Instagram story viewer> @_nicole_noe> Tagged

nicole

@_nicole_noe

891

followers

1003

following

tell them you love them ♥
chi • sd
@plnu
1 John 4:8

POSTS STORIES REELS TAGGED

Little bit of everything I love!

178

56

‼️CARDIO... but make it ballet. 🩰

▫️If you’re a dancer who skips cardio because “dance class is enough”... this is your reminder….

✅Technique is only as good as the engine behind it.

🔥Today’s move⤵️

▫️4 twisty tendu hops
▫️1 squat jump
▫️4 glissade skiers
▫️then repeat the sequence
- 8 x’s
- 3 sets

✔️This sequence isn’t just about getting your heart rate up. It’s training…

✅explosive power for bigger jumps
✅foot and ankle strength for cleaner landings
✅coordination and quick directional changes
✅stamina so your technique doesn’t disappear halfway through choreography

➡️ When fatigue hits, your training shows.
✔️PERIOD.

▫️We believe in dance-specific conditioning that makes you stronger without sacrificing artistry!

▫️Train like Art 🔥🩰
▫️ BalleX on line studio is here for you!!

#ballex #ballet #crosstrainingfordancers #danceconditioning #dancer

16k

70

Engage year 4

Been struggling to find adequate words to describe how much @engage_workshops has meant to me over the past four years. It’s been more than an annual event… it’s served as a sort of anchor point for me since before I even moved to Chicago - every year, I leave feeling so fulfilled and inspired. And I am beyonddd grateful for the mentorship of these 3, ALWAYS @skizziemack @jackie_nowicki @hannaelisabeth 🫶🏻✨

3

19

Best semester yet!

197

46

year 2💌

3

87

Blessings from dance 🤍 @plnu.dance

109

32

On Island Time

3

18

forwarding from formal! 💌

3

49

Homecoming weekend halftime performance!!💚
Choreography: @miaandreski @grace.n.martin_
Song: Rock That Body

62

2

Back at Loma🫶

194

44

back at lomaa couldn’t be happier

3

70

lomaland >>

3

41