Instagram story viewer> @a.sedlock> Tagged

Audrey Sedlock

@a.sedlock

731

followers

1100

following

POSTS STORIES REELS TAGGED

@adamsandler 🤝 @shred415

Forget the matching sets. We showed up in full Sandler mode this Sunday 🩳😂

Because you don’t need the cutest fit, the trendiest water bottle, or a social media following to belong here. Just show up as YOU!!

All bodies, all levels, all vibes 🧡

113

7

IYKYK @a.sedlock

39

6

More than a workout. More than a side hustle. 🧡

It’s the people you meet, the friendships you build and the community you become part of.

We’re looking for TWO new faces to join our front desk team this fall! If you’re a people person who loves a good workout, connecting with others and being part of something bigger, we’d love to have you on our team!! 🫶

HOURS
Weekdays // 8–11am at Hurstbourne
Weekends // 7–11am at Highlands or Hurstbourne

Think you’d be a good fit? Apply through the link in our bio today! Applications are open through Monday, September 21.

70

6

WHAT. A. MORNING. 🤩🎉🥵❤️

CLASS #300. 🥳☠️💪🏼

And I got to celebrate it alongside @meg_mortenson hitting her #200?! 🥹❤️

@simply_sav_ absolutely KILLED it on the 🎤☠️🔥

It’s honestly hard to put into words how much I LOVE @shred415louisville. ❤️ What started with @manzy502 basically forcing me to try it while I repeatedly said, “Manz, I’m NOT a runner!” 😝🤣 has turned into 300 classes, a whole lot of sweat, way too many burpees 😂, SO many laughs, and some pretty amazing friendships. 🥰

I came for the workout… stayed for the people. ❤️

300 classes later and I’m still having SO much fun. 🤗

Here’s to the next 100… because apparently I’ve officially become a runner now. 😂🏃🏼‍♀️

34

11

5 YEARS IN SHRED LAND CAN YOU EVEN BELIEVE!!!!

23 year old me would be so proud of this journey.

@kathleen_415 took a chance on me + 5 years later, I’m still loving every second. @shred415louisville has continually pushed me to better myself + to trust that I am capable.

I am so ridiculously grateful for the people, the sweat & the beat drops that give me chills every time!!!

It’s a true treat to do what you love + I’ve been lucky enough to do it for 5 years now 🥹 ily @shred415

342

44

Family workout for the win 🙌 @manzy502 brought the sweat, @cafecitolouisville brought the caffeine and you brought all the good vibes!

We love creating moments where our community can move together + show our littles that fitness can and should be FUN 🧡☀️

24

3

If you’re a fan of community, glow parties, sunrises and moving your body, boy do I have the challenge for you ‼️ the @shred415louisville 5AM challenge starts this week!

🗓️ AUG 1-SEPT 30

✅ Take 15 5AM classes

🏆Automatically get 500 pts for completing the challenge (enough points for a free class, bring a friend, $10 off retail or $10 off childcare package 🤯)

🧡One person will win a month membership free

See ya Tuesday and Friday 5AM—who is coming to see me!? Any special theme requests for September?! Let’s do it friends!

44

6

Shred415 x Gravely x Getting our steps in!

Thank you to everyone who came out for our first ever walk & talk event. There’s nothing better than moving & getting to connect to the heart of @shred415 — the people 🧡

Let’s do it again ASAP!!

125

30

Happy Birthday to our sunrise superstar, @whitttt516!! 🎉

She’s up before the sun and already bringing the energy, encouragement and good vibes to every class. Then she’s off to crush it as an amazing mom to two littles and a new puppy and somehow still finds time to track down the best cup of coffee in town. ☕️🐾🧡

Whitley makes everyone feel seen, strong and unstoppable✨ We are SO lucky to have her leading our community!

Let’s show her ALL the birthday love 🎉👇 Drop your favorite Whitley moment, a shoutout, or a 🎂 in the comments and help us celebrate her BIG!

100

13

Did you know? We are also professional ladder climbers, dust bunnies’ worst nightmare & part-time maintenance crew. 😂🪜

The sweat you see is only half the story. The other half? Deep cleaning, organizing, repairing and making sure every inch of the studio is ready for your next workout.

We take pride in the little things because they make a big difference 🧡 It takes a village… and apparently a ladder 🤣

59

1

🚨 ONE MORE SLEEP! 🚨

🎉 Hurstbourne turns SIX this weekend, and we’re kicking off the celebration in the best way possible! Join us Friday, July 10, for birthday workouts, local favorites, and plenty of post-class treats. 🥳🎂✨

☕ @everydayfriday.club will be serving up coffee + matcha (with a special Shred twist) to fuel your sweat.
💆‍♀️ @sergentwellness will be offering complimentary mini recovery sessions because you’ve earned a little treat-yourself moment.

Friday Schedule:
⚡ 5:00am Express
⚡ 6:00am Express
💪 7:00am Strength
🔥 9:45am 60
💪 4:00pm Strength

🎈 And this birthday gift is for YOU… every class is just $16 Friday & Sunday.

Grab your credit, reserve your spot in the @shred415 app, and come celebrate six amazing years with our Hurstbourne community. Let’s pack the studio and make this birthday one to remember! 🧡

70

0

5:00am to kick off Chapter 39 💪✨ at my absolute favorite @shred415louisville

Starting my birthday the only way I know how—showing up, putting in the work, and earning it before the sun even comes up ☀️

Grateful for another year, stronger than ever, and ready for whatever this next chapter brings 🙌 so thankful for everyone who showed up and showed out with me this morning 🥰 @manzy502 bringing the 🔥

39… let’s do this 🔥

38

8