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Aaron C La Tray

@aaronclatray

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Aaron’s first muscle up!!! . A couple months ago @aaronclatray came to me asking for a few drills to learn a muscle up. I send him a few links, and showed him so strength builders. He has chipped away, but no success yet. . Today he came and joined class where I took those drills put them in a procession and all 3 boys got muscle ups but today Aaron got his first. First muscle ups are my favorite thing to coach! Sound on for full reaction!! . . . . . . #runfastliftheavy #confidence #muscleup #gymnastics #crossfitgymnastics
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