Instagram story viewer> @_t.b.lessed> Tagged

Just Benny

@_t.b.lessed

2K

followers

4739

following

•#iDance💃🏾
•ODU ALUMNA 🦁
•OU …Master’s Loading 😌
•Vet 🪖
•📍CLT ⭐️

POSTS STORIES REELS TAGGED

❤️‍🔥 IT’S SHOWTIME! THE LADIES ARE HITTING THE STAGE! 👠

After 8 weeks of training, growth, dedication, and stepping into their confidence, our 8 Week Heels Mentorship ladies are ready to SHOW OUT! 🔥

Come out and support these amazing dancers as they celebrate the completion of their mentorship program with a LIVE PERFORMANCE!

This is more than a show it’s a celebration of their hard work, progress, and commitment to their craft. ✨

Program led by @sevthefairy

Dancers tagged in post 🤎🧡🤎🧡

Let’s show these ladies some love and fill the room as they close out this chapter!

📅 Saturday, October 24th
🚪 Doors Open: 12:30 PM
🎬 Showtime: 1 PM
🎟️ Admission: $15
📍 LDC Studios
4237 Raleigh Street, Suites 9 & 10
Charlotte, NC 28213

Bring a friend, grab your seat, and come celebrate these ladies! ❤️‍🔥

#speaknowdancelater #cltdancers #cltheelsclass #charlotte #dancepost

59

2

🎥The camera loves confidence. 💫

Shanet brought the confidence, the attitude, and every ounce of personality to this piece. I loved bringing her vision to life through the lens. 😍

Choreography by @_t.b.lessed
🎶Groupie by @chxrry 🍒
Directed, filmed, and edited by @SirenCrownCinema

9

5

He loves me 😍

Dancing w/ @_t.b.lessed 👠😍
🧠: @alexissimmone
📍: @ldcclt

#charlotte #cltdancer #dancereel #heelsdanceclass

116

25

@desire.dance Performance for the Synergy Showcase!!

67

12

“PRACTICE LIKE YOU’VE NEVER WON. PERFORM LIKE YOU’VE NEVER LOST. “ @desire.dance LETSSSSS GOOOOO!!!!

39

8

SYSTEM ERROR: PERFECT WOMAN NOT FOUND.

In a futuristic simulation, two women attempt to program the “perfect woman” for marketing and industry success. But instead of creating one ideal version, the system generates multiple powerful identities.

Each dancer represents her own unique character build, with different strengths, stats, and qualities. A reminder that there is no single standard of perfection. Different doesn’t mean less. Different is powerful.

Dancers:
@kahreeen @nancy.ohh @_t.b.lessed @valeriiayeva @_tayaar @kay.dance

💗

Words from our choreographer, @kay.dance:

“This group created such a supportive, hardworking, and fun environment over the past 6 weeks, and I’m so grateful for every single one of you.

Thank you for trusting my ideas, showing up every week, pushing yourselves outside your comfort zones, and bringing so much personality and energy into this program. Sometimes showing up is the hardest step, and you did it again and again.

I hope each of you leaves this experience having learned at least one new thing about yourself. Keep connecting with music, expressing yourselves, and embracing the things that make you uniquely you.

So proud of you all. ✨”

Amazing work by our new videographer, @nissthebaddest. Thank you for your professionalism!!!

A special thank you to @sayanang for jumping in last minute and helping us solve a few unexpected challenges. We appreciate you both. 🫶🏼

And special thanks to our incredible actors for helping bring this vision to life:

Megan Lawrence @thatstylistmeg
Elise Frazier @lisenicole_

⭐️⭐️⭐️

130

52

ADK Hip-Hop Dance Fusion class blends styles together while building strength, technique, and performance skills . This class fuses hip hop with foundational dance training to help dancers move bigger, stronger, and with more confidence.💜

The 5 Parts of ADK Hip Hop Dance Fusion:

1. Warm-Up & Conditioning
2. Across the Floor Technique
& Conditioning
3. Ballet Barre Strength & Alignment
4. Learn the Choreography
5. Cool Down & Stretch

➡️Classes are held every 2nd & 4th Monday from 6pm–7 PM💃🏽

🔥 $20 per class/ Bring-a-Friend get $10 off each.

📍6380 Sewells Point Rd.
Norfolk, VA 23513

#adkstudio #757dance #hamptonroadsdance #757dancers #hiphopdance

5

2

Forever grateful💜Our March int/adv heels program graduated last week! Sharing a few BTS + rehearsal moments from the last six weeks. I love them all so much!! I can’t wait for the visuals 👾🎥🎮

74

10

Adult Dance Fitness is HERE! 💜🔥

Join me for BodyFly-2Fit at ADK Dance & Fitness where we combine dance, cardio, and fun all in one class! No experience needed just come ready to move and sweat.

✨Special shoutout to Brianna for coming out and dancing with me! Thank you for the support and great energy in class. 💜💪🏾💥

Let’s keep building a dance fitness community together!

📍 Norfolk, VA
🗓 Every 2nd & 4th Thursday
⏰ 6PM – 7PM
💲 Drop-In: $10

Adults 18+ Beginner Friendly!

#adkstudio #bodyfly2fit #dancefitness #norfolkfitness #virginiabeachfitness

7

4

Hip-Hop Dance Fusion tonight at 6 PM 🔥

🚨FIRST CLASS FREE!🚨

✨Join me at the Norfolk location (details on flyer).

✨Classes run every 1st & 3rd Thursday, let’s go!

#adkstudio #757dance #757dancers #adultdanceclasses #hiphopclass

10

3

FIRST CLASS FREE! 🔥

New Dance classes are here in the Hampton Roads area with ADK Studio!💜🔥✨🖤🔥✨🤍

💃🏽 Hip-Hop Dance Fusion Class
📍 VA-Norfolk & Newport News

🔥 BodyFly-2Fit Dance Fitness
📍 Norfolk, VA

🧘🏽‍♀️ Beyond The Stretch (Private Assisted Stretch Training)
📍 Virginia Beach, VA

✨ 18+ | All levels welcome
➡️Click The Link In Bio🔗Book Your Session!

#adkstudio #dancefitness #757dance #757dancestudio #757fitness

11

4

✨ NEW CLASS ALERT! ✨

BodyFly-2Fit Dance Fitness is officially launching! 🕺🏾💃🏽
Afro Dance + Soca Fit vibes for a full-body dance workout. Better than counting reps and weights while watching the clock.🎶🔥

📅 Starts: Thursday, February 26th/ Every 2nd & 4th Thursday
⏰ Time: 6:00 PM
💜Drop-in: $20
📍Norfolk, VA

👉🏾Bring-A-Friend Deal:
ADK Always-On Deal : Bring a friend and get $10 OFF for BOTH of you‼️

🎟️ Eventbrite Presale:
$10 tickets available now (for everyone)
⏳ Sale ends February 25th @11:59 PM - don’t miss it!

* Newport News, VA (Coming Soon)

#adkstudio #dancefitness #afrofitness #socafitness 757fitness

6

1