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아인🌷AIN

@a.__.in

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러닝하는 펜션지기🏃🏻‍♀️작은것에 감사하며 하루하루 행복하게🍀
10k 44:03/ half 1:42:10 / Full 3:46:41
디데이펜션&캠핑 @dday_pnc 🏡🏕️
링티제로 엠버서더 @lingteazero
하이페이스 엠버서더 @highpace_kr

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261015 생일런🎂🎶 HBD TO ME 💝

생일에 완젼 진심인 애---> 🙋‍♀️🙋‍♀️
러너라면 생일런 당연히 못참는거맞쥬!!??😆
오랜만에 아인온니랑 수다떨며 석촌호수 뛰었는데, 간만에 너무너무 재미난 러닝이어따👭
밀린 근황얘기에 러닝얘기만해도 10k 순삭💥

그러고 먹텐션 너무 잘맞는 빵빵이덜이랑 카보로딩 핑계로 푸파 잔뜩하고, 행벅하게 생일 마무리했슘니다☺️🎂
다들 곰아워 사랑햇🫶🫶
생일 소원은 그저 섭4무새~~ 제발 첫 풀마 잘 끝내게해쥬세요오🙇‍♀️🙇‍♀️🎁

이제 생일무새 끝🤪!!!!!

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확실한 행복🍁

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우리 모두 웃는 일이 많았으면 좋겠습니다

사진 찍어주시느라 수고하신 작가님들 너무 감사드려요
📸 @kks_snap @skyleemin @ddongbin @zzeongwu_ @h9ahn
@svngwe @runner.rico @jeonybee @patontherun @nightgoldx2
@key.runnning @runraengggu @kicheol_park @zerotation__ @cubix__ @dudung.film__ @2onesnap @hyun9402 @getit.don
@photo.by.istj @jade_star.p @runnergraphy @zero_run_pic
@rundurumee

누가 이렇게 좋은걸 만들었어!
@showyourmoment @unnormal_wook

내 러닝 메이트
@suuntokr @kabuto.korea

@seoulrace @dongailbo_official

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데헷 나 제법 신났잖아💜

친구가 만든 대회, 친구가 찍어준 사진
85소띠들 만세다!!!!

그날의 감동을 그대로 담아주신 작가님들 사랑...🫶
@kks_snap @yeyoungjae_ @윱라클 (태그가 안되요ㅠㅠ)

너무 반가웠던 우리 나고야 우먼스부터
지나가면서 바쁘게 인사했던 사람들까지
현장에선 못봤지만 피드로 인사하고 있는 모두를 포함해서
그야말로 진짜 러너들의 축제였다!

펑펑 울었던데 @soso__papa 진짜 고생했어요!! (울보다)

#런유어웨이 #runyourway

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#2026marathon #newbalance #runyourway #10kmarathon #suchaincredibleday

Heavily heavily 즐거웠던 moment!!!!!!!!!!!!

4일간 12시간도 못자고 모든 압박감에 힘들었는데

오늘 대회서 여러 사람들 만나면서 완벽하게 충전...♥️♥️

달리는 순간만큼은 힘든건 잊고 오로지 나에게만 집중할 수 있어서 계속해서

나가게 되는거 같다🤭

현생 집중으로 최악의 몸 상태+내 능력을 온전히 발휘하지 못하는 시기지만

아무렴 ~~ 감사해요 여러분💗💗💗💗💗💗

This marathon, the point being that I could restore psychological energy, but I also lost physical stamina a little ❤️‍🔥
I'd say that is more of value.

빵팀장님 ... 그동안 고생많으셨습니다🥹🤍
빵버지 없으면 저도 이번이 마지막 누밸런스 마라톤 ㅎ 하늘도 마지막인거
아는지 날씨도 최고.

다들 아프지마 .. ㅠ

내가 게을러 아침에 준비물 챙기느라 신발 못찾음 ㅠ ㅠ

I noticed how they are doing now.
My girls..... all of them are still dope too and so am I🥹
Still, I'm not glad to hear something ㅠㅠ 건강지켜 다둘 ㅠㅠ

Long time no see😭😭😭
Following the 2026 nagoya marathon, we met again!
It was nice seeing you all
I hope you guys have a great time in korea and take a flight safely when going back to Japan. When I head to Japan, I will contact you!!!!!!!!!!♥️

제니언니 만날때마다 쫄쫄 따라다니는 나 조아해

자까님 너무 반가워써요 젊어지심 ㅎㅎ

뛰면서 반갑지 않은 작년 텐케 제마코스가 떠올라서... ....... ㅎ .... ㅠ

2키로부터 오금이 아픈 ㅠ 완주 후 걷기만해도 아픈 ㅠㅠㅠㅠ
이거 왜 그래요? 난 차라리 골절이 난거같애 .. .....

들어오자마자 펜스앞에서 토했다 ^^.^ 안그래도 곳곳에 많더라구....

Immediately after finishing the marathon, I was feeling like throwing up, and did it.

