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Anna Golovenko

@a.golovenko

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Finding YOU workout plan is all about YOU ✨ ⁣
This blank canvas of a new year is the time to reset and refocus and really bring it back to finding YOU ⁣
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I have put together some of 𝐓𝐡𝐞 𝐒𝐋𝐑 𝐋𝐢𝐟𝐞 subscribers and myself’s favorite workout videos and compiled them into a 𝟏𝟒 𝐝𝐚𝐲 𝐩𝐥𝐚𝐧 𝐟𝐨𝐫 𝐘𝐎𝐔! ⁣
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All you have to do is make a decision to show up, be open to moving your body and knowing that in 14 days you are going to feel a change. ⁣
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I know it’s not easy to always “show up” but I’ve made it more realistic for you by including the best 20 to 35 minute on-demand workouts that you can do in the comfort of your own home or whilst traveling for work or maybe even whilst the kids are napping!!! ⁣
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You don’t have to be a fitness professional, or a regular gym goer this is a plan that is suitable for absolutely everyone! I love that you can intensify my workouts by adding in equipment pieces, but don’t be fooled by the no equipment workout they always give you the burn!!! ⁣
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I want every single day to be all about that “post workout” feeling that will elevate your day and help you achieve everything that you want! ⁣
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It doesn’t stop after the 14 days. This is your time to open up your lifestyle to being all about your well-being, your health and longevity in your body.⁣
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Don’t forget, you must support your workouts by fueling your body right and if you need any extra help @nourishedbybritt kindly offered subscribers and anyone that signs up in the month of January 𝟓𝟎% 𝐨𝐟𝐟 𝐡𝐞𝐫 𝐫𝐞𝐯𝐢𝐭𝐚𝐥𝐢𝐳𝐢𝐧𝐠 𝟏𝟒 𝐝𝐚𝐲 𝐦𝐞𝐚𝐥 𝐩𝐥𝐚𝐧!!! ⁣
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This is a very exciting time, I’m aware it can be overwhelming but my workout platform is a safe space it’s extremely achievable and you’ve always got me cheerleading you on! ⁣
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Now let’s go and roll out your workout mat and be ready for the 𝐅𝐢𝐧𝐝𝐢𝐧𝐠 𝐘𝐎𝐔 day #1 workout! ⁣
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#theslrlife #FindingYOU #workoutplan #newyearfitnessplan #fitnessprogram

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The SLR Life *** GIVEAWAY *** 🎁 ⁣
Giving the gift of fitness is the best thing you can do for yourself, so for that I just wanted to thank all of my SLR Life subscribers all over the world with a GIVEAWAY ❤️ ⁣
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There are some great prizes up for grabs for both yearly and monthly members 🎉 ⁣
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• Private training session⁣
• Credit on your SLR Life account⁣
• Gift cards ⁣
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How about a gift card for some of my favorite brands?? the choice is yours but I would suggest Bala, Fabletics, Fré skincare just to help you with ideas 😜 ⁣
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Keep up your fittest fitness lifestyle, don’t wait till the new year to “get fit” you can start now if your not a subscriber and be part of this great giveaway and even more exciting things coming in the future 💃🏼 ⁣
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Happy Thursday ⁣
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* links in my bio to become part of The SLR Life fitness to be included into the giveaway! You have until 11:59pm PST Nov 24th to sign up * #theslrlife #giveaway #prizedraw #givethegiftoffitness #fitnessclub #theslrlifefitness #thanksgiving #subscribers #fitnessmotivation #fitnesslifestyle

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My challenge to you is to feel good and move your body… Do you like a challenge? Does it motivate you more to complete something? ⁣
Knowing a community of other fitness enthusiasts are doing the 𝟏𝟎 𝐃𝐚𝐲 𝐂𝐚𝐫𝐝𝐢𝐨 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞 can increase your motivation and curiosity too!
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Start 𝐓𝐎𝐃𝐀𝐘, easing in with a “𝘤𝘢𝘳𝘥𝘪𝘰 𝘸𝘢𝘳𝘮 𝘶𝘱” get your aerobics moves ready for upbeat steps and energy lifting music! Work the light hand weights with quick energized arm exercises, 𝘣𝘦 𝘳𝘦𝘢𝘥𝘺 𝘵𝘰 𝘧𝘦𝘦𝘭 𝘨𝘰𝘰𝘥! ⁣
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Link in my bio to sign up to this 10 day challenge or if your feeling like the time is now to make this your new lifestyle then go for a FREE 7 day trial* giving you access to 190+ on demand videos, zoom classes and ALL challenges too! ⁣
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* no contract can be canceled anytime. $20 a month once the 7 day trial ends ⁣
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#theslrlife #cardiochallenge #movement #fitnessmotivation #summerbody #bodylove #empowerment #feelgood #letsgetmoving #fitnessgoals #fitnesstrainer #challengeaccepted

