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@_oh4real

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So happy to have completed my first 5K with my children and niece. I hope to accomplish many more and I hope to run with them one day in their adult life. #childrensnationalhospital #5k #justthebeginning

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Happy Friday! Come run the streets of DC with me. #INTVL #runners #thief #fitness #mentalhealthmatters

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First run club run 🎊. Definitely a 10 out of 10 I will do it again. I was a little nervous to go to a run club because social media hype them up as sex clubs, but I didn’t get those vibes at all tonight. Everyone came out there to work!! Shout out to district run collective #drc hella people out there. The community was great. I spoke to a lot of different people. #runners #fitness #LFG

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🌟 NEXTGEN SPOTLIGHT | 2032

Ronald Colbert @lil_rizz01

And it’s only right we spotlight Ronald on his birthday! 🎂🔥

Ronald had a strong showing at NextGen, displaying his dynamic 3-ball, crazy handle, playmaking ability, and lockdown defense. He can create off the bounce, make the right play for his teammates, and really impact the game on both ends of the floor.

Happy Birthday @lil_rizz01 ! Keep working and keep growing… excited to see what’s next! 🏀🔥

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🏆 NEXT GEN 2026 — BEST PASSER 🎯

Ronald Colbert | Class of 2032 | @lil_rizz01

This one is special. Ronald is an OG Next Gen kid — one of the original nine players who were there when Next Gen first started. To see where he is now compared to that kid I watched back in the first grade is incredible.

Ronald has grown into a phenomenal point guard. This weekend he got downhill, created opportunities, found the open man and consistently put his teammates in positions to succeed.

And THAT is what being a great point guard is about. 💯

It wasn’t just about Ronald making himself look good — he made everybody around him look better. That’s what the BEST PASSER does. 🎯🏀

🏆 Next Gen 2026 Best Passer Award

From one of the original nine to becoming one of the standout guards at Next Gen 2026… the growth has been amazing to watch.

Way to go, Ronald. Keep working. We’re nowhere near finished! 📈🔥

#NextGen2026 #TripleThreatTraining #RonaldColbert #BestPasser #PointGuard

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RONALD COLBERT | #110 @lil_rizz01
🏆 NEXT GEN PLAYER OF THE GAME — COURT 2
📊 6 PTS | 2 REB | 2 AST

Ronald showed exceptional leadership on the court, played winning basketball, and made an impact in multiple areas to help lead his team to the victory. 🔥🏀

Big-time effort and a well-earned Player of the Game honor!

Presented by Triple Threat Training x Statline365

#NextGen2026

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🚨 COMMITTED Ronald Colbert🚨

Welcome to the NextGen Invitational! 🔥

Congratulations to Lil Rizz on officially committing to compete against some of the top talent in the country.

📅 August 7th–9th
📍 Pip Moyer Recreation Center
📍 Annapolis, Maryland

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Bag work 🗣️🗣️ @_oh4real @fluffy_nfit

#fitnessjourney #zeusmadetraining #fitnessmotivation #personaltrainer #fitnesscoach

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The past 6 months my world have honestly been upside down. There were and are still moments where everything felt/feels like it just spiraling and I can’t recognize the life I’m living or even the version of myself I’m becoming. Some days heavy, confusing, and exhausting in ways I can’t even fully explain.
But today I woke up and made a different decision. I’m choosing me. I’m choosing my mental health, my physical health, my peace, and the work it takes to become a better version of myself. Not the perfect version, just a healthier, stronger, more honest one.
Healing isn’t always loud. Sometimes it’s just waking up and deciding that you deserve better than what you’ve been accepting… even from yourself.
And today, that’s exactly what I’m doing. 💭✨RIP DAD
#gym #motivation #mentalhealth #me

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Life’s still lit ❤️ till next time Phoenix ✌️ #bdaybehavior #phoenix #az #phx #libraseason #scorpioseason #Alhumdulillahforeverything #bday #vibes

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🚀 Ronald Colbert @lil_rizz01 🚀 (SIDEBAR EVERYBODY WISH MY GUY A HAPPY BIRTHDAY BIG 12 today @lil_rizz01 🎉🎈🎊🎁)

One of the DMV’s best point guards and easily among the top in the country for the Class of 2032. His game is built on high energy, lockdown defense, acrobatic finishes in the air, and precision passing that makes it look like he has eyes in the back of his head.

Ronald is as tough as they come with an elite skill set. As one of the original members of the NextGen Camp hosted by Triple Threat Training, he’s been a part of every year and every all-star game we’ve ever had — a true all-star with a future as bright as his talent. 🌟🏀

#NextGenCamp #TripleThreatTraining #RonaldColbert #PointGuard #DMVHoops

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Big Boy💩😮‍💨 #bearwitness #beimmortalized #dmv #tto #itsjustdifferent #md

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