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Spencer

@_s.pencer

1.5K

followers

720

following

الحمد لله

POSTS STORIES REELS TAGGED

Premier League Champs Eberechi Eze & Noni Madueke are ready for the World Cup📈🎥 #threelions #fifaworldcup #satsoccer

📸: @picsbywilly_

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Stability Ball Plank

What it does for athletes:

* Builds deep core stability
* Trains anti-extension strength (keeping hips/spine stable)
* Improves shoulder stability
* Helps transfer force during sprinting, cutting, and contact
* Teaches athletes to brace under movement and instability

ISO Banded Side Plank Clamshell / Hip Abduction

What it does for athletes:

* Strengthens glute medius & hip stabilizers
* Improves pelvic control
* Helps knee stability during cutting/jumping
* Reduces knee cave (valgus)
* Builds lateral core strength
* Improves change of direction mechanics

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Heute hatte ich Profi-Fußballer Spencer bei mir im Stuhl 💺🔥

Er hat bereits mit Top-Spielern wie @hekitike , @cmpulisic und @renatosanches trainiert und spielte eine Zeit lang bei Olympique Lyonnais @ol ⚽🇫🇷

Aktuell steht er beim ungarischen Team ETO FC unter Vertrag 🇭🇺

Fresh Cut für einen echten Profi ✂️💈
Danke für dein Vertrauen, Spencer 🙌
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#explore #hair #vienna #haircut #barber

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Pre Season 26’

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🆕 𝐒𝐩𝐞𝐧𝐜𝐞𝐫 𝐀𝐥𝐚𝐧 𝐌𝐀𝐂𝐃𝐎𝐍𝐀𝐋𝐃 est Berjallien ! 🐬✨

⚡️ Le jeune défenseur américain de 21 ans rejoint la Berjallie .

👋 Bienvenue Spencer !

#GRANDIRENSEMBLE✍️

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No competition

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“Life” - CaseOh

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Off Szn 🦁

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GOING BEASTMODE 🗣️🗣️… #satsoccer

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16🤙🏼🇦🇷💫
#barderos

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🇵🇹❤️
@freefootballplayer2023
@grupo.maquieira.otero

📸@luchodect

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Strength training for a football player. #soccer #football #footballplayer #footballer #futbol #futebol #treinador #jogabonito #strengthtraining #

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