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Tania Tan

@_taniaatan

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🇲🇵 | @lifethesalad

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Creativity is always blooming at CCC! 🌺

Our team stepped away from the office for a fun lei poʻo workshop filled with pua and quality time! A beautiful way to get creative, learn something new and make memories together.

Mahalo to @palai.hi for guiding us through such a fun experience!

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Chicago Marathon !!!

My 20th marathon and final leg of my US Major Marathon Tour of 2025/2026.

Boston 2:58:41 🦄
New York 2:58:10 🗽
Chicago 2:57:42 🇺🇸

Apparently I’m pretty good at running sub 3 hour marathons at world majors 🤷‍♀️.

Always grateful but always wanting more.

Thank you to my favourite people for making this trip happen. Those I trained with @amarycan8 @emilym_reynolds. Those that I travelled with @cezbom @_taniaatan . Those that looked after my boys @tiagleeson @judy.new1957 . And most importantly my number one @lzwatt . You are so selfless in everything you do for me! My biggest flex in life is marrying you.

Farewell Chicago! You were fricken unbelievable!!

#chicagomarathon #sub3 #worldmajormarathon

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Mahalo for flying with us this summer — seeing Hawai’i through your eyes, and lens, is our favorite 💜🌺

Share your favorite moments flying with Pualani through the link in our bio for a chance to be featured.

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📸 Day 2 & 3 of Oceania Athletics Champs 🌴 May 19 & 20

Capturing editorialish images for own channels, member feds and media while managing a few things that you ended up seeing up screens and radio :)

(Yeah, yeah, finally getting around to some selects)
Thank you to canonanz canonanzpro for the r52 for the week!

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Here it goes.

Someone asked what my proudest moment was, and honestly, it was seeing all my friends at the finish line. Hearing them hit their PBs—especially @ricviv_xxvii going sub-70 and @trex_sg clocking those insane times—had me literally jumping as if my legs haven’t just passed away🤗

Also @lilardtime0 for making the NR day x2 better

And as seasoned as we are, @uhhhcole and I, are still trying to figure out how to handle bad womanly timings, one bad race doesn’t define us. Wear the briefs.

So grateful for this amazing and supportive community💕 I couldn’t do what I do without you guys😌

Credits to @daniwonglegs for building me up earlier this year, @trex_sg for the half mara build and @uhhhcole for making the stakes high

Fifth year at @goldcoastmarathon , and now the road 5k, 10k, and Half Marathon NRs have all been set here. Really a magical place✨

📸: @azariaheng (first pic)

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Breaking your own National Record by 8 minutes 🤯

Tania Tan runs 1:20.13 at the Oceania Half Marathon Champions and Gold Coast Marathon breaking her previous Northern Mariana Islands record of 1:28.40 set at the Pacific Mini Games

*to be ratified

#OceaniaAthletics

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Guam Track and Field National Championships 🇬🇺

Fields included their National team returning from Oceania Athletics Championships, athletes coming off a strong school season, and friends from the Northern Mariana Islands 🇲🇵

Check out @guamtrackandfield for more coverage of their championships and results

📸 Riza Tugade
#OceaniaAthleticsChampionships

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Tania Tan breaks NMI 10km Road Record

The Northern Mariana Islands 🇲🇵 Distance Running Star, Tania Tan 🌟 continues to rewrite National records, this morning on the roads of Brisbane. Running 37:20 at the @brisbanemarathon Festival 10km placing 5th in the Women’s Race.

#OceaniaAthletics

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The challenges didn’t break me. They built me. 🏹🦄🦋

You have to love what you do, bc there will be setbacks, slumps, and the occasional character-building crisis. 😮‍💨 But when things get messy, passion is what keeps you showing up. 👊🏼🎁🗝️

My comeback arc included many sweet treats, infrared saunas, awesome gym sessions, elliptical, indoor biking, hyperbaric chambers, a casual marathon walk with Tania, swimming like a confused fish, and emotional water running. Basically elite chaos and pure stubbornness, but it worked. 😇🥳🩵

Thank you to everyone who helped me come back stronger and reminded me that “return to run” does not mean “send it and hope for the best” 😭🙏🏼✨

Still learning. Still growing… The journey is journeying, and I’m just here for the ride. 🎢✨💕

#comeback #passion #triathlon #running

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Oceania Championships | Australia 🇦🇺
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got the result I wanted, but always lowering my gaze.
“it is not for you to be arrogant therein.” -Quran 2:206

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Oceania Athletics Championships 2026 - Darwin, Australia 🇦🇺

Northern Mariana Islands flag bearers Landen & Tania 🇲🇵

📸 @oceaniaathletics

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Highlights of Day 2 of the 2026 Oceania Athletics Championships in Darwin 🌴

National records shatter and big moves on the Oceania Top lists!

#OceaniaAthletics

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