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Shanna

@_shannabrown

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New music… Champeta pa’l mundo 🌍.
Una colombiana 🇨🇴 bailando champeta en Turquía 🇹🇷.

Champeta is still my fave
🎶 Así Me Sale (Champeta)
🎤 @sndymusic @dj.melex @rochasflow
🧠 💃 @melissagaviria327

#dance #champeta #sndymusic #challenge #champetua #champetatürkıye #champetacolombia #champetapalmundo

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Too often, people feel like they have to be “fit enough” before they start.

The truth?

Meet yourself where you are, not where you think you should be. 🔮

Everyone has a different starting point, a different story, and different challenges. At Strapped, our job isn’t to judge your beginning. We’re here to help you take the next step.

Small steps become big changes.
Progress over perfection.
One workout at a time. 💪

Use the link in bio to book a Free Call, and we’ll guide you from there 💜

#MeetPeopleWhereTheyAre #ProgressNotPerfection #FitnessJourney #PersonalTrainer

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Straigh from here and there
is coming back to her fantastic Cartagena 🔥🌴

Bringing the color, the costeño’s flow , good vibes and ready for the mojarra and patacones….lands in Colombia for 5 unforgettable days of dance, energy, music, and paradise.

📍Invasión Cartagena 2027
🗓 March 11–15, 2027
🏨 Hotel Radisson Cartagena
🇨🇴 Cartagena, Colombia

Limited spots available.

#InvasionCartagena #Zumba #PrincePaltuOb #CartagenaColombia

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@princepaltuob turned the whole beach into a party… and then took my phone for a swim 😂🌊

“She Come My Way” at Invasión Cartagena 🇨🇴🔥

🎶 She Come My Way
🎤 @sndymusic

#sndymusic #zumbachoreo #invasioncartagena

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Ready to bring some fun back into your weekend fitness?

SATURDAY
8am - OG75

SUNDAY
11am - OG45
11:45am - SYNC 45

Come see how different mornings can feel when your classes move like this 💜💪🏽

Book your call today - link in bio.

#strappedfitness #kitchenerwaterloo #funfitness #fitinmidlife #groupfitness

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It’s a girls world and he knows it 👑
@zjbachata @_shannabrown @melaniee.cat
Own the stage!
📍 @invasioncartagena
#dance #travel #zumba #invasioncartagena

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Are you ready for next year? We still have so many more memories to share with you. 🌎🏖️❤️🔥
@princepaltuob @dan_puche @melissagaviria327 @zjbachata @jleonzin @nychic74 @totoblanquicett_zin @zumba.suzy @_shannabrown @michellelbishop @toramiffa @davidvelez_cce @sally_lbl @eleanor_zumba @jolinkish @vickysantanaofficial @redvelvet330 @sandyzumba.tx

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The one time they were calm 😵‍💫❤️😂🏖️
🧠 @totoblanquicett_zin
📍 @invasioncartagena
💃 @sandyzumba.tx @melissagaviria327 @toramiffa @

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Everyone’s been asking… so here it is 👀✨

We’re going back to Cartagena 🇨🇴🏝️
By popular demand 🔥 WITH NEW EVENTS AND FEATURES

📅 March 11–15, 2027

IMPORTANT 🚨 Spaces are limited.
We keep this event intimate on purpose — so everyone feels taken care of, connected, and fully in the experience 💛

And this year… we’re adding an extended full-week option for those who want to stay longer and explore more of the beautiful Colombian coast 🌊☀️🏖️

More dancing.
More sunsets.
More memories.

See you in March 💃🏽🕺🏽

@sandyzumba.tx
@sndymusic
@melissagaviria327
@princepaltuob
@zjbachata
@dan_puche
@justin_leon319
@davidvelez_cce
@saryzumba
@totoblanquicett_zin

#invasioncartagena #travel #zumba #dance

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🥳 It’s a wrap on our legendary Friends + Family week! Thank you to our loyal community who trusted us to show their crew the very best time at @strapped.fitness! SHARE + TAG YOUR FRIENDS SQUAD 👋🏽

We want to extend a big welcome to all our new members who have chosen to live stronger 💪🏽 and stress less 💜

Missed the fun? DM us or book a call with the link in bio and let’s get you in to see what Strapped can do for you.

#strappedfitness #kitchenerwaterloo #stressless #friendsthatlift #fitfam

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This weekend we went all in… now it’s time to release it all. 🎥🔥

Starting with this one: Champeta Tea Tea
🧠 @melissagaviria327 Taught by @totoblanquicett_zin
And every single person at the event went all in on the sand.

This is just the beginning.
We’re kicking off the full drop of everything we filmed in Cartagena.

More island energy coming soon. 💃🏽🕺🏽

#sndymusic #InvasionCartagena #Cartagena #ZumbaLife #IslandVibes

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It’s been a wild couple of days.
Basically no sleep, too much energy… and somehow we’re still sane laughing to laugh about it.

If you were there, you know.
If you weren’t… there’s always next year.

We tried to behave. We did not.

Zero regrets and Still recovering.

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