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The Strong Way|Fitness Coach

@_thestrongway

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Desmond Trogdon | OCB Pro
Helping busy men & women lose fat, build muscle & create structure
Online Transformation Coach
⬇️ Book Your Consultation

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Today was the first of many.

My first bodybuilding client, Aaron, stepped on stage for the very first time today, and I couldn’t be more proud of him.

He trusted the process from day one, coming down from 180 lbs to 155 lbs, and never once complained. Every cardio session, every meal, every low-energy day—he showed up. Today that discipline paid off as he earned 2nd place in his class and stepped on stage with confidence.

As a coach, there are few things more rewarding than walking alongside someone through one of the most demanding journeys they’ll ever take. Seeing months of sacrifice come to life under the lights is something I’ll never take for granted.

This is only the beginning. Team Strongway is on the rise, and I’m committed to continuing to learn, grow, and help more people become the strongest version of themselves.

Proud of you, Aaron. This won’t be your last time on that stage

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Seven years ago today, The Strongway was birthed in a college dorm room.

What started as a vision has grown into something far greater than I could have imagined. Seven years later, The Strongway continues to grow, impact lives, and help people become stronger—inside and out.

I’m incredibly grateful for every client, supporter, friend, and family member who has been part of this journey.

We’re celebrating this milestone in a big way, but you’ll have to hang on just a little longer… 👀

Comment “SEVEN” if you’re ready for what’s coming next.

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Okay, so say you woke up one day and decided you wanted to put on more muscle mass…

Here are 5 things I’d focus on immediately:

1. Stop “bulking”
Most people completely misunderstand what a bulk actually is. Bulking is NOT an excuse to eat a bunch of junk and get sloppy.

A proper bulk should be just as calculated as a cut. Yes, you’ll have more calories and flexibility, but structure still matters.

2. Control the weight
I’m all for lifting heavy, but ego lifting won’t help you grow.

If you can’t properly control and contract the weight, your muscles won’t respond the way they should. Slow down and focus on quality reps.

3. Rest properly between sets
If you don’t recover after a hard set, your next set suffers.

Moving too fast through your workout can leave gains on the table because you’re not able to give maximum effort consistently.

4. Track your lifts
You should know exactly what you lifted the week before.

Muscle is built through progressive overload. If you keep doing the same thing over and over, your body has no reason to grow.

5. Stop changing your split every week
Consistency builds muscle.

Stop hopping from program to program and master the basics. Perfect your form, stay consistent, and gradually increase the weight over time.

If you’re serious about building muscle and want structure, accountability, and a real plan…

DM me “STRONG” and let’s lock in 🫡

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You’re closer than you think.

The strength
The confidence
The discipline.

It’s already in you. It’s just time to exercise what you already have.

Let’s lock in 💆🏾‍♂️

#strongway

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We are SO grateful for every speaker who poured wisdom, insight, and impact into our very first gathering. Each voice on both panels brought something powerful to the room, and we are honored to have learned from you.

If you were in the room, you already know how special this was.

Make sure you follow them, connect with them, and support the incredible work they’re doing. Their wisdom is a gift to this community.

Get plugged into the digital community via link in our bio! #execute

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Let this be the month.

No more negotiation.

Write it down and make it plain.

When motivation fades, discipline steps in.

Let’s lock in 💆🏾‍♂️

#strongway

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If you fell off, let this be your sign to lock it back in. We’ve got work to do 💆🏾‍♂️

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The true definition of locked in! 🔒💪🏼📸

In frame: @desmond_michael & @_thestrongway

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PUSH GROOVES WITH MY BROTHER

Even now I’m still learning the importance of quality over quantity. Of course you want to push heavy, but prioritizing control and tension is essential in order to grow. Building quality muscle is a long game and I’m prepared for the journey 💆🏾‍♂️

Pro debut loading…

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🚨 SPECIAL GUEST ALERT 🚨

Meet Desmond (@desmond_michael ) —
brother in Christ, entrepreneur, fitness coach, and leader from @brothersthatpray & @_thestrongway 💪🏾

He’s joining us for our panel discussion on January 31st at the Momentum Exchange launch 🚀

⏳ 18 days away.
The word is EXECUTE.
No more sitting on what God already told you to do.

✨ Fellowship. Alignment. Giveaway.

👉 Tap the link in our bio to secure your seat.
Can’t attend? You can still support the launch via the donation link in our bio.

#letsgo #execution #entrepreneurship #momentumxchange

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Run your race.

do not concern yourself with what others are doing, do not delay your progression being distracted by the noise that is outside . Let’s spend the rest of our days being all that God has called us to be and growing our identity in Christ ❤️

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One of the bigger reasons why people never achieve their dream physique is due to a lack of belief that it can even be done in the first place.Yes nutrition and proper training has to be on point in order to grow, but if one does not trust and believe that they can follow the course to achieve what they’ve set out to do, it’s only a dream.

Make the plan, follow the course, believe in oneself, execute the plan, repeat ❤️

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