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Zane McPherson

@_zanemcpherson

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Better training. Better people around you. Better for it.
See you in-gym this week for Week 1 of our Final Block of the year.

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☀️ Saturday.

@thefunctionaleffect

Slow is smooth and smooth is fast. 😉

I’ve done 2 shits already bro. @_zanemcpherson

Citizen. 🤝😊 @chloezardain

Welcome to Saturday. @k8gr.een

Not trying to staunch you. @bec.okulicz

Yeah cool. @jclaark__ @moonsta_23

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Hard things are harder alone. You need a community.

Start here
📍 -33°45’54.9”S 150°40’56.7”E

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A Saturday Morning, through the TFE Lens. 💚
See you tomorrow for a fresh training week.

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In a time where so much of what we see is carefully constructed, curated and presented as something greater than it is, we’ve always found something worth celebrating in the things that simply happen as they are.

Because what happens within these walls is rarely just about what happens within these walls. It’s people learning about themselves, finding their limits, moving beyond them, building relationships and becoming part of something they may never have anticipated when they first walked through our doors.

And somewhere amongst all of that, moments happen. Some significant, most seemingly insignificant. A first lift. A familiar face. A conversation that changes someone’s day. A room full of people celebrating something that, to the outside world, might mean very little.

But to the people who were there, it could’ve meant everything.

That’s why we document this place.

Not to manufacture a perception of what TFE is, but to preserve an honest account of what it has been, what it continues to become, and the people responsible for shaping it.

Because time has a way of making the ordinary extraordinary. The people change. The room changes. The things we once found difficult become things we do without thinking. And moments that felt like just another day eventually become memories of a time, a place and a version of ourselves that no longer exists.

Our people are the story. Our training is what brings us together. The documentation is what allows a little of it to remain forever with us.

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Fly on The Wall, a TFE Series // Part 2 🎥

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Good training gives you something to work towards. Good people give you a reason to come back.

Your new training ground awaits you:
📍 -33°45’54.9”S 150°40’56.7”E

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We will be where we always are, in the engine room this Sunday.

Find your wave. Build your engine. Move up.

Free Structured Running Session. Bring a friend, bring the family. All are welcome!

See you Sunday, 11/10/26.
7:30 AM | Harold Corr Athletics Track
(Every Sunday)

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Who you train around matters!
You need a community.

Find yours here:
📍 -33°45’54.9”S 150°40’56.7”E

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There are plenty of places you can train. And most people walk into one for a fairly simple reason:

to get fitter, stronger, healthier, faster, or simply feel better than they do now.

But getting better at hard things has never just been about the work itself. It’s also about the environment you repeatedly put yourself in, and the people you share that work with.

People who notice when you’re there. People you learn from, chase, laugh with and eventually call friends. Over time, those relationships become part of the reason you keep showing up - and showing up is a pretty important part of getting better.

So yes, come for the coaching. Come for the programming. Come because you want results. But maybe part of getting there is simply spending enough time in a room where getting better is what people do.

And who knows - you might find something you weren’t actually looking for.

Come here to get better.
Find more than what you came for.

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Rhise up.
@rhise.co @a.kov1

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5km time trial post injury PB @thetrackclassic

Safe to say I’m back baby, stronger but most importantly smarter. Let’s friggin go.

Offical time 18:51.

Fuelled by @switchperform & @redbullau
Wearing @lskd
Trained by @thefunctionaleffect / @jordanhooker_ & co
Physio @evolvexpr / @thebarbellphysio_

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