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Samuel Friedrich | Powerlifting Coach

@_samfriedrich

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Christian, Husband, Father
Powerlifting & Hypertrophy Coach
650/413/650 @198
👇🏼Apply for Personalized 1:1 coaching👇🏼

POSTS STORIES REELS TAGGED

308lbs / 140kg x 3
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imma hit 155kg soon #gym #powerlifting #powerlifter #benchpress #strong

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Started prep this past week. Got my crazy cheat meals (wheat free) out of the way at the state fair and half of a small cigar with my dawg. Let’s see what numbers we can hit in January. 672/419/711 otw

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Slowly coming back let’s gooo 441lbs/200kg x1 also 265lbs/120kg x3 . I got the yapper as my spot too

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Me voy a 💀 Peleando 💪🏻
(I’m gonna 💀 fighting)
310.5/ 685lbs
13 Lb ATPR

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And Southwest Regionals is completed!

We got the total to qualify for Nationals and PR'ed on every lift 🔥 Thanks to my coach @_samfriedrich for all this within a few months.

Squat 3 - 705.4LBS | 320KG (+15KG PR)
Bench 2 - 479.5LBS | 217.5KG (+7.5KG PR)
Deadlift 2 - 534.6LBS | 242.5KG (2.5KG PR)

Now it's time to find a real Squat PR, hit that 500LB bench goal, and lock down better technique on Deadlift now that injuries are in the past for the Texas State Championship in January.

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Peter Griffin fadeaway jumper

247.5/545

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🚨recap from SE regionals🚨

Unfortunately I came short of 1st place. Took 2nd place hitting the QT for Nats. Major hiccups at the end of prep, however, I’m thankful that I was still able to compete.

Shout out to my coach @_samfriedrich with the amazing game plan. Shout out to @ares__digital for some amazing shots. Have a long off season and ready to come back bigger and stronger. I wanna give a Huge thank you to @chillinmonk for handling me! Appreciate you more than you know. You’re the real MVP.

Squats

225.5kg | 490lbs ⚪️⚪️⚪️
235kg | 518lbs ⚪️⚪️⚪️
245 kg | 540lbs 🔴🔴🔴

Bench

137.5kg| 303lbs. ⚪️⚪️⚪️
145kg | 319lbs ⚪️⚪️⚪️
147.5kg | 325lbs. ⚪️⚪️⚪️match PR

Deadlifts

240kg | 540lbs. ⚪️⚪️⚪️
255kg | 562lbs. ⚪️⚪️⚪️
265kg | 584lbs. ⚪️🔴⚪️ match PR

#usapltn #usapowerlifting #gymrat #explorepageً #fyp

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Block 6 W3D1 Primary SBD
S: 230KG/507LBS
B: 167.5KG/369LBS
D: 260KG/573LBS

I am so very ready to have some fun on the platform with my team. WE are ready to put the craft on full display!
@bradcoolyard @avancushoustonopen
#1weekout #squats #benchpress #conventionaldeadlift #CRAFTSMANSHIP

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I like pauses

205/452

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13 more Saturdays until meet day. Excited to keep on building the total @_samfriedrich 🤝

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Block 6 W1D1 Primary SBD
S: 205/452
B: 152.5/336
D: 220/485

A very strong feeling start to the final block of prep. Let’s get it done @bradcoolyard @avancushoustonopen
#3weeksout #squats #benchpress #conventionaldeadlift #craftsmanship

265

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Not bad but we need more

235/518

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