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MEMMO ABBEHOLM

@abbeholm_

585

followers

1168

following

FRIIDROTTARE

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Som jag längtat efter suring igen efter sommaren i Skellefteå! Smakade förträffligt ikväll hos @lhnyckelkroken i Rågsved med trevligt umgänge och gott kaffe med hembakt därtill.

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P17 Mångkamps IUSM 5a
Riktigt stabil helg där målet vart att persa i alla grenar vilket gick galant. Tyvärr en tragisk kula sabbade mitt brons, och en väldigt seg 1000m som inte alls gick till förväntan. Vi kämpar på tills nästa. Tack till alla tränare som gjorde denna helg möjlig, och tack alla för all support jag fått under dem senaste dagarna, en av dem roligaste helgerna jag haft. Mycket lärorikt, och mycket att jobba på.
60m 7.53 PB
Stav 295 PB
Längd 625 PB
60mH 8.83 PB
Höjd 176 PB (sax)
Kula 870
1000m 2:59.01 PB

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2025-09-04 Löparnas vänner IF var huvud organisation för Finnansförbundet.
#Finansloppet #finansloppet #löparnasvänner #skhlmsc #finansförbundet
@skhlm.sc @loparnasvanner

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Dessa stjärnor @mohammadreza_kamoo @walid_oussalah @abbeholm_ @mansib55555
Möjliggjorde Lilla Finnkampen på Spånga IP med @svenskfriidrott @stockholms.stad och @kistasc_friidrott @kistasc @ateasverige

170st 11 åringar från Järva värmde upp och körde en minimångkamp tillsammans med Kista SC ledare och med stöd av lokala ungdomar !

Vilken fantastiska dag 💫

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USM SILVER! 🥈
Äntligen en USM medalj!
Efter ett riktigt kasst 100m lopp och en fin fin diskning på 400m så kan man säga att 400m häck gick lite bättre.
Om jag inte skulle ha klantat till i slutet skulle jag enkelt ha kommit under 60 sekunder.
Tack till mina största supporters som trodde på mig innan 400m häck loppet!
Wilton, Oliver, Eliah, Jonathan, Tim, Kasper, Kalle, Gusten, mamma, Siggis, Nisse, Sixten o såklart mina tränare!
LV forever🧡
GO GO GOATS

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Formen kommer och går, ännu mer silver i år🥈

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#Sommaren💞 #solnedgång

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Back at the Swedish Championships after a long road

This year has been anything but easy. I was injured for over a year with a stubborn hamstring/ischial issue that kept me from training properly or running fast. So many times I had thoughts about quitting… but I chose to keep fighting.

Every time training started going well, something new would come up small injuries, pain but I kept pushing through it.

This past winter, my body finally started responding better, and I began preparing for the summer season. Then came the next setback a stomach inflammation that forced me to stop training for weeks and made it hard to eat properly. I lost a lot of muscle and thought the entire season was gone.

When I recovered, I tried to train again, but my fitness was completely gone. I still decided to race it went terribly. But I didn’t give up. I got back into solid training, and slowly but surely, I started getting into shape again.

Eventually, I decided to race the Swedish Championships. This weekend I ran the heats I didn’t make it to the final, but I felt strong and actually ran my second fastest time ever. It was a tight race and I got boxed in on the home stretch, never really got the chance to kick properly.

It was also my debut representing my new club, @hasselbyfriidrott which made it even more special. I’m excited for this new chapter and everything that’s ahead.

Still, I’m proud. Considering everything I’ve been through, I’m just happy to be back on the start line and I know I’ll be better very soon.

I also had the honor of sharing a room with my brother, @yohannes_kiflay who won bronze in the 10,000 meters that meant a lot.

Huge thanks to everyone who supports me through it all – especially my @nicbologna_ and my coach @nils.karlsson.982 . ❤️

The journey continues.
👉 Stay tuned I’ll post the race soon!
#allhamdullilahforeverything❤️
#sm2025 #friidrot #svenskfriidrott #tävlingscomeback #lopare

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Det var dags med gästen Yigit Özmez att ta fjärran kryssning till Finland med Vikingline.
Niwan Egit Özmez gelek hes kir, xweṣ bu Bota Finland.
Misafirim Yigit Özmez ile Çok eglendik. Fenerbahçe hayrani gelip Yigit tebrik etti.

#stockholm #finland #finlandiya #mariahamn #sverige #sverigeärfantastiskt #löpning #friidrott #atlet #koşucu #atletizm

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Yigit Özmez 1.57.86 På 800m P17 vann loppet minsta marginal målfoto för Löparnas vänner.
Walter Herulf kom tvåa i P19 #stockholm ,#olympia #olympiastadion #friidrott #löpning #löparnasvänner
#Atletizm Turkiye #türkiyeatletizmfederasyonu #türkiyeatletizm #atlet

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GÄSTLÖPAREN Yigit Özmez på besök i Stockholm.
1.54.32 på 800m. Bästa i Turkiet i sin ålder. Son är till min tidigare Adept.

#löpning #friidrott #koşu #Atletizm

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Lördagsaktivitet på Järvaveckan med @kistasc_friidrott
@kistasc Ateas VD besöker oss och testar på 60 m utmaningen @linowallino!

Tack till @abbeholm_ vsrs låga inte kan släckas och @mohammadreza_kamoo som spred kvalitet och värme över eventet! @maxburgers_se för presentkorten och
Tack till @ateasverige som möjliggör detta.

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