #dance #community #safety #libra #celebration #coffee #laundry #☕️ #🧺
#everyothersunday #listen #learn #connect

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This Friday. Nighttime is back in season.

Music: Cover of Yèkèrmo Sèw by Mulatu Astatke Recorded live at @gutterbar by house band Signor Rubato

🎥 by @jtcanshoot
Edited by @simonjupiter

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Woah woah what happened last Friday? The stars were shining so brightly, it’s all a blur. Well I’ll remind you, we had a wonderful show at the Gutter. Our guests got real, the music got fictional, and we learned how many keys get cut in a day at B&G Hardware. Thanks to everyone who came out! And if you missed it, sleep easy—the next one’s only 3 weeks away.
📸 as always from the inimitable @jtcanshoot

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Hi dear 🤗! We contacted you some time back looking for promoters to wear our newest jewelry collection, hope you don't mind me asking you again 🙂

By being an promoter, you will get FREE jewelry as a welcome gift, huge exposure plus lots of other amazing things ✨!

Please DM “PROMO” to the main page @JunoValentina within 24 hours to know more details about this 💛!
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👉 @JunoValentina 👈

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This Friday! Native NYer and Soul Woman @_natashalex joins our live program as our musical guest. Prepare thyself for a hybrid evening of electric relaxation and analog hysteria, courtesy of our fabulous lineup and house band. We’re serving up a hot plate of vibes with a twist of chilled honesty as a garnish. See you Friday, 9pm at @gutterbar 🎧🪘Tix in bio

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Home is a feeling that I always feel with you 💙 Forever grateful to my NYC fam. My heart overflows.

Until next time...

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@_natashalex killing it. So real.

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Come get it how you live with me on Monday 9/4 (Labor Day) at @the_living_gallery, and come do schmurdas at my show in the front row, cause that’s the only way gangsters give it up. 🥰🥰😜. Excited to see you lovers *blush* ✨LINK IN BIO✨#soulwoman #thelivinggallery #nyc #livemusic #thuglife #huglife #neosoul #hiphopsoul #brooklynwildlifefestival#brooklynwildlife #gamba #soulmusic #neosoul

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