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@a1exanicole

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isaiah 41:10
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FCA First Sunday ⛪️

This Sunday, we’re heading to Eden Church at POST!

Service starts at 10 AM, but meet us there at 9:30 AM so we can grab seats and sit together!

After service, stick around! We’ll head right downstairs to POST Food Hall for lunch + fellowship.

Bring a friend and come spend Sunday with us!

📍 Eden Church @ POST
⏰ Meet at 9:30 AM | Service at 10 AM
🍴 Fellowship at POST Food Hall after

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We are ready for you! Join us August 31st for FCA KICKOFF!
🗓️ Monday, August 31
📍Indoor Practice Facility
⏰ 6:30 PM

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Signed 📝and locked in 🔒
The Official Merch Alexa Smothers drops Friday❗️NIL Elite Gear is built for athletes, made for the culture. Available for a limited time only🚨

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Technical Sprints‼️

Front side mechanics should be focused on weekly and apart of your weekly training. Often these movements don’t feel fast or natural to the athletes and repetition will be the key to translating to competition. Get FASTER. #amaxathlete #fastertogether

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Project Horizontally to develop a FASTER block start. Get FASTER. #amaxathlete

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Sound of Putting in Work‼️

Curve Treadmills are a great tool to help reinforce front side mechanics along with putting in intensity work. @tufftread_performance can also simulate higher intensity hills sprints that can double for speed and strength training. Get FASTER. #rainorshine #amaxathlete

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First outdoor meet to kickoff the season at Dan Green Invitational! These Lady Panthers produced many PR’s, a new school record in the 4x2, and lots of 1-3 place finishes acquiring many medals! Congratulations Ladies, keep up the good work!

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Staying home 🏠

Welcome to UH, Alexa!

#HTownSpeedCity x #GoCoogs

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Started a new cycle Monday to prepare for indoor! First meet is December 15th at UH. Adapting to new things = running fast! #HandlingBusiness 💛🐾

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Thank you Coach Francis for coming to visit Klein Oak & speaking with these young ladies today! They really appreciated your time & kind words. #RecruittheOak 💛🐾

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OAK V. HUMBLE PICS HAVE DROPPED CHECK THE GOOGLE DRIVE LINK IN THE DESCRIPTION TO ACCESS ‼️
Also peep the girls track practice pics, indoor loading…👀
Creds:
Photos- @rihanna.b13

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Off-Season training has begun & the girls ready for that work! #UnfinishedBusiness #ThecOde💛🔥

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