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The Field Center

@_thefieldcenter

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vermont non profit center for contemporary performance, dance and multimedia • unceded abenaki territories

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There is still time to register for Jogo De Cinturas @_thefieldcenter happening in a few weeks!

Join myself, @mtigresasdc @mestra_cocada and Mestra Fogueira for @_thefieldcenter annual 4 day residential skillshare highlighting the work of women teachers in capoeira!

Registration & Information available at the link in my bio!

#capoeira #jogodecinturas #thefieldcenter #capoeiraworkshop

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The Field Center
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August, digital and 35mm

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Ok for all those who have asked for THE carrot dip recipe, here you go. My recipe here is adapted from and inspired by a recipe that a participant showed me years ago, that she got from someone else..

THE CARROT DIP:

Serves 30-40 depending on hunger level (obviously you can divide to suit your needs)

4.5 lb carrots
1.5 cup sunflower seeds
¼ cup coriander seeds
¼ cup caraway seeds
1 head of garlic, peeled
2.5 cup olive oil
2 cup lemon juice
½ cup maple syrup
2 tbsp salt
1 tsp pepper
½ cup water
Fresh herbs, chopped, such as cilantro, parsley, mint (for topping)

Roast the whole carrots in the oven until browned and soft with a little olive oil and salt. About 45 minutes at 450 (depends on the size of your carrots - keep checking. You want them to be browned and soft). In the meantime, dry toast the sunflower seeds in a cast iron pan until brown. Remove from pan, and then dry roast the coriander and caraway seeds until fragrant but not burning. Remove from pan. When the carrots are done, let them cool a bit and then cut them in large chunks to put in the food processor. Add the toasted seeds (but save some for the topping), the garlic cloves, the lemon juice, maple syrup, olive oil, water, salt and pepper. Puree until pretty smooth. (Depending on the size of your food processor you may need to do this in batches.) Taste and add more salt and pepper if needed. Transfer dip onto a nice platter, and sprinkle the rest of the seeds and chopped herbs on top. Drizzle some more olive oil to finish. Serve with anything, but particularly good with roast potatoes or fresh bread. Or chips.

#carrotdip

Photo by Maddie

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Register Now! November 5-9th

Jogo de Cinturas is an annual 4-day residential skillshare for capoeiristas here in Vermont at @_thefieldcenter Each fall we gather to exchange music, movement and ideas and to build our understanding of the complexity of what capoeira is today.

Mestra Marreta @nuriabowart
Mestra Tigresa @mtigresasdc
Mestra Cocada @mestra_cocada
Mestra Fogueira
With Special guests TBA

Days include classes, rodas, and conversations facilitated by recognized leaders in the form.

Highlighting the work of women teachers in capoeira, this event is open to all genders, ages, levels, groups and lineages. Room and Board provided, sliding scale pricing and scholarships available.

Link in bio to register!

#capoeira #jogo #roda #jogodecinturas #thefieldcenter

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FINALLY going through the footage from this summer - I didn’t play a ton cause I was busy organizing but here’s a few clips from games with @tabareudospalmares @morena_rootedstrength @mmuitotempo @sj_red_cegonha and @nohocapoeira MUCH more footage coming soon! footage courtesy of @elihillfilm

Classes start up again soon stay tuned for more info!

#capoeira #capoeiravermont #vermont #vermontcapoeira #roda

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The game we all play, yet only some of know the “rules”

Thank you to every one who came to The Invisible Game. None of this is possible without you 🙌

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Autumn Contact Improvisation Offerings:

DRIFT: A drawing + movement workshop
Sept 30 - Oct 4
The Field Center

CI BASICS CLASS SERIES!
Wednesdays, 5-7pm
Oct 7th, October 21st, November 4th, November 18th
The Field Center

Monthly FC Jam + Class
Wednesday, October 14th
6-9:30 pm
The Field Center

Field Center FALL JAM
October 15th-18th
The Field Center

Special FULL DAY CI LAB / WORKSHOP with Alessandro Rivellino
October 19th
9:30-6pm
The Field Center

Layers of Listening - a 5 day CI Intensive with Alessandro Rivellino + me
November 11th-16th
The Field Center

Aaaanddd

I’m honored to be a guest at the 8th Annual Contact Improvisation Gathering in The Sacred Valley of Peru !!!

