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Alex Laudenbach

@a_lotto314

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Corporate needs you to find the differences between these two pictures.

*They’re the same picture

#iam1stphorm #wedothework #duespaid

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Life advice: If anyone ever asks if you want to do the Cindy, don’t ask what it is, just say no. 😂

In all seriousness, great workout today with the squad.

#iam1stphorm #wedothework #duespaid

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Another solid team workout with the squad, flexing on a Friday 💪🏼

I also had to rock this awesome jersey gifted to me from @rockcityfitness716 🙌🏼💪🏼 absolutely love it!

Happy Friday!

#iam1stphorm #1stphorm #wedothework #duespaid #flexfriday

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We all look happy, but we just did core right before this, I assure you we were not. 😂

#iam1stphorm #duespaid #wedothework

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Another Friday, another day putting in work with the squad 💪🏼

Proud of this team & the growth we've shown, couldn't ask for a better one 🙏🏼💯👊🏻

Happy Friday!

#iam1stphorm #1stPhorm #wedothework #duespaid #flexfriday

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Nobody wants this smoke 💨

#iam1stphorm #wedothework #duespaid

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Team workout - Sleeve’s…and tans optional

#iam1stphorm #wedothework #duespaid

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The biggest, the largest.

We put the MASS in Mass Channel.

No other meat stick and protein bar brands want this smoke 💨.

#iam1stphorm #wedothework #duespaid

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This is my last team workout on the night shift. I enjoyed my time, had many laughs, learned many lessons, and witnessed undeniable work ethic. I am thankful for the opportunity to work with such amazing people. I always wondered what this shift would look like if more people held themselves to the standard set by the previous team I worked with, and whether they could surpass that expectation. This talented group proved they could. I told myself I wouldn't shed any tears because it's simply a "see you later." I will always see them in and out daily, but being in an atmosphere with them throughout the day won't be the same. I will take what I learned and apply it. I love these guys very much, and they will always be my Phamily. The shift that set the standards continues to uphold them, and it is the standard. #iam1stphorm #warehouseparty #warehouse #wedothework 📸 @alixmstevens

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Be Quiet and Drive (Far Away)

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