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Aaron Widger

@aaronwidger

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Not a bad week for numbers on the gym cheat sheet 📈

4 x 2.5kg PRs
▫️137.5 bench
▫️145 back squat triple
▫️132.5 paused front squat
▫️75 hang power snatch triple (not pictured 🥲)

But best of all is the people we share them with ❤️

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The days are getting longer (and warmer).
You’re getting stronger (and wiser).
And the countdown to the next level is onnnnnnn ❤️‍🔥

Keep on, keeping on, crew 👊🏽

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Stepping out for a ‘meeting’ to do the 9:30 class 🤫 9:30, you are alwaaaaaayyys a vibe.

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POV of your coach giving you a fist bump 👀

Huuuuuge numbers for today’s ANZAC Day workout. Thank you to everyone who showed up, and for acknowledging those who have served and continue to serve.

A huge hats off to all of you who completed Murph! Keep the vibes rolling straight into next week!! 🔥

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A collection of B/W

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Summer good, friends gooder 🌞

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Not featured in video: Reece fully cramping up in both quads and having to sit out half the shake out run and skull a powerade before the last 10x400m

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PRD23 X Bryson X Kevin Hart

The collaboration you didn’t know you needed!

But here it is!

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The team is locked in!

“The hardest session of the month”

3 hours of throwing weights around with the lads.

Brutal conditioning.

And finishing with a running session in the best location ever!

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Fuel your training with carbs!

Our monthly training session at the PRD23 facility is normally 2.5 hours of pushing hard.

I make sure the lads have everything they need to push hard the entire time.

Carbs and performance are the name of the game.

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Love is all around us 💒
M + A Lee

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Celebrating Mr & Mrs Lee x

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