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Remi recently joined Anthea Bell on Embodied @ab_embodiment for a deeply personal conversation about transformation, grief, courage and what it means to return to wholeness.

Together, they explore some of the experiences that have shaped Remi’s life and work - from loss and leaving a high-powered corporate career, to community, ancestral work, plant medicine and the ongoing practice of creating space for something new to emerge.

In this clip, Remi shares the “golden thread” she sees running through it all: a commitment to transformation.

They also speak about creativity, being “too much”, women coming together, building belonging, and having the courage to honour both our vastness and our vulnerability.

It’s a beautiful, wide-ranging and incredibly honest conversation - and one we really hope you’ll make time to listen to.

Search Embodied with Anthea Bell wherever you listen to podcasts.

@isumataqcollective

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Embracing the Desire to Be Seen: A Talk & Supper Club with @ab_embodiment.

Many of us carry a quiet desire to be seen and heard through meaningful work. Fear and old patterns often get in the way. They show up as procrastination, perfectionism, people-pleasing or overthinking.

Embodiment coach Anthea Bell works with actors, creatives and coaches, including some of the UK's best-known TV and film stars. In this talk she explores what holds us back, and what it takes to free our creativity, talent and energy. A Q&A follows.

The evening closes with supper cooked by Katia Narain Phillips. A warming squash and split pea stew, roasted hasselback beetroot, lemon and garlic kale, and chocolate mousse to finish.

Saturday 7th November, 6.30pm to 9.30pm. £65.
Booking essential before 3rd November.

Link in bio to book.

#primrosehill #homewellnessuk #londonwellness #supperclub #embodiment #creativity

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Thinking through my chat with the great @ab_embodiment yesterday. Seems to me this yoga-loving cat has got embodiment, visibility and intimacy nailed.

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How much of who we are was shaped by the need to belong?
Be good. Be kind. Be quiet. Don’t take up too much space. Don’t be “selfish.”

At what point do we stop following the rules we inherited and start listening to what is actually true for us?

I loved exploring these questions with Anthea Bell on Embodied — a conversation about the invisible patterns that keep us small, and what becomes possible when we begin to question them.

Perhaps becoming more fully ourselves is less about becoming someone new, and more about coming home to who we were all along.

🎙️ Embodied with Anthea Bell

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What if the life you’re working so hard to build isn’t actually nourishing you?

I loved joining @ab_embodiment for the Season Nine premiere of the Embodied Podcast to talk about personal growth, self-awareness, rest, belonging, human connection, and living with purpose.

One truth I keep returning to: progress without nurture cannot sustain.

Through the Enneagram and our inner work, we learn that growth isn’t only about doing more. Sometimes, it’s about slowing down enough to reconnect with ourselves and one another.

May we build lives that are not only successful, but deeply nourished and purposeful. 🤎

#Enneagram #PersonalGrowth #SelfAwareness

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What an incredible few days at the Transform Trauma Masters Event in Oxford. 💛

Thank you to everyone who made this year’s event so brilliant. The learning has been truly eye-opening, and I’ll be taking so much of it back into both my life and my work as a therapist.

But the most special part was being able to bring my little boy with me. We talk so much in trauma work about family, connection and creating different experiences for our children—and this week, I got to live that. He rode a boat down the River Thames, woke up in beautiful surroundings filled with horses and squirrels, and shared in an experience that we will remember forever. 🐿️🐴🚤

Meeting @gabormatemd Dr Gabor Maté, Bessel van der Kolk and @drtaraswart Dr Tara Swart was such a privilege, alongside hearing from so many extraordinary voices, including @drameetnd Dr Ameet Aggarwal, @the_angel_path @frank_andersonmd Dr Frank Anderson, David Kessler, Dr David Nutt, @friendly_neighborhood_dr.will Dr William Washington, Dan Siegel, Richard Schwartz, Kristin Neff, @rubywax Ruby Wax, Licia Sky and many more.

To every speaker, organiser, volunteer, clinician and lovely person I met along the way thank you. The conversations, connections and shared passion for understanding trauma and healing made this experience something truly special.

Oxford, you have been amazing. See you all next year! 💛

#TransformTraumaOxford #MastersEvents #TraumaInformed #TraumaHealing #familyconnection

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DAY 1 | Transform Trauma Oxford 2026 🇬🇧

There is something powerful about being in a space where trauma is not only being discussed as something that happens within people, but as something shaped by relationships, environments, communities and systems.

Day 1 began with orientation, connection and finding our bearings and perhaps there is something meaningful in that itself.Before we can transform anything, we have to know where we are.

As we listened, connected and reflected today, we kept returning to the question that has been sitting at the centre of so much of my work:

What would our systems look like if healing were designed in — instead of added after harm has already occurred?

What if safety, dignity, choice, belonging, cultural responsiveness and relationship were not interventions we introduced after someone became overwhelmed, but conditions we intentionally created from the beginning?

Being here in Oxford is an opportunity to listen, learn, challenge what we know, and bring these conversations back into the work we are building through TEAO Canada and our Founder, CEO & Chair @wounds2wings

Day 1 reminded us that transformation does not begin with having all the answers.

Sometimes it begins with orientation.
With noticing.
With relationship.
With asking better questions.
And with having the courage to imagine that our systems can be different.

Day 1. ♥️

#TransformTraumaOxford #TraumaResponsiveCare #TraumaInformedCare #EmbodiedHealing #systemschange

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I relish conversations like this one I enjoyed with Embodiment Coach @ab_embodiment, and inspired by that visionary/vendor Miranda Priestly line in The Devil wears Prada 2…

The gift, of allowing ourselves to be authentically seen. Has far less to do with how we are perceived externally, and everything to do with how our entire existence transforms through the allowance of our innate expression.

As within, so without. The kind of visibility which transforms us, always begins with starting to deepen our connection to self and asking who am I now - and what is calling to be expressed through me?✨

#purpose #transformationalvisibility #visible

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Upside down stillness mornings at @villa_la_tosca 👌🏼

Such a treat to spend a few days in this special place as part of @ab_embodiment “Nourish” embodiment retreat

A little playtime getting into the body, loosening up from travel, before offering a breathwork session later in the day

#handstand

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Some of the beautiful words shared by those I’ve worked with.
Thank you to all of the wonderful women who shared these words.♥️

#TransformationalVisibility #purpose

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The golden thread woven through all of my work as an entrepreneur and creative is visibility and purpose.

Whether it was creating ethnic representation through Color Blind Cards 20 years ago, helping amazing humans (including some of those in these pics!) amplify their voices and message on stages and beyond, or curating @tedx_richmond visibility powered by purpose - is always the vehicle.

My work in supporting leaders, personalities and organisations whose innovation and commitment to leaving the world just a little better than they found it, spans sectors and geographic locations.

I’m thinking of hosting an online workshop/meet-up to reconnect with those of you I haven’t in so long, and connect with some wonderful new people.

Would you like to come if I did? Let me know in the comments or send me a message.

#TransformationalVisibility #Purpose #Leadership #Visibility

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