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Science + Coaching
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There is a LOT of Fitness and Nutrition science out there... a LOT!
There are a lot of great resources out there with really good quality information... But how you use that information and hold yourself accountable is the difference between being successful or not!
At TriCore, we know how to USE that education and science and APPLY it to your lifestyle, or the lifestyle you want to live.
Our value comes from knowing how to manage and coach.... 💯
1. Our first goal is to make you healthier... By increasing and improving your metabolic functions.
2. Then we will tell you if your body composition or performance goals are realistic to the lifestyle you want to live.
3. And then we determine the amount of time you want to dedicate to improving your health and performance.
It’s ultimately up to you to decide how much you want it! And how much TIME you want to invest in yourself and health to reach those goals.
We will tell you the real deal of what it will take to get there. No BS. Just facts. ☝🏼 But consider this.... what if you had a coach that understands your stressors, health history, personality, and lifestyle and could integrate as many healthy practices in your life as possible!?!? While still enjoying the lifestyle you want! 😁

Would working with someone that holds you accountable be something that you need for 2020?! 💪🏼 This is the TriCore difference.
If your ready for the best you have ever felt in your life, then contact us! 💪🏼 It’s time! It’s the new year! ✅🎉😎 www.TriCoreWellness.com

#tricorewellness #teamtricore #coach #science #facts #newyear #lifestyle #goals #online #hybrid

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Get connected. Have success! ✅.
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At TriCore, we use a suite of apps to stay connected with you, manage your fitness, coach you on nutrition, and track your body stats to ensure that you are having success.
We know that we can’t be in person with you all the time... this is why we use our suite of apps and connected health devices!
Our team of professionals ensure that you are on track and making progress... and you have access to us any time!
Communication with your coach is key! 🔑
Ensuring you have access to them when you need them can help you kick those bad habits to the curb... and succeed! 🙌🏼 If you have a busy lifestyle or need the accountability and support to take the next step in your health or performance, TriCore is your answer!
Let’s go! 💪🏼 www.TriCoreWellness.com

#tricorewellness #teamtricore #wellness #fitness #nutrition #recovery #support #connected #healthdevices #2020 #accountability #success

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Who is TriCore for???.
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We optimize fitness, health, and performance by improving your metabolic rate and efficiency.
With that in mind, working professionals and athletes benefit greatly from our platform.
But anyone looking to improve their overall health and function are a perfect match to work with us!
1️⃣Physical & mental performance is what we do!
2️⃣Getting people healthier is what we do!
3️⃣Helping you optimize your lifestyle is what we do!
By developing plans that encompass fitness, nutrition, and recovery, we can analyze and coach you to your best self! 💯

There is no need to feel sluggish in this life! Enjoy feeling good and perform at your peak in your job, sport, and life!
Let us help you get there! 💪🏼 www.TriCoreWellness.com

#tricorewellness #teamtricore #fitness #nutrition #recovery #wellness #performance #clinicalnutrition #bmr #metabolism #improve

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TriCore Coaching Tips:

Aaron Alper, TriCore Fitness and Online Trainer ——— “It’s about pushing your limits and stepping out of your comfort zone. The human body can adapt to any workout routine, no matter how light or intense. In a matter of weeks, your body can overcome. A few weeks is not a long time, so it's important to constantly find ways of challenging yourself to continue to make progress in your fitness and wellness goals. Make no mistake; it will be tough work, but like with any hard work, the results will come if you stick with it.” Hard work is tough to come by nowadays… there are so many distractions that can take us away from the things in life that we know we need to do for our health. Ex. Scheduling ourselves time for fitness, making sure we meal prep, controlling our portions, and getting enough sleep.
Social media, friends, entertainment, are all great… but when you are prioritizing other things before your health, your health can start to slip away!
As Aaron said, do the hard things… challenge yourself… work hard… and make the commitment…

We know its hard to make certain habit and lifestyle changes. That’s why at TriCore, we have developed a process and program that fits every person and their lifestyle. Our team of coaches, like Aaron, have all had training, experience, and have a portfolio of successful clients. We want you to be one too!
To work with Aaron, contact us! He is an expert in weight loss strategies and has first hand knowledge of how to help people going through the challenges of significant weight loss. He knows what kind of mentality it takes to get there and is ready to help you!
Work with him in-person and/or Online! Have him help guide you to the health and fitness goals you are looking for!
www.TriCoreWellness.com

#tricorewellness #hardwork #commitment #teamtricore #getoutofyourcomfortzone #fitness #wellness #nutrition #coaching #online #onlinetraining #weightloss

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Do you have a busy schedule but still want to follow a professionally designed fitness and wellness plan designed custom to you❓❓❓ Meet Aaron Alper! Aaron is one of TriCore’s Online Trainers and a Personal Trainer at the Greater Naples YMCA! Aaron is an expert in weight loss and weight management. He prides himself on helping clients manage many of the lifestyle stresses that come as part of a weight loss journey. One of the main reasons why, is because he has had a successful weight loss and lifestyle transformation himself! He knows the process personally which is why he is so successful in his approach!
Here Aaron is helping 2 college students get setup with Online Training before their semester hits! Aaron knows that planning and preparation is key when it comes to succeeding in a fitness and wellness program.
Work with Aaron in-person, online, or both with Hybrid Training!
Contact us to get setup! Shoot us a DM or send us a message through our website at www.TriCoreWellness.com 💪🏼💪🏼💪🏼 #tricorewellness #teamtricore #weightloss #success #busylifestyle #onlinetraining #programming #fitness #wellness #strengthtraining #cardio #health #greaternaplesymca @aaronalper

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Jellyfish have been around for millions of years, making them one of the oldest living creatures on our planet.
This is why one of the most popular #jellyfishtattoo meanings is survival: someone who has had a lot of hardships in their past might get this #tattoo to show that they have the strength to move on with their lives 💪🎐❤

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#fetishmodel #model #men #photography #spandex #slickup

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#slickup #spandex #photography #men #model #fetishmodel

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#model #men #photography #spandex #slickup

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#preview #slickup #spandex #men #fashion #fotografia #photography #fashion #tampa @aaronalper @slickitup

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What's in this issue?
Kathy Griffin brings her forked tongue to Florida to skewer pop culture and politics alike
Pick up a copy today or read the full story online at www.WatermarkOnline.com
#LGBT #GLBT #kathygriffin #funnylady #comedy #dlist

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#ManCrushMonday: If #MyLifeIsAScaryMovie, this #HorrorHunk is the #Jock to my #Nerd! Although he likes to act like a big bully, he's really a gigantic #sweetheart!! #horror #HorrorGeek #IAmNancy #BeNancy #NancyBoy #SurvivorGuy #scarymovie #summer #June #MCM #Terrorverse #DandelionWine

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