(I’m teaching pre-festival workshop December 10+11th. The main festival runs the 12th-19th)

<3

All links on my website, in my bio.

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Photo by Eli Hill

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🌿Something that I enjoy the most about teaching is unfolding the puzzle, learning together and going back to the fundamentals of the practice. Finding pathways for cultivating trust in the not knowing, embracing change with softness and sharp reflexes, catching the rides with lightness and rooted choices… how to keep yourself curious, resilient, confident, open and ready for coexistence… ✋🏾🦶🏽

👉🏽Join us Thursdays in September for Contact Improvisation class with @znt_dance 🪻
📍Randy Warshaw Dance Studio
115 Wooster Street, 2nd Floor, SoHo
✨✨(Buzz Dance Studio)✨✨
🕖 7 - 9pm
🤲🏾 $20 (preferably exact cash)
🌱 All levels are welcome, invite your friends❣️

🎥 footage taken at Allusions to Gravity: CI Fundamentals Workshop with Contact Improv Philly and also while teaching/jamming with my hermanita @embodieduniverse at Summer CI Fest @_thefieldcenter
🙌🏾 dancing with Netta, Karen, Levi, Neta and others.

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Panda fest 2026 @_thefieldcenter

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For those who have been asking when we’ll have a chance to train together in person:

From September 6–13 I’ll be at The Field Center in Vermont co-leading The Invisible Game with Mestra Marreta.

A week of movement, capoeira, jiu-jitsu, music, games, conversation, and a deep dive into the spaces between cooperation and competition.

I’d love to see some familiar faces there.

Details in the link in my bio.

#capoeirabeiramarschool
#itapuabeiramar
#theinvisiblegame
#nuriabowart

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✨Teaching CI has been a huge part of my journey🌀

🫀A great reminder that we are the sprouting seeds of our family, the carriers of legacy from our teachers and with hope, agents of change, alchemy and care🍃

🌿I love studying Contact Improvisation and finding ways to keep the spark of curiosity alive. Come to practice with me, facilitating class all Thursdays of September, 7-9pm in SoHo, NYC.
🔜 More details coming soon❣️

🎥 footage taken by @embodieduniverse from my class at @_thefieldcenter
✋🏾🦶🏽 amazing demo dance with @levi_gersh as well as fun dancing with @matty_pye @ryan_yamauchi @gabriellerevlock @systema_rose
🌿 Many thanks to all participants at the Summer CI Fest 2026
🪄 reel edition @znt_dance

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✨Beyond agradecida for the 12 days of magic created at @_thefieldcenter with the Summer CI Fest 2026❣️Three waves of beginnings… wow! What a journey🌀

🙏🏾Forever grateful for the dedication, hard-work and commitment from @anyasmolnikovastudio @nuriabowart @jaredtaylorw @supple.flame , all the deep knowledge shared by all the teachers… the openness and energy of all participants, work-exchange team, kitchen magicians and all staff.

💞Especial cariño, admiración y apreciación to my sweet @liliannakane for cultivating an event that holds diversity in ideas, rigorous learning, patient care, steady focus and a nurturing environment. Also much love to mi hermanita @embodieduniverse por la magia compartida, por traerme una probadita de México, por la escucha, las carcajadas, la inigualable complicidad y el gran compromiso en lo que hacemos.

🫀 I feel inspired and re-charged by all the dances, moments, conversations, memories, new connections, friendships and ripples together… Until next dances🍃

✨🙌🏾🫀🌀✋🏾🦶🏽🍃

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