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Stephanie Marcell

@_steph_marcell

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Working on the weekend like usual 🤷‍♂️

GREAT GROUP OF ATHLETES
Thank you Megan, Makali, @taylortakla @catanschutz @_steph_marcell

SATURDAY GROUP WORKOUT 🏋️‍♂️

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🔥WARM UP🔥
(9:10/9:15-9:20/9:25)

-50 AIR SQUATS (Quad & Glute/Close & Wide)
-25 Stationary Reverse Lunges

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[EXERCISE 1️⃣]⭐️
HIP THRUSTS
Prep SET - Light 30x (Every 10 - 3-5 sec hold)
SET 1️⃣- Heavy 15x
SET 2️⃣- Heavy 10x (FULL-Quarter-Hold)
SET 3️⃣- Light 10x + 10 Bstance ea side

[EXERCISE 2️⃣]⭐️
BULGARIAN SPLIT SQUAT (Elevated)
PREP SET - BW - 25x
SET 1️⃣- Heavy - 15x
SET 2️⃣- Crazy 🎱s
SET 3️⃣- Assisted Crazy 🎱s

[EXERCISE 3️⃣]⭐️
SINGLE LEG RDL + Knee Drive (Assisted)
Set 1️⃣- 15x
Set 2️⃣- 15x w/ knee drive
Set 3️⃣- 7x Triple/Triples

[EXERCISE 4️⃣]⭐️
SEATED ABDUCTOR/BAND COMBO
Set 1️⃣- Light - 20x + Medius + Banded 10/10
Set 2️⃣- Heavy - 10x + Medius + Banded 10/10
Set 3️⃣- Light 10x-10secHOLD + Banded 10/10/10

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🔥🔥🔥CORE FINISHER 🔥🔥🔥
100 reps - 3️⃣ sets of 3️⃣3️⃣

-BRICK 🧱
-Snow Angels (with 5lb plates)
-Tori’s (17x each side)

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Balayage touch up for this beauty ❤️

#goldwell #redken #balayage #longhair #bouncyblowout

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EXERCISE OF THE DAY
🍑 Bulgarian Split Squat 🍑

Stevie’s WAY
“Crazy Eights 🎱s “

ℹ️ 2 Tiers
-8 reps
-8 sec [hold]
-Drop Weight

-8 MORE reps
-8 sec [hold]
PRESS OUT

****3 tier just add 1️⃣ more
8 reps + 8 sec hold*****

#fyp #glute #bulgarian #crazy8s #ouch

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Pura vida 🤙

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4th of July, 4 different lakes

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2 of 2

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1 of 2…..

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Congratulations to our 5th bunch of Hermz Girls who said YES to their PROM DRESS on January 20th! Thank you so much for choosing Hermz Boutique! We can’t wait to see you SLAY your PROM DAY💕🫶✨👑

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Congratulations to our second set of Hermz Girls for saying YES to the PROM DRESS on January 6th! We can’t wait to see your stunning prom pics🫶💕

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One step at a time

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