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1. 아침 일찍 덕풍천 10km 달리기
2. 브런치 카페에서 여행 기분 내기

보고 싶었던 동생이 바쁜 일정에도 하남에 와주었어요
러닝을 좋아하는 여자 셋이 가을 아침 햇살 맞으며 달리니깐 그 자체로도 힐링이더라구요

이른 시간에 오픈하는 브런치 카페가 많지 않은데
그 와중에 이보다 더 완벽할 수 없던 카페 웨더

덕분에 눈도 입도, 나누는 대화에 귀도 행복했던 시간🤍

이번주 런유어웨이에서 만나!
나고야 우먼스 오랫만에 다 모이겠다🫶

네스클 예쁘다고 다들 칭찬했는데 입어보면 더 좋은걸 알랑가 몰라...☆
@nescl_negative_split_club

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Swoosh Runners ❤️‍🔥

꺄르르 꺄르르르 꺄르르르르

❤️‍🔥 @nikeseoul
❤️‍🔥 @nikerunning
📸 @running_guri_ (꺅 사진 감사해요❤️‍🔥)

#스우시러너스 #나이키 #nike #러닝 #❤️‍🔥

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#스우시러너스 #선발전

1차 합격부터 하루에도 몇 번씩 트랙 달리는 상상을 계속 했다…
일하다가 문득 떠오르면 갑자기 심박이 올라가고 찌릿찌릿⚡️

사실 10등 안에 드는 건 힘들 거라고 이미 알고 있었지만…
마지막 8그룹이라 출발 전 10등 기록을 확인했을 때 어쩌면… 가능할 수도 있으려나??? 하는 생각도 잠시 스쳤다 😅ㅎㅎ

5키로 20분 언더를 해본 적이 없었기에… 3분 55초를 목표로 달리는 건 조금 무모한 도전이라고 생각했지만 아몰라 Go!!🔥

다리를 꽉 잠그고 오버페이스는 절대 안 된다는 생각만 계속하면서 시작했고 첫 400미터는 거의 꼴등으로 출발…. 😅

다들 너무 빨리 달리시길래 와… 나 꼴등하는 거 아닌가 싶었다…
400미터 94초만 계속 확인하면서 뛰었다😇

엄청난 응원 덕분에 한 바퀴 한 바퀴가 너무 빨리 지나갔고
마지막 2바퀴라고 들었을 땐 아직 힘이 남아 있어서 정말 짜릿했다😵‍💫🫨😆
그동안 열심히 조깅하고 달린 걸 보상받는 느낌🥹

여튼 열심히 달렸더니 목표 페이스도 잘 지키고 4등으로 마무리했다!!!! Yasssss🙌🏻

10등 안에는 못 들었지만 그래도 넘 재밌었다!!!!!
나이키… 빠이키…🥲👋🏻

❤️‍🔥 @nikeseoul
❤️‍🔥 @nikerunning
❤️‍🔥 @nike
📸 @hello_hye_in

#나이키 #러닝 #nikerunning

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미사에서 아침 운동 좋아하시는 분들께 추천하는 코스 ☀️🏃🏻‍♀️

아침 일찍 미사경정공원에서 가볍게 산책하거나 러닝하고,
아침 브런치/커피 마시러 바캉스인미사 카페 오기!☕️

바캉스인미사는 아침 8시부터 열려 있어요.
프렌치토스트부터 든든한 브런치, 커피까지 ☕️
건강하고 맛있는 음식으로 든든하게 준비되어 있답니다🍞
운동하고 먹는 아침은 더 맛있는 거 아시죠…🤭

주말 아침 뭐 할지 고민될 때 저장해두고,
같이 아침 운동하고 싶은 친구에게 공유해주세요 🏃🏻‍♀️☕️

⏰ 08:00–15:00
월요일 휴무

#미사브런치 #미사카페 #하남브런치 #하남카페 #미사경정공원

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행복했던 시드니 여행 요약.zip🇦🇺 with @a.__.in

#시드니여행 #호주 #본다이비치 #맨리비치 #여행지추천

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드디어 내일 2026 시드니 마라톤이에요!!🇦🇺
엑스포에서 만난 호주 러너들에게 레이스 팁을 물어봤는데요,

즐기고 웃고 모두와 하이파이브하면서 즐기다 보면 섭3!!!
VS
초반에는 천천히, 후반에는 빠르게! 네거티브 스플릿 전략으로🔥

내일 달리는 모든 분들, 그리고 @a.__.in 파이팅!!!
갑자기 부탁했는데 흔쾌히 인터뷰해준
두 호주 러너분들께도 감사합니댜 💕
@jordann.aanderson @ramialassmi

Thank you so much for interview🤍
Good luck tomorrow!!🇦🇺🇰🇷

Sydney Marathon is tomorrow!🇦🇺

I asked two runners at the expo for their race-day advice:

Have fun, smile and high-five everyone🙌🏻
VS
Start easy and finish fast—negative split🔥

Good luck to everyone racing tomorrow, especially Ain!
And thank you both for saying yes to my spontaneous interview!

#시드니마라톤 #마라톤엑스포 #SydneyMarathon #MarathonExpo #RunningCommunity

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