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Tuvaru Toki || Strength Coach

@_resilient_strength_

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Strength coaching for busy adults 💪
Real strength & confidence beyond the gym 🧠
6+ yrs coaching | Online + In-person 🏆
👇 Book your free Discovery Call

POSTS STORIES REELS TAGGED

29 is already feeling STRONG 😤

After a few months of set backs (see previous reels part 1 & 2 of why I quit my bodybuilding prep) hitting a 5kg PB with my girls felt EPIC!

A little reminder that setbacks don’t erase the work you’ve put in. We keep showing up, we adapt, and eventually things start clicking again.

Feeling strong. Feeling excited for what’s in the works.

Feeling like ME again.

We are SO back 😈🫡

Age 29… I’ve got a feeling you’re going to be a good one.

And couldn’t ask for better girls beside me for it 🥺🫶🏽

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Comp recap 65-kg right & left 💪

If anyone knows my sloppy elbows its @tomugljesa dont move jah stop loading 😂

@armwrestlingaus gratitide for the space held.

Video credits @andrew_07livick

Coached by @neva_foldhq

Gym @strongbrisbane

Mental coach & hype man @_resilient_strength_

Im not with a club YET shes rogue for now ! ! !

Yeah the Girls crew ⬇️⬇️⬇️⬇️
@gymmum81
@jaimielouiserosefitness
@ash.collie
@chelseawebb01

#armwrestling

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Chapter 7/12 = re built 😇🫶🏽

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There are seasons in life where you have more questions than answers.

This past week has been one of those seasons for me.

Through a breakthrough conversation with my mum, the support of close friends who have seen me through many seasons of life, a decision I made purely for myself, and conversations sparked by my incredible clients, I’ve found myself reflecting more deeply than I have in a long time.

One thing that has become incredibly clear is my addictive personality.

Sometimes that shows up in ways people celebrate. The discipline. The laser focus. The ability to throw everything I have into a goal (like you see in this @empirefitmedia video. )

Other times, it shows up in ways that require honesty, boundaries, and a lot of self awareness.

As I come up to almost one full year FULLY sober from alcohol (even though I could count on my hands the times I’ve drank in the past 5 years). I’ve been reflecting on just how much I’ve learned about myself. Not just through giving something up, but through understanding why I chase things so intensely in the first place.

From the outside, it can look like I have everything together. The truth is, I’m still learning. Still growing. Still asking questions. Still doing the work.

I’ve also realised that it’s okay to keep parts of your life private. You don’t owe the world every chapter of your story.

But one thing I can promise is this…

I’ll always coach from lived experience, not from a pedestal.

I’ll never pretend to be perfect. I don’t think that’s what makes a great coach anyway.

I think great coaches are willing to be students too.

So if you’re in a season where you’re questioning things, unlearning habits, confronting parts of yourself, or starting over… you’re not alone. I’m here with you, reach out!

You’re not behind.

You’re growing.

And maybe that’s exactly where you’re meant to be.

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Guys 🥺🥺 I am so proud of everything we have built. This community would not be what it is without YOU!

So to celebrate 6 years in business as your chaotic, caffeine fuelled PT and nutritionist I am offering a massive 20% off all services for the first 12 weeks from now until the end of June 2026.

Nothing makes me happier than sharing my knowledge and wisdom in this industry with you. I can’t wait to see some new faces (and old ones hehe) in my DMs so we can work together on any goals you have!!

You can book your free consultation by heading to the link in my bio xx

Here’s to another 6 years ✨🎉🥳
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[Carrara Gold Coast, Gold Coast personal trainer, Gold Coast nutritionist, GC fitness, Australia, Aussie personal trainer, Emerald Lakes, Gold Coast PT, Lismore NSW, Lismore personal trainer, Northern Rivers fitness, Lismore nutritionist, Lismore business, personal training, accredited nutritionist, online coaching, holistic health, fitness and nutrition coach, strength training, fat loss, healthy lifestyle, wellness journey, fitness coach, strength and conditioning, fat loss coach, 6 years in business, business anniversary, small business owner, fitness entrepreneur, local business, female business owner, client transformations, fitness journey, small business Gold Coast, support local fitness, milestone]

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First of many posts. Gym routines, Game day routine and more. Gotta keep myself accountable. Also I am open to try any workouts, routines, etc. that anyone else personally uses. Love trying new things so I hope you guys enjoy the journey as much as I am 😁#fitness #southssunnybankmagpies #emf #journey #gym

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and for my next trick I’ll match my total after squats and bench did not pull their weight. fuck my life lol

#characterbuilding #backtothedrawingboard

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You’re more capable than you realise, I’ve just levelled up so I can help you level up too!

Coaching spots are now open, let’s work together to make you the best version of yourself 🥳 DM me to get started

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630kg total and best performance in sleeves to date and first place in the u90kg class.

Tuva is definitely one of those athletes who embraces the grind and thrives in chaos and it showed by his performance whilst chasing multiple other qualities.

Proud of you my brother! ❤️

#teamHSP #HSPUP #strengthtraining #powerlifting

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Chapter 4/12 ✅ ALL HEART & PASSION ❤️‍🔥

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What a day!!! So this comp for me was always about becoming a beginner again at training and learning a new “skill” especially after last 3 years of predominantly machine work for body building.

A massive thank you to @tuva_thabro @_resilient_strength_ for all your training and support!!! He shared this with me yesterday:

“13 weeks of prep, re-learned how to lift properly. Pushed through injuries and life shit. Hit 8/9 and had a good time doing it.” 💪🏼

I mean, it was my first time training chest muscle groups in 3 years and with 13 weeks of BB squat training after not having done it for 4 years!

You aren’t ready for 35 days time 🙊 👀

#australianpowerlifting #powerlifting

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Peak week Block One LETS GO 🫡 @_resilient_strength_

Been enjoying the heck outta being a beginner at something again 😇

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