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Steph Mitchell

@_stephmitchell

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Elimination Final: Senior Women - Strathmore (7.4) d EDS (5.2). Congratulations on another fantastic season ladies. A big thank you to senior coach Craig Rutley and his gang of assistants and volunteers. The team is nothing without your terrific contributions. Time for a break and reset for 2027.

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Rd 16: Premier Women - EDS (7.10) d Hillside (0.1). Great weather for the final H&A game of the season. The Stars finished with a balance sheet of 8 wins and 6 losses in 4th position on the ladder. They come up against Strathmore in next Saturdays Elimination Final at the Keilor Park Rec Res. Best wishes to all players. @essendon_doutta_stars_fc

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On behalf of the club we’d like to thank another fantastic group of Player Sponsors! ⭐️

Designer Bathware - Joshua Whitfield
John Donnini - James Barnes
Moore Rise Developments - Sam Seeley
Ken Parfett - Jai Pizzinga
Club Leeds - Stephanie Mitchell
Ontoit. - Liam Sikora
Cain Liddle - Xavier Murphy
JC Plaster Group - Jade Cilia

Thank you for being part of the Stars family and for the support both on and off the field! If you see these businesses or individuals around the club, be sure to thank them for their support and wherever possible, support those who support the Stars.

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Rd 13: 1s Women (6.1-37) def. Strathmore (4.5-29). Saturdays win moves the Stars into 4th position on the ladder. Here’s a small number of pics.

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Summer wrapped😛

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all over🥲

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Conditioning is a vital yet often overlooked aspect of strength and conditioning. While building strength is crucial, optimizing your body's energy systems is equally important for peak performance. We help athletes reach goals within the Conditioning side of their performance.

Are you truly doing everything you can to enhance your athletic abilities?

Consider @kylaforbess and @_stephmitchell, who are focused on elevating their game to the next level. Today, they're dedicated to improving their lactic capacity through targeted interval training. By pushing their bodies through intervals designed to challenge their lactate threshold, they're not only enhancing their endurance but also priming themselves to perform at their best when it counts.

Lactic capacity intervals are a key tool in the arsenal of any serious athlete. By subjecting their bodies to controlled bouts of intense effort followed by brief periods of recovery, Kyla and Steph are training their muscles to efficiently manage lactate production and clearance, ultimately boosting their overall performance.

So, ask yourself: Are you neglecting this critical component of conditioning?

Are you fully optimizing your energy systems to unleash your full potential?

Take a cue from Kyla and Steph and incorporate targeted conditioning strategies into your training regimen. Your body will thank you, and your performance will soar to new heights.

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