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Unplug & Unwind Retreat was so refreshing! We started with dinner by the falls, then began the weekend with meditation and yoga, followed by a hike on the beautiful trails and strolling in the quaint town. We played board games, made puzzles, danced, laughed, cooked. Sunday we trained with coach Jeremy and wrapped up this amazing weekend! We all can benefit from a little getaway to just breathe, move our bodies, connect with our friends and Mother Nature. Health isn’t only physical, it’s also mental! Let me know if you are interested in the next wellness day/retreat in the comments below! #healthandwellness #wellnessretreats #wellnessday #unplug #unwind

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When you go hiking in Blue Ridge and you also love to dance! Let your love for life be stronger than your struggles, your stressors and your pains! Move your body, be in nature, surround yourself with positive energy ✨ . This weekend was all we needed to unplug and unwind and come back refreshed to our daily lives! Let me know if you’d like to come with me to our next wellness retreat and be healthier with Rola! #hike #dance #lovelife #unwind #refresh

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Unplug and unwind retreat is designed to give you a chance to unplug from your everyday stresses and pressures, connect with nature, make new friends and connect with community, move your body intentionally with yoga hikes and strength training and explore new horizons. Let me know if you are interested in the next retreat. #retreat #rejuvenation #healthylifestyle #destressing #relaxing

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Happy to announce that our first wellness retreat is sold out! ⛰️🛘This retreat is about unplugging from our devices and connecting with each other and with our inner selves as well as the beauty of the nature of the Georgia mountains in Blue Ridge. We will begin with meditation and yoga then go on a hike in nature , have a painting session or play board games, visit the beautiful town and roast some marshmallows on the fire as well as end it rejuvenated with a strength training session with @_uchamp.
Let me know if you are interested to join our next retreat! #wellnessretreats #wellnessandrejuvenation #unwindandrelax #rejuvenece #yoga

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Drop A Comment For Full Hill Workout ‼️ * with a full body activation / movement prep & mobility 🚨 @newrockhoops #hoops #buckets #uchamp #atlhoops #newrockprep

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BUILD.

🔋 @_uchamp ⚡️

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🔴Coach Dylan grew up with a basketball in his hands and never put it down. After high school, he turned his lifelong passion into a career as a strength & conditioning coach and skill development trainer, working with over 100 athletes from youth levels to the pros.

His philosophy is simple but powerful:

Next play is the best play.
Control what you can control and practice the way you want to play.
Downhill basketball attack with purpose.

Details matter: swing the ball one more, move without the ball, talk on defense, and stay true to the program every day.

“It’s not just about building better players it’s about building better habits, better minds, and better teammates.”⚪️

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We’re building something special at UCare Solutions.
Now hiring Physical Therapists (PT, DPT) ready to make a real impact through in-home care.

If you’re passionate about helping people get back to 100% we want U on our team.

📩 uchampac@gmail.com
🌐 www.uchampac.com
The Focus is U.

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Meet Jeremy Tyler #24

Former NFL DB, bringing elite athleticism and a defensive mindset to the court. Jeremy is a lockdown defender who takes pride in shutting down opponents.

On offense, he can shoot from anywhere on the court, making him a constant scoring threat.

Also the Owner of UCHAMP, continuing to impact the game by developing and supporting athletes at the next level.

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UCare Solutions, a home healthcare agency powered by UChamp Athletic Club, is looking for motivated Physical Therapists who are passionate about helping patients recover, move better, and live healthier lives.

We are currently expanding and looking for PTs ready to start immediately working with patients in a home health setting.

Why join UCare Solutions?
✅ Flexible scheduling
✅ Competitive compensation
✅ Meaningful patient relationships
✅ Opportunity to grow with an expanding healthcare company

If you’re a Physical Therapist looking to make an impact, we would love to connect.

📩 Send your resume: uchampac@gmail.com
🌐 Website: www.Uchamp.com

Join us as we continue building a health, wellness, and recovery ecosystem through UCare Solutions and UChamp Athletic Club.

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Take a look at UChamp ride along! What a day! 🤝🙌
@_uchamp #WeComeToU

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