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Kishaa💋

@_slimkk

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2033

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Nahum 1:7 @_slimkfit
Gym • Travel • Repeat
Mamba Forever ♾
Woo 🕊️

POSTS STORIES REELS TAGGED

Year 27 🎈🇲🇽
Great People, Vibes and Memories

@chrissaay_clermont Run It Back Next Year Twin ?

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Rehab. 🏋🏾‍♂️

210

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Big back? Nah.. Muscle back? I can get jiggy with that

Paused Barbell Rows
Cable Face Pulls
Seated Rows

#gymrat #gymmotivation #backandbis

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I really felt the burn with this SS

Try this on your next upper body day

#gymrat #blackgirlfitness #gymmotivation #backandbis

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#gymrat #blackgirlfitness #gymmotivation #athletictraining

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From gym session to gym session, from fine to finer

#gymrat #gymmotivation #blackgirlfitness

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Explosive Landmine Training

#gymrat #gymmotivation #landmineworkout

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2

#gymrat #blackgirlfitness #gymmotivation #landmineworkout

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Train your body to lift heavy AND be agile

#gymrat #gymmotivation #athletictraining #plyometricstraining

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Do these till failure on your leg next day, trust me. Results show for themselves

Bulgarian Split Sq on Leg Press
Leg Ext SS w Single Leg
Belt Squats

#gymrat #blackgirlfitness #gymmotivation #legdayworkouts

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Cable Bicep Curls x Fixed Barbell Curls

For the Barbell Curls:
5 Halfway Up
5 Halfway Down
5 Full Curls

Try these on your next bicep day

#gymrat #gymmotivation #fitness #backandbis

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Good things come in threes. Try this LAT variation on your next back day

Your highest weight 6 reps each, 3 sets

#gymmotivation #backexercises #blackgirlfitness

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