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Functional Lifestyle & Fitness

@_samanthamoralez

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Greater is He that is in me 🤍
Mom, wife, daughter of the King 👑
📧[email protected]

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Happy Birthday Mrs. Samantha!!! We love you so much 🩷 So glad we got@to celebrate with you!

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One of my itty bitty's 👧 rocking her natural nail journey 🍒✨️! This is her second builder gel visit with me! If only I had a before 🤦‍♀️

#buildergelnails #buildergel #naturalnails #childrennails #nailart #cherrynails #rednails #frenchies #licensednailtech #flnailtech #wauchulanailtech #hardeecountynailtech

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We were out celebrating Valentines Day at Chili’s, where we had our first date and our go to spot. ❤️🥰😘

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🔥The glute muscles (buttock muscles) are one of the most important muscles in the entire body.
. ☄️Glutes play a special role in low back pain. If gluteal muscles are weak or inhibited then our lumbar spine carries most of the load. There is a high correlation between the under active/weak glutes and back pain.
. 🧨Instead of using those big muscles of the glutes to do things like pick up your child or grand child, you first use the tiny muscles around your spine to do them, and those muscles can’t handle it. They become strained. When the little muscles of the spine become overwhelmed the forces that your glutes were suppose to be handling get transmitted directly onto your discs, joints ligaments, and tendons.
. ✅Here are 8 effective exercises for building nicer looking and stronger glutes.
. ❗️Tag someone who needs this!
. 🛑 This is NOT medical advice!
. 📺 SUBSCRIBE & WATCH High Thriving Health YouTube!
. ✅Got questions? Let me know in the comments!

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My baby girl at the beach ⛱️🌊🐚

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He so chubby and cute it’s un”bear”able ! 🐻♥️😍

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Samuel Christian Moralez came into this world at 8:48 am weighing 6lbs 2oz and 20" long #welcometothisworld #babyboy #blessed🙏 Thank the Lord ✝️✝️✝️

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How I look versus how I feel #todayisthebigday #babyboy #thedarknightrises

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#elyunque

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