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Aaiza

@aalignwithaaiza

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@aaizamoh
pilates instructor
connecting mind and body through movement 🧘🏽‍♀️
melb, aus

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A little reminder to speak to yourself with the same kindness you give to others.

You are beautiful. You are loved. You are enough, even on the days you find it hard to believe.

Take the reminder you need today, and pass a little kindness on.

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New Reformer vibes at Berwick 🤍

The love and positivity we’ve received since refreshing our Reformer room has been overwhelming in the most beautiful way!

With fewer beds, a more intimate feel and a fresh layout, we’ve created a little more space for you to move, and we’re so happy you’re loving the change.

We love you all. Thank you for embracing this next chapter with us!

If you haven’t been back to Berwick yet, come experience it for yourself. Fresh Reformer energy, Hot Mat bringing the heat as always, and the community we love.

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FLEX MEMBERSHIPS, MADE SIMPLE.

Choose the number of classes that suits your lifestyle and use your credits whenever you like across each 28-day period.

Choose from:

♡ FLEX 4
♡ FLEX 8
♡ FLEX 12
♡ FLEX 16
♡ FLEX UNLIMITED

Choose Hot Flex for Hot Mat classes, or Flow Flex for both Reformer and Hot Mat classes.

Your Flex membership also includes:

♡ Unused eligible credits roll over, giving you up to 56 days to use them

♡ Priority booking up to 90 days in advance
♡ Access to all Flow & Co. locations
♡ Exclusive community events and workshops
♡ Member only collaborations and benefits
♡ Bring a Friend for FREE every 7 days

Memberships are billed weekly, while your credits can be used flexibly throughout your 28-day cycle.

More flexibility, more benefits and more freedom to Flow your way.

#flowandcopilates #berwick #pakenham #officer #beaconsfield

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Cue One Year of @houseofmovement.au photo dump 🥹🌞

Where do I even begin? What a surreal experience it was to be surrounded by, and to be standing up in front of, a collective of people who have been the backbone, heart and soul of house.

It is a superpower to hold warmth and create a safe place for someone to be their most authentic self. And whilst it makes me so happy to know house feels like home to so many, it’s you guys that make house feel like home to me. A place where I can be my truest, loudest version of myself. Every great quality that house has is a testament to you. The way you show up, the energy you bring, and the genuine care you pour into this space.

This past year has been like nothing else. I have the greatest partner in crime to ever exist in @olivia.wrl, and the most empowering team I could ever ask for. To be surrounded by so many truly brilliant, talented, passionate and deeply kind individuals is something I’ll never take for granted. There is nothing quite like it.

This past year has challenged me. It has demanded growth from me. And because of it, I have learnt more about myself, leadership, courage and community than I ever could have imagined. It has completely changed my life, and I cannot wait to see what this next year brings.
I forever thank my lucky stars for this crazy little life I get to live and the people I get to share it with.

Thank you to every single person who has been by my side on this journey. Through it all. You all know who you are. I am forever grateful for you. 💛

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Women’s only Hot Mat — now at Berwick 🔥

We've created a space just for you.

Room to move, sweat, reset and feel strong, surrounded by like minded women.

Thursdays 6:30pm - weekly @ Berwick

Expect:
a supportive, welcoming environment, time for you.

Whether you’re new or already part of the Flow community, this is your space to show up for yourself.

spots are very limited — book via the app.

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Have you booked your class yet? 🤍

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#flowandcopilates #hotmatpilates #pilates #reformerpilates #inspiration

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Our cancellation policy has recently changed from 24 hours to 12 hours.

This change allows us to better support both our team and our community. As a small business run by two mums, we rely on consistent attendance to ensure our instructors are paid and our studios continue to run sustainably.

Late cancellations impact our team directly, and while we always do our best to support everyone, we are unable to make exceptions moving forward.

We truly appreciate your understanding and ongoing support.

Please be mindful when booking your classes.

Book in via the app ✨

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