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Aylin

@aaylinnyc

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For ambitious women who want it all 💌

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Marathon training isn’t ONLY RUNNING. With lots of miles stacked on tired legs, a priority many runners forget about is taking care of their body. This means things like fuel + nutrition, and habits like recovery & mobility.

I take my loved ones to @stretchlabcolumbuscircle whenever I know they’ve been doing more than what they’re used. The people here are PROs at identifying what needs work & they TARGET those things during the sessions. With Aylin ramping her mileage, coming here to recover & learn more about her training was paramount to continuing our 10-week marathon training block.

Try out Stretch Lab using code “GOATS” for $20 off your first 50-min stretch! Your body + training will thank me later.

#nyc #marathon #training #recovery #stretchlab

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Navigating corporate America as a Latina in tech comes with lessons beyond the job. 💗

Today, @aaylinnyc shares what she’s still learning after 7 years in tech from workplace communication to self-advocacy, all while staying true to her roots. ✨

Amiga, what’s one thing you wish you knew before entering corporate America?

#latinasintech #womenintech #careergrowth #latinaleadership #corporateculture

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Today, we ran a half-marathon before my girlfriend’s 9-5. It was not easy, but with company & a couple of laughs along the way, the mileage got done.

We’ve made it to Aylin’s long run training. We’ve been building durability, aerobic fitness, and threshold training to be able to sustain efforts that are higher than our easy pace. Now, we adapt the body to take on longer mileage and more time on feet.

What are people most afraid of when training for a half/full marathon?? Drop it in the comments below 🔥🐐

#nyc #marathon #couples #training #running

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This can be either the fun OR stressful part about getting into running: which SHOE do you get?? With so many out there, it can feel like there are too many options. Today, my girlfriend and I share our top 3 choices when it comes to daily trainers.

Any other suggestions / shoes that you like? My girlfriend’s Vomero Pluses are losing their life ☹️ Need an upgrade soon!!!

#nyc #marathon #training #running #shoerotation

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🛍️ Come shoe shop with my girlfriend and I as we gear up for the NYC marathon!

We are searching for the right shoes & gear that will allow us to make race day feel memorable, confidence-boosting, and aesthetic (because my girlfriend NEEDS to look good to run good). We wanted to try on more pairs of shoes but sizing can be a tough issue, especially with my girlfriend’s shoe size.

We went to @fleetfeetnyc & @nyrr @newbalancerunning hub to see how certain shoes worked, and it was encouraging to show my girlfriend how different shoes had their unique geometry, pros, & cons. Not every shoe you see that’s “cool” is the right one for you. So, we keep searching on!

#nyc #marathon #shoeshopping #raceday #couplesrunning

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The hardest part of training for a marathon is to start running the long runs. The higher the number, the scarier it can get...

Today, Aylin & I take on our first long run of the training block - 8 miles! We also take a moment to try out our first gel of the marathon block. Tune in to see her authentic experience as we continue preparing for NYC Marathon.

Tag your boyfriend/girlfriend/partner/friend whom you’d like to run a marathon with!

7 weeks out from NYC Marathon. Let’s keep going!!!

#nyc #marathon #training #queens #longrun

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Hopping back into running smoothly & using the remaining weeks to start & pick up training after a series of unfortunate events. 3 miles never felt so good 😊

New York City Marathon. 7 weeks out.

#nyc #marathon #training #latinorunners #queens

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One thing about a @wbffentertainment girly is that we’re committed to the bit 😂

@dr.tarynacosta
@aaylinnyc
@savanasharpp
@ambierichards
@_fit.queen

#wbffgirls #fitmodels #bodybuilding #funny #love

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My girlfriend is all about making sure she looks good & feels good while she trains for one of the biggest challenges a runner could pursue - the NYC Marathon!!! And we unintentionally matched!!

Should we do one before every run?!

#nyc #marathon #running #queens #couples

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Episode 1 of Training my Girlfriend to run her First FULL Marathon!

We spent our Friday date night taking a nice run over to one of our favorite guilt-free restaurants @brasaperuvian in Astoria, so the end of the run had a reward this time around 😋The humidity and crowds made it tough to navigate but running with company is always easier than running alone.

Easy miles have been accomplished & now we rest till our next training session 🐐🏔️

#nyc #marathon #training #easyrun #queens

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And here….we…..go……again! 🤍

Introducing my newest training series: TRAINING MY GIRLFRIEND TO RUN HER FIRST MARATHON!

After training my mom & sister to run their first races this past year, I now have the absolute honor of training my missus for her first full marathon, and one that I know is a dream to many: the NYC marathon! Follow along her journey as I dive into her training, explain best practices, and take her by the hand to prepare for the largest block party in the entire WORLD!

I’ve been so pumped for this video series to come out. My girlfriend has been such an inspiration to me in my life outside of running with her own career, fitness, and lifestyle goals & it brings me great pride to guide her during this smaller-than-normal training block. I can’t wait to see all the hard work once again pay off, and this time, right beside her.

Follow along the journey!!
#nycmarathon #running #goals #nyc #marathontraining

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Awww 10 month coaching you we decided to not rush with her progress instead of just putting in a show we took time to build and Results are in ❤️
Here is our client @aaylinnyc we are so proud for you to step in the stage in 9 days , she is so dedicated and organized I mean really organized 🫶🏼🤓Let’s shine Aylin ⚡️
What I most love about helping my clients to transform is not just the physical but mental I see each one of you starting with us and than building so much confidence not only on stage but in personal life. One of the best things of competing is to challenge ourselves and make the uncomfortable comfortable 💕🙌🏼🙏🏼 so grateful to be part of your journey honey 😘
Coach and posing @carolinedecampos @legendary.bodies

#fitnessmotivation #onlinecoach #wbff #competitionprep

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