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BREAKING NEWS ⁣
Look what’s arrived ✨ The SLR Life APP 🎉 ⁣
Make sure you download it today and get your workouts ON! Even more easy access to a growing library of workouts for all levels. Download your videos and be able to workout without any Wi-Fi (how fancy is that!) ⁣
I’m always looking for ways to help make working out even more accessible and the app does the job quite perfectly 😊 ⁣
Use the app to sign up for a zoom class and gain access to the zoom session on your smart phone or tablet straight from the app it’s so easy! ⁣
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I’m extremely excited for you download it, if your currently a subscriber just login with your current login details. If you haven’t already taken advantage of the FREE 7 DAY TRIAL nows your chance to secure the $20 per month / $200 yearly subscription ⁣
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So many exciting things are coming to The SLR Life more fabulous challenging workouts, in person classes (LA) the app launch event, merchandise and more! ⁣
Make sure you tag me in your workouts and share your love for the new app. ⁣
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Have a great Friday 💋 ⁣
Sarah

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It’s true! You can really do The SLR LIFE workouts anytime anywhere ⁣
Client award goes to 🏆: @a.golovenko #theslrlife #theslrlifefitness #theslrlifesubscribers #theslrlifeonthego #workoutanytimeanywhere #streamyourworkouts #ondemandfitness #fitnesslifestyle #theslrlifecommunity #sculptworkout #creatingthebestversionofyou

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Who’s starting The SLR Life January Calendar Challenge with me tomorrow (Monday 3rd January) ⁣
Every day for the month of January I’ve recommended one of The SLR Life workout videos for you (there is even a self care day once a week too!!) to help you crush your New Years resolution (“getting fit” is the most popular resolution every year!!)⁣
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This calendar will help you stay accountable, there’s no need to be dancing around “which video each day you should do” as I’ve already chosen the daily videos for you, no time wasting just getting straight into it AND before you know it you will have reached the end of the challenge and realize you can push yourself, you can make time 6 days a week and you WILL be feeling and seeing results! ⁣
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If you like the look of the challenge and don’t currently have access to the workouts then SIGN UP NOW!!!! ⁣
Subscription options : ⁣
• FREE 7 Day trial ($20 per month after the trial ends *can cancel anytime ) ⁣
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• YEARLY SUBSCRIPTION offer - two months FREE! This is a great “accountability subscription as once you’ve signed up your signed up for the year with the one time payment! This will get you moving and getting your moneys worth for sure 💪🏼 ⁣
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What are you waiting for 💥 link in my bio for sign up links or head to www.theslrlife.com #theslrlife #theslrlifefitness #januarychallenge #fitnesschallenge #januaryfitness #newyearnewfitness #fitnessroutine #newyearsresolution #getfitfeelgreat #virtualtrainer #fitnessmodel #fitatanyage #trainlikeadancer #bodysculpt #cardio #stretching #selfcare

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Let’s plank 🎉 but make it fun! #plankchallenge #abworkout #earnthatbody #fitnessmotivation #exercisesforabs #theslrlife #theslrlifefitness #outdoorworkout #weekendmoves #fitnesstrainer

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I love that The SLR Life is all over the world, I’m always so thankful to hear clients feedback as this is where I can create even more of what the user is looking for and make sure the workouts are always fun and inspiring. ⁣
Anna joined The SLR Life on demand workouts literally as I had just launched, so she has been working out with me for a long time 😊 ⁣
I love hearing all about her experience and how she is feeling great in herself and at the beginning she was doing the 5 minute workouts to fit her schedule and now has increased her workout time to longer! ⁣
Congrats to @a.golovenko for all of your hard work and dedication 💪🏼 ⁣
#theslrlife #theslrlifefitness #theslrlifecommunity #clientreview #fivestarreviews🌟🌟🌟🌟🌟 #clientappreciation #fitnessmotivation #fitatanyage #loveyourbody

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Celebrating **1 YEAR TODAY** since I launched The SLR Life on demand workout platform 🎉 ⁣
Big thank you to everyone that’s been apart of it, I absolutely love growing the community of subscribers, it’s so amazing when I hear about people’s progress and experience with my workouts it means soooooo much! ⁣
A lot of hard work goes into it but I love it and have so much coming for you!!! ⁣
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Sending lots of love ⁣
Sarah 💋 #theslrlife #theslrlifefitness #theslrlifeworkouts #fitnesstrainer #fitnessexpert #workoutmotivation #fitness #loveyourbody #ondemandworkouts #fitnessonthego #fitatanyage

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National Women’s Health + Fitness Day ⁣
Celebrating YOU and how you take care of your body! ⁣
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• Workout ⁣
• Eating a balanced diet ⁣
• Rest ⁣
• Self care ⁣
• Having fun ⁣
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These are some of the things that curate a happier healthy body ⁣
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#nationalwomenshealthandfitnessday #fitnessmotivation #womenempowerment #fitatanyage #celebratingyou #theslrlife #theslrlifestyle #bodygoals #healthandwellness #loveyourbody #fitnessexpert

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