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Stuart Richards

@_stuart_richards_

510

followers

895

following

Scorpio 🦂
CS ❤️
Love keeping fit, food and a good view 🏞️🧭
CrossFit and Triathlon fan
UK Bolton Ironman completed 2021 🏊🚴🏃🏅

POSTS STORIES REELS TAGGED

Turf Games Manchester with some absolute savages!

What an amazing experience representing @fitboxhorwich, the support was absolutely unreal from start to finish. So much more than just a gym and couldn’t be prouder to be apart of it!

Big shout out to @scott_morton_coach, excited for what’s to come next

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New Leaderboard Saturdays 🏆

3 workouts.
Teams of 2.
Scores on the board.
Winners ranked.

Male winners (joint)
Female winners

Big VIBE!

Enjoy your weekend 🫡

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HERE WE GO!

HPC x community training night & EVERYONE IS WELCOME 🤍🚀

All abilities, any gender, just a big old team send in teams of 4- TURF style send - all scalable to your ability!

Workouts: 6pm - 7:30pm

7:30pm: social time - CHATS & SCHNACKS

Get booked on via our CLUBRIGHT guys and we’ll see you there!

@hybridperformancecentre
@danielbaldwinhpc
@zaccotton
@andyhibb89

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FBX FULL SEND 2.0

📍 @fitboxhorwich

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Restock tonight 7pm📍

@hybrid____performance

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He looked fit BUT didn’t feel it.

Confidence gone.
Injuries on repeat.
No structure. No progress.

12 weeks later ➡️ no injuries, eating right, and a 220kg deadlift PB.

Swipe to read how Stuart built himself back stronger 👊

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Hybrid Summit: Q3 ⛰️

What a morning bringing the lads from THE PRGRM & SGPT together.

The aim was simple… to cut through the noise and leave with clarity, focus, and higher standards.

We went deep on mindset, training, nutrition, goals, and legacy… each one challenged, stretched, and locked in.

The lads leave set for the final 90 days of 2025 and already fired up for 2026.

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WHY SHOULD YOU JOIN THE PRGRM ?

Here’s @benlott take on his experience working with myself, @zaccotton and being part of the HPC PRGRM community.

One in, all in and the group is flying.

A collective of men all striving for more 👊🏻🚀

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15 Weeks with Ben 🔥

Started skinny fat.
Office slouch.
Slumped up like a parcel.
2 gym session a month (if that).

No structure. No spark.

Now?

5kg down.
6 sessions a week.

Engine firing. Rig coming through 😈

This is what The PRGRM gives out, lads.

We coach - we don’t starve.

No crash diets. No guesswork.

Food’s been climbing the last few weeks - fuel matched to output.

The physique is responding because the training demands it.

Structure. Progression. Delivery.

Every.
Single.
Week.

We don’t mess on the PRGRM

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THE PRGRM

5x
800m run
10/10 DB Snatch @ 22.5kg
10 Box Over (step down)
60s rest

Time: 22min 11s 🔥 f*cked

@hybridperformancecentre
#fitness #training #functionalfitness #workout #hybrid

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Hyrox Sunday 🔥

Heavy 15 minute rounds in the mix today, getting race ready 📈

Unreal effort all round 🫡 Everyone getting faster by the week 🔥

Every Sunday 8am 🤌

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You’re all too busy aren’t you

Every bloke who’s “too busy” to train somehow finds time for a bevvy or 6, a fat takeaway on a Friday, and a night out

It’s not about time.
It’s about structure.

You’re not missing motivation / you’re missing a system that keeps you accountable even when life gets messy.

That’s SGPT.

Turn up, get told exactly what to do, push harder than you thought you could, and go home knowing you’re actually progressing.

One week from now, the next group starts.

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