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Muhammad A Kokori

@_sheikh_akmal

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He had to go..

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#fitnessjourney #weightlosstransformation #gymreels #explorepage #benchpress

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I had somuch fun shooting and editing these. And since I’ve joined @hikersexplore shooting has been so fulfilling and fun. Always ready to be part of the shoot. Especially @houseofgbajumo. Oh Lord. When I become a drone pilot, I’d blow a kiss to the skies!!!

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Every workout is a step closer to becoming the strongest 💪version of yourself🔋
No excuses just progress👌

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The goal was never to fit in-it was to become unforgettable🔋👌

#humble #azak

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Prioritize your health

Just like @_sheikh_akmal said in his review..

You don't have to be sick

You can choose to reset

And re-energize

Don't just do it anywhere

Do it the Murabiyah way

Send a DM to begin your wellness journey with us.

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Time to lock tf in!!

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#gymreels #winter #fitnessjourney #winterarc #gymmotivation

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9 exercises I use to build my back and how I perform them

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#backday #gym #back #explorepage✨ #backworkoutsgiveyouwings

Mid grip
Rep till failure
Drive your elbows down toward your sides. Keep your chest up and avoid swinging to keep tension on the back.

Underhand grip
Hinge over, keep your torso stable, then pull the bar toward your lower stomach. Don’t turn it into a biceps curl.

No momentum
Just back working
Keep your chest glued to the pad and pull your elbows back. Pause and squeeze before controlling the weight down.

Unilateral = underated
Brace yourself, let the shoulder blade stretch at the bottom, then drive your elbow back toward your hip.

Engage more lower lats
Start with your arm high and pull your elbow down and back toward your hip. Think about driving with the elbow, not the hand.

Stop using your arms, drive your elbow in
Keep a slight bend in your elbows and pull the weight down toward your hips. Let the lats stretch fully before the next rep.

Goated exercise for back
Keep your chest up and pull the bar toward your upper chest. Drive your elbows down instead of yanking with your hands.

Recruit more lower lats
Use an underhand grip, keep your chest up, and pull your elbows down and back. Control the stretch at the top.

Back thickness..
Stay tall, let your shoulders reach forward, then pull your elbows back while keeping your torso controlled. Squeeze the mid back at the end.

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The two-piece war. The titans have arrived. place your order and take your look to another level.
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#explorar #kaftan #zeezclothier #explorepage✨ #fashion

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Perfect dress for every settings😎

☎️ +234 8130 441 229
📩 +234 8154 191 109

#kaftan #fypageシ゚ #explorar #zeezclothier✂️🧵

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Two-piece fit,kaftan soul. This is quite luxury.
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☎️ +234 8130 441 229
📩 +234 8154 191 109
#explorar #zeezclothier #kaftan #explorepage✨ #fashion

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You train your body.
But how well do you take care of it?

We specifically invited Muhammad Akmal Kokori @_sheikh_akmal as our Special Wellness Guest because he has consistently shown that movement, fitness and discipline are part of taking your health seriously.

His Murabiyah experience started with a warm welcome and clinic tour, followed by consultation with our male practitioner before deciding on the appropriate care for him. His session? Fire cupping, then refreshments.
For people who train regularly, cupping can support muscle recovery, relaxation, circulation and muscular tension, and may also be used as complementary care for back pain, neck pain, body aches and physical fatigue.

If you're a gym person or simply someone intentional about your health, come experience Murabiyah.

Book with Akmal's special code TMHEAKM0626.
DM “AKMAL” or WhatsApp 08136256446.
Watch out for his review.

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😂😂😂😂😂😂
@_sheikh_akmal enjoying his Guinea fowl from us @tinugrillsandfoods

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