Instagram story viewer> @_therunningmanc> Tagged

Dan Kristof | Ultra Running & Adventures

@_therunningmanc

9.7K

followers

5437

following

🐝 Manc in Wales | Content Creator 📹
Ultra-Runner • 26.2 x10 • Plant-Based 🌱
Ambassador: @thresholdtrailseries @huel
📧 [email protected]

POSTS STORIES REELS TAGGED

🧀 We have our winners! 🎉

Watch the video to find out who’s won a set of Wallace & Gromit promo cards! 👀💎

Each set includes a lenticular promo card, and one lucky winner will discover an additional 1/50 limited edition holographic promo card when their prize arrives in the post! 📬✨

Congratulations to all five winners! We’ll DM you to arrange delivery. 📩

Thanks to everyone who entered—we loved hearing about your treasured Wallace & Gromit collectables! 🧀❤️

© Wallace & Gromit Limited (2026)
#wallaceandgromit #aardman #iconiccards #tradingcards #giveaway

159

19

Shoot for @motion.the.farm.club and @sdj.jogs at Timperley Track 📸

31

2

Absolutely delighted to finish the Manchester Marathon yesterday with a chip time of 4:43:17, happy today get sub 4:45 which is what I was aiming for.

I was absolutely blown away by the atmosphere of the crowds. I saw a quote recently saying “if you want your faith to be restored in humanity then go watch a marathon” and that is definitely true. Was great to see some familiar faces. Thank you to everyone that has sponsored me recently. Next up I just need to run the distance all over again in three weeks for the Rob Burrow Leeds Marathon in aid of Leeds Mind

If you would like to sponsor me my JustGiving page is https://www.justgiving.com/page/ben2marathons

#manchestermarathon #marathonrunner #26point2 #marathon

35

4

We’re excited to welcome Dan back as a Threshold Ambassador! 🙌

Last year, Dan took on an epic mix of Threshold events, including Race to the Stones, and even stepped into the Endure24 scene for his very first Solo adventure.

This year, he’s heading to Wasing Park to take on another Solo challenge at Endure24 - and we can’t wait to see him in action.

Give him a cheer if he passes you on a lap!

90

1

Here's a sneak peek at what we got up to with our Ambassadors when we caught up with some of them in sunny London 😎

Keep an eye on our socials - more coming soon...

50

8

OUR 2026 THRESHOLD AMBASSADORS 🙌

We loved catching up with some of our incredible 2026 Ambassadors as we looked ahead to what is going to be an epic year, and of course hitting the trails for a run.

Thank you to @high5sportsnutrition for their incredible session all about nutrition and some sneak peaks of very exciting products 👀

178

18

Simply beautiful run up onto a lesser trodden mountain within the @bannaubrycheiniogbreconbeacons National Park.

When everyone heads to Pen y Fan, go find yourself a quieter option ⛰️

The Sleeping Giant, accessible from Cwmgiedd, Abercrave, Ynyswen, & Pen y Cae.

Where else would you recommend we visit in the Brecon Beacons? ⛰️

100

1

Cribarth & Craig y Nos ⛰️🏃🏻‍♂️☀️🫶🏼

Beautiful morning for a mountain run, a steep climb for 2km up to the trig point of the Sleeping Giant before descending into Craig y Nos country park and looping around back to our start/finish point.

Epic company as always and great to connect with newcomers and the usual crew 💛

Pretty sure it’s 8 from 8 on the good weather tally this year too 😎

Thank to @thestablesatkh for the coffee, breakfast, and cake refuel too ☕️

See you all in September 🫶🏼

100

7

🏃‍♀️MCR Routes Series Part 2️⃣ Legendary @_therunningmanc heads from Old Trafford toward Deansgate Interchange, showing off the city’s charm and local support. What’s your favourite place to run in Manchester? Tell us below! 👇

#MCRHalf

385

39

Inaugural @runthetrailsuk Llanelli 10 Mile Champion 🥇🤩 - 1st Overall 56:32 🔥

Felt great to get back to racing today after the disappointment of being injured and unwell over the past few weeks, and what a way to return with a race win! 😍🏁

Conditions were definitely challenging, so set accompanied by @_ieuan_griffiths_ where we pushed the pace and used the tailwind to our advantage for the first 4 miles!

Coming up to the twisty and more technical mid section, a gap started to open up and then it was all a mental game to stay strong and keep pushing from the front 💪

Mile 6-10 was an absolute killer with the wind ☠️💨 Pace had dropped from 5:20 to 5:50 but I was determined to keep driving and was very pleased to maintain good consistency right to the end!

Every single time I’ve been fortunate enough to win a race, it’s such a special feeling and I will never ever take it for granted! It’s a sign of the hard work I put in week in week out but it’s still all got to go right on the day 👊

Well done to everyone else who took part, it was a great event and I am definitely looking forward to returning to try and retain my title in 2026!

Also big shoutout to the guys at @runthetrailsuk and all the volunteers involved to make it a huge success 👏

The perfect way to cap a big week of Ironman training by finishing it in style and claiming a race victory 😎

#roddersruns #winner #1stplace #racewinner #victory #champion #runitfast #pushyourself #believeinyourself #anythingispossible #runnersofinstagram #runningismytherapy #runningislife #asicsrunning #runtoinspire #runninginspiration #runningmotivation #runningman #strava #loverunning #10miles #runeveryday #runner #ironmantraining #nevergiveup #trihardharriers #trihardandsucceed #runthetrails #welshathletics #garmin

306

26

Thank you so much for dropping your comments on our recent post. A little later than planned but here are our winners of our new ultra light caps.

@_therunningmanc and @nikoleta_gomez congratulations 🥳

Drop us a DM with your preference on cap (mesh or vented) and we’ll get it shipped out to you both

#wearetwistedrunning

71

7

🎗️ Charity Fundraiser – This Saturday! 🎗️

Join us at Llangennith Parish Hall in support of Macmillan Cancer Support and the Trauma Brain Injury Service, Swansea Bay UHB 💚🧠 Dan & Jen are running an Ultra Marathon & Marathon Hike this month! All monies raised going to the charities.

📅 This Saturday
🕝 2:30pm – 5:30pm
📍 Llangennith Parish Hall

An afternoon of community, cake & good causes:
🧁 Bake Sale & Tea/Coffee
🎟️ Raffle
🎨 Kids’ Activities
🐶 Dog-friendly – all paws welcome!

Every slice, sip & smile helps us make a difference 💪
Pop by, bring the family (and the dog), and support two incredible causes!

#charitybaking #macmillancancersupport #llangennith #llangennithhall #gower

18

0